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Exercises This Week
I did a tremendous amount of exercise this week which is why I am surprised on the weight gain, but who knows? Maybe I am adding some muscle mass? I am not quite sure. I feel skinnier which is the odd part. So here is my exercise for the week:
- Sunday - Thirty minutes of cardio on the incumbent bike, perfect pushup bar push ups with repititions of 13,11,9, and 7.
- Tuesday - Two hours in the garden digging up grass around the flower bed, mulching, hauling away dirt/rocks, and fertiling yard. Great sweat.
- Wednesday - One hour of planting flowers, not heavy cardio but my heart rate was definitely up.
- Thursday - Two hours of Canadian doubles tennis (this is where you play doubles with three people).
- Saturday - Two hours of singles tennis. This was the best cardio workout of the week.
Total workout time eight hours. See why I was surprised on the weight gain? I was very active this week. Maybe it was what I ate? Lets see.
Diet This Week
I was very strict and ate my normal meals up until Friday where I had chips & queso with my lunch. On Saturday the family went to Red Robin and I had a bacon cheeseburger, fries and a beer. On Sunday (the 1st day of next week, not the previous Sunday) I had 4 slices of pizza, a hershey candy bar and a piece of cake. If counting my "cheat day" I had 2.5 meals spread over 3 days instead of an entire cheat day where I can eat what I want. Overboard? Perhaps but considering the Sunday was after my weigh in, I don't think so.
Looking Forward to Next Week
I was very tempted to start Atkins this week but I am going to hang through one more week and you may ask why? Mainly because I feel skinnier. My waiste line seems smaller and I just feel good. I think at some point losing weight will be hard for my 6'3" frame. I have fairly wide shoulders as well so not sure how easy it will be to lose more but I sure would like to lose another 15-25 pounds. Time will tell!
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