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Back workout?? (1 viewing) (1) Guest
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TOPIC: Back workout??
#1953
Rosynho (User)
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Back workout?? 1 Year, 6 Months ago Karma: 0  
Hy im new in p90x, iv been doing it for 4 weeks now, and its perfect. But there r some problems about back workout.
Is there any other workout that i can do instand of pullsup and bands?



Sry for bad english.
 
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#1955
Les (User)
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Re:Back workout?? 1 Year, 6 Months ago Karma: 3  
do you have access to a gym?
if so you can try the lat pulldown on a resistance machine

but for what p90x is designed for i.e. home use i.e. limited equipment pull ups and/or band is the way to go
 
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#1970
Rosynho (User)
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Re:Back workout?? 1 Year, 6 Months ago Karma: 0  
Iv got bands and waights, but dont know any workout for back with them
 
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#1973
Les (User)
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Re:Back workout?? 1 Year, 6 Months ago Karma: 3  
I think you're asking for working you can do beside the ones in your back & legs dvd, in which case I'd suggest you get a book on exercises or go to bodybuilding.com and check out the back exercise workout, or any fitness magazines should have some exercises for you.

but if that's not the case then please elaborate
 
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