When it comes to using green tea for health and fast weight loss benefits, it is hard to ignore the huge amounts of positive press these little leaves are creating. From organic green tea to Chinese green tea, there is nothing like a fresh glass of iced health.
When using green tea bags as a part of your every day drink regime, it is important to understand the method behind the health benefits surrounding green tea extracts and the green tea antioxidants. The question may arise, is green tea good for you? Well, the benefits of green tea far exceed any of the earliest expectations.
Here are questions 6-10 that you may be asking about your green tea dietary supplement choice. See our Part 1, Part 3 and Parts 4 and Part 5.
Question 6. Can Green Tea Cut the Risk of Cancer? Wow, thinking that a drink can cut the risk of cancer seems like a far stretch, right? Well, in all reality, green tea supplements, green tea drinks and green tea drops are all very good sources of polyphenols. The effects of green tea on cancer is related to this potent anti-oxidant which has been linked to the prevention of certain types of cancer. At the heart of the prevention is the green tea anti-oxidant that helps prevent cancer cells from setting up house in the body. It discourages the growth of the cancer cells and can also hamper a tumors efforts to start a blood flow for growth by building a blood vessel network needed to feed the tumor.
It is important to note that while scientific studies have shown the positive effects of green tea on the body, the prevention of all types of cancer is not a benefit of green tea. A doctor needs to see every patient that feels they may have some form of illness or cancer and treat the condition accordingly.
Question 7. Can Green Tea Help the Skin? Green tea is an all around great product. The antiseptic quality of this natural wonder can help to aid in the healing of cuts, scrapes, blemishes, swollen skin and sunburns. In order to make the most of these qualities, a little green tea placed on a cotton ball is perfect to apply directly to the injury. Green tea soaps and green tea creams are popping up all over the marketplace for this purpose.
Green tea is not only great as an anti-septic but also as a sunburn prevention tool. Whether you drink the jasmine green tea, loose leaf green tea or Starbucks green tea latte, your body will benefit from the protection provided from the sun. Green tea can also be applied directly to the skin in order to take advantage of the sun protection.
Question 8. Will Green Tea Lower Blood Pressure? Again, as with any medical condition, a doctor should be kept in the loop with all illnesses and conditions. This is especially important when choosing a homeopathic medicinal like green tea. According to scientific studies, people who choose to drink a half a cup of green tea each day show a 50% less chance of contracting high blood pressure. The source of this health benefit of green tea, those polyphenols. The anti-oxidant in green tea is so strong, it helps a variety of body systems.
Behind the science of the green tea benefits and lowering high blood pressure are the anti-oxidant's ability to prevent blood vessels from contracting. This contraction is what causes the heart to have to pump harder to get blood to all of the vital organs and extremities, thus raising blood pressure.
Question 9. Will Green Tea Help My Memory? (what was the question?) To answer this question simply, yes. It seems that yet again the anti-oxidant levels in green tea can reduce the risk of neurological related memory loss for those who drink at least two cups of green tea per day.
It is important to note that 2 cups of green tea is referring to hot tea that is brewed from loose leaf green tea or green tea bags. If you are drinking Sobe green tea, Salada green tea, or Lipton green tea to go, make sure to check the ECGC levels in the tea. The best choice for high anti-oxidant levels is the fresh brewed green tea made from scratch.
Question 10. Can Green Tea Help Me Feel and Stay Younger? There is truly nothing that a strong anti-oxidant can not do. Youth is the ever moving part of life that we can not stop. But, preventing the overall effects of aging on the body is a great benefit of green tea. As we have stated here today, green tea can help protect the skin (skin aging), keep blood pressure levels in check (heart aging) and keep your memory in check (neurological aging). So, suffice it to say that the benefits of green tea as a whole will keep that body healthy, wealthy and strong for a long time.
In addition to helping to prevent the signs of aging, green tea can the user to lose weight. Not a bad choice for a morning sip. Anyone can make the change to green tea with the wealth of products on the market today that incorporate this powerful substance into everything from green tea capsules to green tea vodka.
Life is too short to allow our bodies to take advantage of every possible harmful situation. At the heart of many of our aging lives are skin problems, memory problems and problems with high blood pressure. Prevention of these conditions and effects of aging take an entire lifestyle of health eating and exercise. But, when that is not enough, the polyphenol is there to boost those efforts. Green tea ice cream, green tea powder and even green tea latte are there to make the consumption of green tea easier. So buy green tea today, your body, your mind and your heart will thank you for making the aging process and life a little easier and more beautiful.
See Part 1 for questions one through five.
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