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Top Tips For Maintaining a Healthy Diabetic Diet |
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Last Updated ( Monday, 21 July 2008 )
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When it comes to keeping your blood sugar levels in check, a diabetes diet can mean all the difference in the world. The diabetic diet plan you choose needs to follow some careful tips in order to work effectively in the body. While making food changes in your diabetic menu plan will certainly do some good, there are a few other things to watch in order to get the most out of your new diabetic diet menus. See Also our other Diabetes Related Articles:
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Eat The Same Food PortionsWhen choosing the portions for your diabetes association diet, it is important to choose the same portion sizes with each meal you plan. The portion sizes will become commonplace to the body making it easier for the insulin levels to be controlled. The body and the stomach are unique in that they adapt to a regular routine such as portion control and precise measuring.
Eat At the Same TimeYour diabetes diet should be planned on a schedule. The body, again, reacts very well to a regular routine. When you plan out those sugar diabetes diet meals, you need to keep them on a tight schedule. While there is some leeway allowed for each meal, the body will react better is the timing is within the same ballpark every day.
Do Not Skip Meals or SnacksEating, while regulated, is one of the most important aspects of the diabetic diet. Your body needs to digest food in order to keep the blood sugar levels balanced. The longer you go without eating, the lower the blood sugar will fall. This can lead to hypoglycemia and can be deadly if left untreated. When you think you will be without a meal for an extended period of time, make sure to pack a healthy snack and eat that snack at the time of the day you would normally eat a meal or a snack.
Choose just the right snackChoosing just the right snacks on a diabetic menu plan means choosing slow burning fuels. These foods will digest slowly and have little or no effect on the blood sugar levels of the body. That means snacks should be lower in simple carbohydrates and overall carbohydrates. Whole grains and dark green vegetables are great sources of complex carbohydrates with overall low glycemic, or blood sugar, effects.
Keep Your Medication ScheduleSome diabetics will not be able to completely control their blood sugar levels with a diabetic diet alone. When medication is prescribed, it needs to be taken at the same time every day. There is no way to reiterated enough how the body loves a routine. Medications have a half life that often peaks ½ the way until the next dosage. If you wait too long after a medication would normally be taken, the blood sugar levels again may bottom out and lead to a life threatening condition.
Exercise EverydayExercise is not only great for weight control, but also for blood sugar level control. The most common form of diabetes is adult onset diabetes which is often linked to being overweight. When you add exercise to your diabetic diet, it is important to raise the heart rate in order to burn off the calories the body does not need. This can lead to weight loss and help to prevent future damage to the body as a result of the diabetes.
Exercise, like meals and medications, should be performed at the same time every day.
Notify Your Doctor Of Any ChangesBetween doctors appointments, if there are changes in the way you feel or significant body changes the doctor needs to be notified. These can include changes in weight. Many medication dosages are based upon the weight of the body and when that weight changes the medications may need to be changed as well.
The overall diabetic diet may also need to be changed as you lose weight. While some diabetics are prescribed 1800 calorie diabetic diets, others may only need 1500 calorie diabetic diets. The less your body weighs, the less calories it will need in order to maintain a healthy weight and a healthy blood sugar level.
Adding an exercise program can increase calorie burn, so your doctor should also be notified if you choose to pick up a more intensive exercise program. The diabetic diet calorie level may be adjusted in this case as well.
Eating Out With DiabetesEating out with a medical condition that requires a careful diet can be a nightmare. This is especially true when you are entrusting that the nutritional facts on a menu are true to form. Instead of ordering something that seems like it would be high in sugars and calories when eating out, make sure to stick with the whole foods that you know are lower in carbohydrates and calories.
Dark salads, lean cuts of mean that are not fried and steamed vegetables are all great choices when eating out. If you inform the waiter or waitress of your diabetic diet needs, they will often allow you to create a meal a la carte. This will ensure you eat only the foods you know will fit into your die controlled diabetes plan.
Controlling diabetes with diet can seem like a cinch. All you have to do is cut the carbohydrates, cut the fats and maintain an 1800 calorie diabetic diet or a 1500 calorie diabetic diet, right? Wrong. The body is a fickle creature that loves to run on habit. The habits you instill in your diabetic diet today from the regular eating times to the same portion sizes per meal are the perfect way to make the most of your diabetic diet.
Diabetes can be controlled with diet in many cases, but there are rules to follow and these rules will make you a happier, healthier person in the long run. Following these tips along with the diet for diabetic patients prescribed by your doctor will help you keep a tight reign on your blood glucose levels.
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1. vegetarian diabetic
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 , on 12-01-2010 03:38
I have been vegetarian for 41 years, although it hasn't stopped me from becoming diabetic. I do feel quite healthy, however. I think I would have got it earlier as diabetes is in my family if I had been eating a so called normal diet. |
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Monday, 21 July 2008 |
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