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Last Updated ( Friday, 05 December 2008 )
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Going on a raw food diet may not sound like an appetizing way to lose weight but it is. This type of diet is a great way to lose the pounds that you don't want . It is also a good way to start a healthier lifestyle. There are millions of people who live very healthy lives on a raw food diet, so it is safe to say that this is definitely a better way to become a healthier you!
What Is It?A raw food diet is exactly the act of eating raw foods. Enthusiasts of raw food diets will not heat any of their food past 118° in order to avoid the change of the food's molecular structure. Eating the food uncooked actually preserves the minerals, vitamins, and enzymes, which are the most important and aid in digesting your food. All processed foods, like dairy products, white sugar, and flour are banished from an enthusiast's diet.
Using a raw food diet weight loss plan can improve your vitality and health, according to enthusiasts of the diet. These people tend to have skin that glows, they don't get sick very much, their bodies are leaner, they don't have to have the amount of sleep that most people do, and they generally feel joyful. Being on this kind of diet will help keep your body clean, and it is sometimes referred to as a raw food detox diet, as many detox diets require that you eat raw foods.
Some people may refer to this diet as a vegan raw food diet, as it is geared towards a vegetarian diet. Some also have the misconception that it consists of only eating rabbit food, like sticks of carrots. However, raw foods are actually the most packed with flavor and the liveliest of the vegetarian range. Cooks who prepare raw foods can be very creative, coming up with recipes like pasta made from zucchini, as well as savory cheese made from nuts.
The Food
There are many foods you can enjoy in a raw food diet. These include:
- Different types of fruit
- Radishes
- Red cabbage
- Onions
- Tomatoes
- Garlic and other spices or herbs
- Edible flowers
- All kinds of nuts
- Different types of seeds
- Olive oil and other organic oils
- Wild rice
- Beans and other vegetables
Where Does The Protein Come From?Everybody needs a diet that is well balanced, and protein is one of the most important things in your everyday diet . Our body can produce certain types of the amino acids that we need, but there are many amino acids that we have to get from eating protein, which are the 13 essential amino acids. There should be around 25 to 35 grams of protein in a daily diet, depending on how much you weigh.
A plant might contain many of the amino acids that your body needs, but you will not obtain all 13 of them just from that one. This is why it is very important that you eat a variety of legumes and other vegetables in order to get all of the amino acids that are required. The best way to get the protein that you need while on a raw food diet, is by eating nuts and seeds. It may also be beneficial to seek the assistance of a nutritionist to find out what foods you should add into your diet to fill in the gap of raw food diet protein or other nutrients that you could be missing.
Raw Food Diet RecipesThere are many raw food diet recipes that you can find online, as well as in raw food diet books and cookbooks.
Salads are a big part of a raw food diet, especially when you are first transitioning into this type of diet. You can add both vegetables and/or fruit to salads, and top them off with nuts or seeds for more protein. These will also boost you with the essential fatty acids, such as omega-3. Choosing dark green lettuce, like spinach or romaine, has more nutrients than just the standard head of lettuce. Adding bell peppers, tomatoes, mushrooms, raisins, grapefruit sections, herbs, among other raw foods are great ways to spice up any plain salad.
One of the most popular raw food diet recipes is zucchini pasta and marinara. All you need to do is finely shred 2 zucchinis in a spiral slicer as the substitute for angel hair pasta. For the sauce, you will need to blend 2 cups of tomatoes, 1 tablespoon of peeled garlic, 1 teaspoon of peeled ginger, 1 hot pepper, one-fourth cup of fresh oregano leaves, 1 teaspoon of Celtic sea salt, one-fourth cup of fresh basil, three-fourths cup of hemp oil, one-half cup of sun-dried tomatoes, 5 pitted olives (sun-dried), lemon juice from half of a lemon, and 2 tablespoons of hemp seed nuts.
Make sure that all of these ingredients are blended until they are a liquid . Then add the sauce blend to the zucchi-ghetti and serve, garnishing with cubed red peppers and tomatoes, as well as spearmint leaves, with cress leaves on the side if you wish.
TipsMaking the transition of eating on a raw food diet plan can actually take a person many weeks to complete. Your body will noticeably feel different while you are adjusting to the new plan, so in order to ease into the transition, there a few tips that you can follow.
- Monitor the drinks that you choose, only drinking water and fruit juices that are fresh.
- Don't drink packaged or canned juices, which often contain preservatives and sugar.
- Try to buy organic produce, nuts, and seeds whenever you can to avoid foods that are contaminated with pesticides.
- You can increase your intake of raw foods by simply adding more salads to your everyday diet.
- Get rid of all the packaged and canned foods in your kitchen, as well as cheeses and meats, so that it is not tempting. This also includes junk food; however, you should not stop yourself from having a snack. Just choose some nuts or fruit for a snack to keep up your energy between meals.
- Spend a lot of your first few weeks studying raw food diet books in order to expand your knowledge of raw dishes.
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