Four Pounds in One Week 

I assumed last week was a temporary plateau and I was right.  I can lose weight fast when I set my mind to it and I lose four pounds in one week.  Not bad is it?  So how did I do it?  I didn't do anything real special I just kept at my weight loss plan and exercise plan,  I have been doing a lot of weight loss reviews and exercise reviews since opening this website in October 2007 and a few things I have learned are consistently answered: Persevere through down times; Exercise hard; Drink lots of water; Avoid fatty foods; eat 5-6 small meals a day.  You do these things and you will have fast weight loss too.

But enough of cheerleading speech and lets get down to the nitty gritty.  What did I do this week for my diet and fitness?  Let's take a look below.  If you have not read my previous journal entries I encourage you to begin from the beginning in my personal weight loss blog .

Exercises Day 43 through 49

This was an unusually active week for me for exercise and I truly believe that helped me lose weight fast. 

• On Sunday I did my normal one hour work out of 30 minutes on the incumbent bike at resistance level 5.  Then a few more pushups with the perfect pushup bar of 12,10,8, and 6 repititons.  Then two sets of 10 bicep curls. 
  

• On Wednesday I had two workouts.  The first was one hour of basketball at my daughters school for staff versus graduating 8th grade class.  Which we lost the game by the way. 
  

• Then two hours later I played tennis for two hours. 
  

• This Saturday I played another two hours of tennis. 
  

This gave me a total of six hours of work out this week.  While I didn't get as much time doing strength training I definitely got plenty of cardio.

Diet Day 43 through 49 

My diet was almost the same as every other week but I definitely avoided  before bed snacks.  I was happy with how I did this week.  I also didn't  force myself to eat the snacks at a specific time or at all if I wasn't hungry.  In previous weeks I would eat the snacks regardless of how hungry I felt.  Maybe that was a mistake?  Now I eat the snack if I am hungry only.  I think this made a difference as I think I ate less and my body was not hungry.  At last it never complained to me that it was!

Looking forward to next week 

I don't plan on doing anything special this week.  Everything seems to be working as is.  If I don't do tennis due to weather or no one to play with I do my one hour home workout.  I sure do enjoy being out on the courts a lot more then in my basement but I do miss the strength training.  I don't miss the incumbent bike! 

Shop Online at our Weight Loss Store or if not looking for product try posting your experiences, questions or comments in our Weight Loss and Exercise Forums.

As customary we here at Weight Loss HQ hope you take the time to rate and social bookmark this article if and only if you found it useful and think others would like it (you can rate it poorly too). All of this can be done at the top and bottom of this article and every article we write.

Write Comment

Name:
E-mail
Homepage
Title:
BBCode:
Comment:
	I wish to be contacted by email regarding additional comments
	security question, please solve: 3 L BT 2 M1 8EU 7 U4U 2 H T T CAM UNY E16

---