Top 30 Questions About Green Tea: Part 5 of 5

Written by Glenn

Saturday, 31 May 2008

When trying to live a longer and healthier life, there are many decisions that ca be made early in life that will positively benefit the aging body. But, there are also natural benefits that can help to bring the body back to the healthiest state no matter how old the body may be. One of these miracle potions is green tea and the natural health benefits of green tea and green tea supplements are vast and scientifically supported.

When choosing green tea, many people often think of green tea weight loss, green tea diet pills and green tea drinks. Green tea is more than a marketing ploy. The health benefits on the body as a result of green tea consumption reach nearly every part of the human being. From the top of the head to the soles of the feet, green tea can do more than just add a little flavor to your nightly tea. See the other 4 parts of this special reviews series: Part 1 , Part 2 , Part 3 , Part 4 .

Question 25. How does green tea benefit the brain? The neurological affects of green tea is one of the most current scientific findings in the books. According to a study published in the American Journal of Respiratory and Critical Care Medicine, consumption of green tea may please more than the pallet. It may just please the brain.

The affects of sleep apnea were shown to be reduced in patients who consumed green tea. While the study focused on the affects of polyphenols (the powerful antioxidant in green tea) on sleep apnea in lab rats, the positive affects are very promising with further human trials on the way.

Question 26. How does green tea benefit the skin? Many people believe that green tea only benefits the innermost parts of the body. On the contrary, the benefits of green tea is stretching well beyond consumption into the markets of beauty and anti-aging. As our skin ages, the cells metabolize and free radicals are formed. Thanks to the environmental ills of the Earth, this oxidation of the skin is happening at faster rates now than it did 20 years ago. The reason people are staying younger looking longer, is directly linked to the benefits of anti-oxidants on the skin, such as green tea. There are hundreds of green tea products on the market that can reduce or prevent the multiplying free radical on the skin and protect the skin from further damage from the sun.

Green tea is also recognized for its antiseptic qualities and thus has been used as a form of treatment for cuts and scrapes, as well as other skin abrasions.

Question 27. How does green tea benefit the heart? The benefits of green tea and green tea supplements reach the heart in three different ways. It is thought to lower cholesterol, control high blood pressure and lower blood sugar, all of which have positive affects on the heart.

Cholesterol is present in the body in two forms, good cholesterol and bad cholesterol. Green tea helps the body prevent the attachment of bad cholesterol to the inner linings of the arteries. If the bad cholesterol can not build up on those arteries, there is a reduced chance of heart attacks and cholesterol related health problems.

High blood pressure is a killer that can be prevented. High blood pressure occurs when there is a constriction of the blood vessels making the heart have to pump harder in order to move the blood to the regions of the body. By dilating the blood vessels, the benefits of green tea on blood pressure is evident in the lowering of the overall pressure needed to move the blood.

Blood sugar can rise for various different reasons in the human body. The main cause of increased blood sugar levels is obesity. Green tea has been shown to increase the bodies metabolism and thus decrease overall body weight. With reduced body weight comes a reduction of the chances and effects of higher blood glucose levels.

Question 28. How does green tea affect oral health? The water we drink and the toothpaste we use every day contains fluoride. This fluoride is essential to the overall health of the mouth and teeth. Green tea drinks contain natural sources of fluorine which will decrease the chances of getting cavities and other plaque related oral problems.

In order to utilize the positive benefits of green tea, the tea can be used as a gargle or in green tea toothpaste. After brushing, the mouth can be rinsed with unsweetened natural green tea to boost the fluorine levels for the teeth.

Question 29. How does green tea supplementation affect overall life span? There are many ways green tea drinks, green tea supplements and green tea creams can affect the body from the inside out. Head to toe, green tea offers many positive reactions in the body. Whether these reactions are based upon the anti-oxidants present in the green tea or some other natural source of health booster is not the issue, the issue is the affect these combination of factors has on the body. With the health benefits of green tea, the body will be healthier and stronger and thus may also increase the life span of those who choose to drink green tea and utilize the benefits of loose green tea on a daily basis.

Question 30. Is green tea the perfect food? This question is one you will have to decide. There are certainly very few instances when green tea can not be beneficial to the body. Overall, green tea offers a health benefit to nearly every body system and thus may just be termed as a miracle drink.

Throughout this five part series, we have taken a deeper look at the health benefits of green tea. Green tea is a natural wonder that can aid in the prevention of life's ills and the boosting of the bodies natural defenses. Whether you are looking to lose weight or look younger, green tea can help you to achieve those goals and more with only a few cups a day.

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