There are so many different devices available, such as the Flex Belt and Ab Flex that are designed to help you tone your core.  Strengthening your core is an important part of improving your health.  The problem is there are so many versions available to you that it is difficult to make a decision as to which machine will really work.   We have compiled a list of basic questions to help you compare two of the most common exercise devices available for toning your abs.  We have also included detailed information as to how both of these products work to tone and strengthen your abs.

Click here to learn more about the flex belt.

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The Flex Belt Abdominal Toning Belt Overview

The Flex Belt Abdominal Toning Belt is simply a belt that wraps around your waist.  The concept behind the Flex Belt is that it pulsates your muscles by contracting and releasing them.  This concept has been scientifically proven to be effective through clinical testing.  In fact, the creators of the Flex Belt are technically from a medical device company located in Galway, Ireland.

The Flex Belt has three medical-grade gel pads that are pre-positioned to cover the central abdominal muscles and external obliques.  While the product only covers this area, it is important to know that Flex Belt actually reaches all of the abdominal muscles due to nerves that branch out.  The muscles are contracted and relaxed naturally all at the same time.   One of the best features of the Flex Belt is that fact that you can increase or decrease the intensity of up to 150.

The Ab Flex Overview

The Ab Flex is similar to the Flex Belt in that it is an electronic muscle stimulation product.  The concept behind the Ab Flex is that it uses light electrical pulses to contract the muscles.  It has four built in toning pads.

While the company says it does not require exercising for this device to work, it does offer six different exercises that will apply resistance to the abdominal muscles.  When you apply these exercises, your chest moves toward your thighs in a crunching movement, the Ab Flex will add resistance to the exercise allowing you to strengthen your abs.

The Flex Belt vs. Ab Flex Comparison

How much does this product cost?

• Flex Belt - $199 plus $12.95 S&H
• Ab Flex -  $114.89 ($14.95 trial fee, three payments of $29.99, plus $9.97 S&H)

Have there been any 3^rd party clinical trial tests?

• Flex Belt – YES.  There have been multiple clinical trials conducted to test for its effectiveness.
• Ab Flex – NO.  No 3^rd party clinical trials have been conducted for this product.

Has the FDA cleared this product?

• Flex Belt – YES
• Ab Flex – YES

Is exercise required with this piece of equipment?

• Flex Belt - NO
• Ab Flex – NO

Where can you use this product?

• Flex Belt – This product is extremely flexible.  It can be used anywhere while you are doing whatever you like to do.
• Ab Flex – You can use this product anywhere.

Will this product tone other parts of your body?

• Flex Belt – YES – There are additional toning units that can be purchased individually to tone other areas of your body.
• Ab Flex - NO

Is the product portable?

• Flex Belt – YES
• Ab Flex – YES

Does this product need batteries?

• Flex Belt – NO (has rechargeable supply unit)
• Ab Flex – YES

Is there a product warranty on this product?

• Flex Belt – YES. (Two Years)
• Ab Flex – YES. (30 Days)

Are there any bonus materials that come with this product?

• Flex Belt – YES.  Online Access to the Patent Pending Meal Planning Technology for advanced nutrition and weight loss (a $50 value). A box of Slim 10® Weight Loss Supplements, (a $90 value). Free 1-year subscription to either: Fitness, Elle, or Maxim Magazines (a $50 value).
• Ab Flex – YES.  Includes workout DVDs and booklets. Value unknown Value is unknown.

The Bottom Line – Do these Products Really Work?

While these two devices are very similar, there are many differences in opinion on their effectiveness.  Consumer reviews suggest that the Ab Flex can help to strengthen and tone the abdominal muscles; however, they say that it cannot effectively do this without the exercises that are provided with the device.

The Flex Belt; however, has been clinically proven through 3^rd party tests, as well as consumer reviews, to work without exercise.  It also does not require batteries and offers a much longer warranty.  The Flex Belt does cost a little more; however, according to consumer reviews, this product does the job and they would rather spend the little extra money for results.

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