John,

No slamming from my end. I was doing high protein, low carb for Phase I. Figured I'd drop weight like crazy and get in killer shape.

Bad idea...very bad idea!! Bonked big time!!

The bod needs carbs to burn. A few extra carbs won't hurt, and bonking is absolutely no fun at all!! Here's how it works...one gram of carbohydrate has about 3 calories in it. If you took in 30 grams of carbohydrate, you'll consume 90 calories, but you'll probably be able to burn twice that and get in better shape in the process.

I just love math!

Kevin

Oh, here's another thought. Tony suggests drinking the recovery drink during the workout. You can replace carbs and keep going. Nice!!!

Do your best - and forget the rest...
Hang in there. Go to failure every time and eventually failure will get farther and farther into the tape.
If it was easy, everybody would do it...

Yeah you can up your carb intake for that workout just don't up the protein. Protein won't give you energy.

Wow you guys are great. I should have worded my post better, I ment I quit the plyo 1/2 through it. I'm not giving up the rest!! No way! I love the way I feel on P90x, well untill Plyo that is.

I think that my new jui jitsu class is also killing my energy! I can't seem to follow the diet, it's to much! When I was body building, I would have an easy diet like so.

MEAL:1
8 egg whites (drink) <<store bought egg white
1/2 cup oat meal

MEAL:2
Protein Shake
1/4 cup oat meal

MEAL:3
6OZ chiken breast
4OZ Sweet potato
veggies

MEAL:4
Protien Shake
(oat meal some times)

MEAL:5

6OZ Lean turkey
2OZ sweet potato
Veggies


MEAL: 6
Protien Shake

Bed time.



You see I could follow that so easy! nothing to it. Now I have to cook these crazy meals. Is there any way I could do a diet like my old one only getting the requierd amounts that the P90X would give me?



Again looking at all your post, my heart went out. You guys don't even know me, yet you took the time to say you care. ALL of you have class in my book!

Do you old meals. All of it looks great!