Exercises Day 29 through 35

Exercising is going really well.  On Sunday I did my normal 30 minute bike routine at resistance level five plus my perfect pushup bars with 11,9,7,5 repititions.  On Tuesday I did the exact same and Friday I decided to mix it up.  I changed my incumbent bike routine to Interval Training. I did resistance level seven and this definitely made my legs burn a lot more.  I enjoyed it when it was over but I was cussing at myself during it because it was definitely harder.  I then played two and half hours of tennis yesterday which counts as my workout for today as I do just three workouts a week at this point.  I am pretty sore today from doing back to back workouts on Friday and Saturday totally 3.5 hours.

Diet Day 29 through 35 

I did really well on my diet this week (see weight loss tips and reviews ).  Albeit I had a "cheat" meal on Friday night of ribs and fries and tonight the family is doing Ledo's pizza.  So my "cheat" day I really am keeping to two cheat meals.  Tonight I am treating myself with some type of sub and bacon cheese fries.  Being on this diet the thing I crave the most are cheese fries.

I do have a new favorite meal that involves brown rice + poultry of any sort with a tiny bit of teriyaki sauce, soy sauce and Sriracha hot sauce.  I LOVE that hot sauce.  I put it on everything now, even my eggs!   It is so nice and hot I find that I drink a lot more water too.  I do recommend if you try this to only drink water with your meals or you will consume a lot of un-needed  calories or diet drinks which isn't good.

 Days 36 to 42

I hope this week proves to be true that I will lose 3+ pounds in the coming week but I won't be discouraged if not.  I need (want?) to lose 15-20 more pounds before July 1st, my birthday and also my official summer time begins day.

So in that vein of thought, I need to constantly remind myself to be good on the diet, don't eat junk! (which I dont) and keep the intensity on the exercises high or even better higher then in previous weeks.

Hope you are finding something useful from my experiences and hope someone posts a comment someday!

Comments (2)

1. Written by Glenn, on 13-04-2008 08:14 And thanks for leaving a comment! I just couldn't do weight watchers and really enjoy body for life. Let me know how the dusting off of your stationary bike goes and good luck!

2. Thanks for the inspiration! Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 12-04-2008 16:25 Well, I'll leave a comment. I am just about to begin Weight Watchers by myslef, without actually joining. Not too sure if it is a good idea, but I have an exercise bike just collecting dust next to me and when I read your blog today, I felt a little inspired to get on it and lose my 35 pounds that I've packed on since I had my son 2 1/2 years ago. So, thanks...:-)  Cynthia

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