http://www.weightloss-hq.biz com_fireboard en-us Fri, 20 Nov 2009 19:12:39 -0500 http://www.weightloss-hq.biz/components/com_fireboard/template/default/images/english/emoticons/fb_rsspower.gif http://www.weightloss-hq.biz 88 http://www.weightloss-hq.biz/weight-loss-forum/beginners-corner/re-oct-18-19-group-701.html Nitsy, I just cant get with it! I'll probably just replace it with Cardio X permanently because I feel like I'm sorely lacking sufficient cardio anyway. That can only be good... I looked at my photos...I see a very slight change in my belly. *blah*... http://www.weightloss-hq.biz/weight-loss-forum/p90x-daily-logs/re-blakjak12-s-log-117.html Day 4- Core Synergistics I really enjoy this workout. It is definitely my favorite out of the workouts I've done thus far. It is challenging but I enjoy the pace and almost all of the exercises. My diet has been pretty solid so far this week again, but tomorrow might be a little challenging since I will be on the road again.... http://www.weightloss-hq.biz/weight-loss-forum/beginners-corner/re-starting-november-9th-.-.-.-who-wants-to-join-3405.html ellentigh wrote: Better than "Before and After" photos: Me in the "Green Zone" - first time in 3 years! BP 103/74, HR 64 :) :) :) My Doc took me off one of my BP meds! One down, one to go! YAY!! B R I N G I T ! ! ! You are right, much better than pics...good job!... http://www.weightloss-hq.biz/weight-loss-forum/p90x-before-and-after-pics/re-paulyp-s-final-pictures-129.html Awesome result Pauly. I have some ??s. I'm on week 7 now and obvisly I lost fat, how ever I feel like I'm losing muscle mass also. Is it bad to consume more protein than the 40,40,20? I started off pretty stocky cause I've been hitting the gym for quite some years. Although my abs are now showing, I've seem to lost some size on my arms. Maybe it's just alot of water weights who knows. For the 90 day did u happen to hit the gym or any other exercise? I've also been doing double once a week. Lost 12 lbs so fa... http://www.weightloss-hq.biz/weight-loss-forum/beginners-corner/re-starting-november-9th-.-.-.-who-wants-to-join-3364.html Maya, I could guess from your name that you were European. :) Ellen - congrats! That is a big accomplishment, and I'm sure you'll be bringing it all the way!... http://www.weightloss-hq.biz/weight-loss-forum/beginners-corner/re-starting-november-9th-.-.-.-who-wants-to-join-3359.html finished legs, back & abs. congrats to all, especially you all have discipline with your diet. keep up the good work. btw, i'm from serbia, europe. sorry if my english sounds bad. ellentigh wrote: Better than "Before and After" photos: Me in the "Green Zone" - first time in 3 years! :) :) :) My Doc took me off one of my BP meds! One down, one to go! YAY!! B R I N G I T ! ! ! glad to hear it! congrats.... http://www.weightloss-hq.biz/weight-loss-forum/beginners-corner/re-starting-november-9th-.-.-.-who-wants-to-join-3354.html Better than "Before and After" photos: Me in the "Green Zone" - first time in 3 years! BP 103/74, HR 64 :) :) :) My Doc took me off one of my BP meds! One down, one to go! YAY!! B R I N G I T ! ! !... http://www.weightloss-hq.biz/weight-loss-forum/p90x-before-and-after-pics/re-day-1-60-pics-here-29.html Thanks alph! It's good to know that I'm an inspiration; after all the inspiration I got from the pics and members here.... http://www.weightloss-hq.biz/weight-loss-forum/p90x-before-and-after-pics/re-paulyp-s-final-pictures-123.html I'll join the fan club... awesome results man. You probably make people who see you in person jealous, but they should know the hard work it took to get where you are. Great inspiration... I'm a day shy of two weeks into this thing and am pleased with my already noticeable results. I've dropped nearly 10 pounds, notice more definition in my arms, can do workouts better, clothes fit better, etc. I'm just curious, what kind of progress markers (besides visible change) did you experience during the firs... http://www.weightloss-hq.biz/weight-loss-forum/p90x-before-and-after-pics/re-grasshopers-3-week-results-so-far-9.html thanks!! yea cant wait till phase 2. im doing recovery week next week. then first week of December phase 2 begins!!...