did my 1st day,chest/back on Friday,pretty much did all the exercises,its now sunday night and i cant can barely move my arms to blow my nose,shave or even put on deodarant.My Back and Chest is fine,but my shoulders and arms still major sore!! anyone else get beat up after day 1 that they need 3 days to recover???

Yes, it get better with time. Look in to 5 tetra, not only will it help you do the whole work out, but when your done you feel like you can do it again. Also your not as sore.

Your chest should hurt to. when arms came around the first week, I was still sore from parts of my arm, so I did what I could.