Losing weight fast may seem difficult at first, but there are actually a number of ways in which this can be accomplished.  It really is just a matter of knowing which ways are duds and which methods produce results.  Our crack staff have been hard at work looking at all of the ways that have been billed as lose weight quick methods and from those myriad ways they have come up with the seven best quick weight loss methods available.  Quick reviews are given below on how to lose weight fast and a link to more information is also individually available regarding each method listed.

Dr. Siegal is perhaps the most famous weight loss doctor in existence and part of the reason that he rose to this level of fame has to do with his cookie diet. The cookie diet may seem like a ridiculous concept and on the face of it you would be correct in thinking such a thing. However, once you get deeper into the minutiae of the diet, what you will find is that these cookies are actually going to be your ticket to weight loss in a way that you never may have thought possible before.

The cookies that come with this diet have been specially crafted with ingredients that act as appetite suppressants. In other words, you are taking in compounds that can help you control your appetite, but you are doing it through cookies which taste absolutely delicious. Six cookies per day are all it takes and when you combine that with around 1000 calories a day from other sources, you are officially on the cookie diet. With so few calories a day you will start to lose weight quite rapidly on a monthly basis and that in turn will have you feeling good all the time. Not bad for a food that is not traditionally associated with weight loss!

Medifast is a diet plan that has received a lot of media attention recently because of some high profile results that they have obtained.  The basic premise of Medifast is the idea that if you reduce the amount of calories you intake per meal and eat more meals a day, you can feel full while at the same time reducing your overall calorie intake.  For example, if you normally eat 3 1000-calorie meals per day, you might be able to get away instead with eating 6 300-calorie meals instead and reduce your daily calorie intake by 1200 calories in the process.  These figures are not exactly what Medifast uses, but they are sufficient to illustrate the point.

 

The actual figures vary quite significantly as they depend on the particular meals that you choose.  You eat the food that Medifast provides, allowing you to directly track calorie intake by using the pre-created calorie meals that Medifast allows you to consume.  Medifast additionally makes the claim that most people end up paying less on a per-day basis for Medifast food than they would with their normal diet, which is added incentive for someone to use their service.

 

If the name above doesn’t sound familiar to you at all, chances are that you’re in the majority.  While most people have not heard of the phosphatidylcholine deoxycholate method of weight loss, it is usually because of the fact that it is marketed under the name Lipodissolve by the American Society of Nonsurgical Aesthetics.  This method of weight loss is for people that have weight problems that are not necessarily related to their diet or the amount of exercise that they get.  For women in particular, this method can be effective because it targets one of the main reasons women do not lose weight through conventional diet and exercise methods and that is because of cellulite.

 

Cellulite has the ability to transcend diet and exercise if it has already made its way into a woman’s body and for that reason it is not uncommon for a husband and wife to go on the same weight loss regime and the husband to get far better results than the wife.  Lipodissolve is a method for cellulite removal that does not require surgery and tends to be far more effective on women than men.  While the method can be effective, it is at the same time controversial as cellulite removal is a purely aesthetic weight loss method that does not directly improve a person’s health.  This does not make it a bad thing, just different.

 

Green tea is one of the new wave of ingredients being touted for its ability to help people lose weight.  Unlike many of the other ingredients within this group however, green tea has a number of double-blind peer-review studies backing up the assertions made on its behalf.  For this reason, many people believe that green tea is one of the best weight loss programs out there, especially if taken in the correct daily dose.  Green tea is such an effective ingredient for weight loss that many scientists will argue that when any current weight loss pill is directly compared to green tea on an equal-weight basis, green tea is better than most.

 

What makes green tea even better as a weight loss ingredient is the combination of no side effects and increased energy.  Green tea has all of the properties of a normal tea drink in addition to its weight loss contributing prowess and that means that you get both the energy surge and the normal feeling that you would get when drinking tea.  This allows you to keep exercising and dieting properly and therefore increases the overall greatness of green tea as a quick way to lose weight. We recommend you also read our five part series on green tea .

 

The master cleanser diet is one of the most popular cleansing diets on the market today.  The main reason for this has to do with the fact that the diet itself has managed to snag some high profile results and for that reason has rocketed to the top of the cleansing diet world riding a wave of positive publicity in a way that was similar to Medifast.

 

At their heart, most cleansing diets work in the same way and the master cleanser diet is no exception to that rule.  The main idea here is that people carry about 10 to 15 pounds of extra weight on average that comes from a lack of purity in their body. Different toxins either build up fat tissues on their own, block excess water from exiting the body or promote processes that build up fat indirectly.  By cleansing these toxins from your body, you can lose some of that weight.  This is especially effective in the short term if you are carrying a lot of water weight as that can be released quite quickly through the utilization of these methods.

 

Jillian Michaels’ weight loss plan can be described with many different words, but perhaps the most fitting of those words is ‘intense’.  If you’ve seen The Biggest Loser on television, you know that her weight loss methods provide results.  And in the end, the biggest motivation that a person can have for doing difficult techniques in diet and exercise is knowing for sure that those methods will produce results if they have the discipline and the nerve to stick to their guns through the thick and thin.

 

That having been said, this particular weight loss plan is not for the faint of heart.  Jillian might refer to it as kicking butt, but in reality you are going to go through an intense array of exercise and diet activities, pushing yourself to the very edge of what you think you can handle and then pushing yourself a lot further than that before you get the chance to stop.  You are going to have to give yourself fully over to a commitment to weight loss in this plan and it is by no means easy to accomplish.  The results that you get at the end however make it more than worth it.  They are simply glorious.

 

Smoothies are defined in different ways, but at its heart a smoothie is basically a whipped drink.  Now, naturally the smoothie diet is not referring to the drinks you can get from Dairy Queen or Starbucks as many of those drinks come with huge amounts of sugar and sodium attached.  Rather, the smoothie diet refers to making yourself a fruit or vegetable (or both) smoothie at least once a day and then drinking that smoothie in place of one or more of your meals.  Different versions of the diet are more specific, but at the heart of the concept is this idea of taking in a fruit or vegetable smoothie as a meal.

 

What is so good about this method?  Well, on the one hand, you are taking in a full serving or more of fruits and vegetables, which are easily the best things you can consume if you want to lose weight.  Secondly, a smoothie for breakfast usually ends up replacing cereal or toast, both of which contain carbohydrates and therefore a smoothie also helps you reduce your intake of carbohydrates which are major contributors to weight gain.  Finally, since smoothies contain a lot of air pockets, they tend to be quite filling, allowing you to feel full while eating less, something that once again contributes to quick weight loss.

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