Saturday, February 11, 2012

Still Losing Weight - Day 35

It is day thirty-five and I lost a half pound since day 28 (see my previous weight loss blog entries). That brings me to a total of twelve pounds in 35 days, not bad? I am not worried about the half pound this week as it tends to be where one week you lose 3-5 pounds and the next you lose zero weight or even gain a little weight.  This week was pretty typical except for a bit in the exercise area which I will get to now.

Exercises Day 29 through 35

Exercising is going really well.  On Sunday I did my normal 30 minute bike routine at resistance level five plus my perfect pushup bars with 11,9,7,5 repititions.  On Tuesday I did the exact same and Friday I decided to mix it up.  I changed my incumbent bike routine to Interval Training. I did resistance level seven and this definitely made my legs burn a lot more.  I enjoyed it when it was over but I was cussing at myself during it because it was definitely harder.  I then played two and half hours of tennis yesterday which counts as my workout for today as I do just three workouts a week at this point.  I am pretty sore today from doing back to back workouts on Friday and Saturday totally 3.5 hours.

 

You should follow us on twitter.

Diet Day 29 through 35 

I did really well on my diet this week (see weight loss tips and reviews ).  Albeit I had a "cheat" meal on Friday night of ribs and fries and tonight the family is doing Ledo's pizza.  So my "cheat" day I really am keeping to two cheat meals.  Tonight I am treating myself with some type of sub and bacon cheese fries.  Being on this diet the thing I crave the most are cheese fries.

I do have a new favorite meal that involves brown rice + poultry of any sort with a tiny bit of teriyaki sauce, soy sauce and Sriracha hot sauce.  I LOVE that hot sauce.  I put it on everything now, even my eggs!   It is so nice and hot I find that I drink a lot more water too.  I do recommend if you try this to only drink water with your meals or you will consume a lot of un-needed  calories or diet drinks which isn't good.

 

 Days 36 to 42

I hope this week proves to be true that I will lose 3+ pounds in the coming week but I won't be discouraged if not.  I need (want?) to lose 15-20 more pounds before July 1st, my birthday and also my official summer time begins day.

So in that vein of thought, I need to constantly remind myself to be good on the diet, don't eat junk! (which I dont) and keep the intensity on the exercises high or even better higher then in previous weeks.

Hope you are finding something useful from my experiences and hope someone posts a comment someday! Embarassed

Click here to follow us on twitter and our facebook fan page.

0 Votes

2 Comments

Feed
  1. And thanks for leaving a comment! 8) I just couldn't do weight watchers and really enjoy body for life. Let me know how the dusting off of your stationary bike goes and good luck!
  2. Well, I'll leave a comment. I am just about to begin Weight Watchers by myslef, without actually joining. Not too sure if it is a good idea, but I have an exercise bike just collecting dust next to me and when I read your blog today, I felt a little inspired to get on it and lose my 35 pounds that I've packed on since I had my son 2 1/2 years ago. So, thanks...:-) Cynthia

Add Comment

Advertisement

strongest fat burner strongest fat burner hcg ultra

fan our page!

HQ Login

Latest Comments

  1. Re: LOVE Hip Hop Abs and Shaun T

    Posted on Friday, 10 February 2012 by Sara.

    I started off doing Insanity and it kicks your...

  2. Re: Burn Belly Fat With These Vegetables!

    Posted on Friday, 10 February 2012 by Lee Taylor.

    Everyone is different so different types of...

  3. Re: P.I.N.K. Method – Pink Diet Power for Women

    Posted on Thursday, 09 February 2012 by Nancy.

    I started this on Monday.I know this is mostly...

  4. Re: Biggest Loser Meal Plan Review

    Posted on Thursday, 09 February 2012 by Jack.

    Delicious? If you crave cardboard you will...

  5. Re: Contour Abs Review

    Posted on Thursday, 09 February 2012 by Kaitlyn Sinclair.

    I bought the product and I believe it works....

DISCLAIMER: All products or companies mentioned in content on weightloss-hq.biz are expressly the opinion of the author(s) and do not represent the fact or opinion of their respective Companies, Entities or Individuals or weightloss-hq.biz. All registered trademarks are owned by their respective Companies or Entities. Any dietary/fitness product is a dietary/fitness supplement and statements have not been evaluated by the food and drug administration and is not intended to diagnose, treat cure or prevent any disease.* You should assume that the owner of this website, iMarketing HQ LLC, is an affiliate for providers of goods and services mentioned on this website. The owner may be compensated when you purchase after clicking on a link. The owner may also have received the product for free. Perform due diligence before purchasing from this or any other website.