Kettleworx Ultra 5, 10, and 15

Kettlebells, derived from an object of the same shape and mass that has been used for ages in Russia, represent one of the newest fads in modern fitness training.  They have become very popular because their design does not centre the movements and the benefits in an area around the hands like dumbbells would.  They are conducive to swinging exercises and ballistic exercises and in this way can allow people to combine strength, endurance and cardio into a single workout easily.  Kettleworx Ultra is a program that takes advantage of this to give its users a lot of benefit.

Readers have also enjoyed reading these related topics:

• 10 best kettlebell workout DVDs
• Kettlebell workouts
• Adjustable Dumbbell Reviews

You should follow us on twitter.

Three choices for three types of people

Kettleworx Ultra is a triad of programs bearing the numbers 5, 10 and 15 after them.  These numbers correspond to the weight in pounds of the kettlebell that comes with each workout.  Although the average kettlebell weight of the original Russian version was around 35 pounds, these days people have realized that smaller pounds with targeted movements can help a larger group of people.  The enthusiastic response from the audience is further evidence of this fact.

Buy Kettleworx Here

Aside from the weight of the kettlebell, you will not find that much difference between the three programs.  They are designed specifically for beginner, intermediate and advanced fitness exercise routines, but the fact of the matter is that the difference in skill level is created mostly through differences in reps and sets than in the actual exercises that are used.  Therefore, transitioning from Kettleworx Ultra 5 to the 10 and eventually the 15 is easy to do if that is something that you’d like to set as a long-term goal.

A cautionary note to people with weak cores 

Although Kettleworx Ultra 10 and 15 will usually be taken on by people with sufficient core strength, people considering Kettleworx Ultra 5 might want to consult with a physician before making the purchase.  This is always something you should do before beginning a new workout regiment, but of course we as human begins don’t always do what we’re supposed to do.  It is a strong recommendation for Kettleworx Ultra 5 and there is a specific reason as to why this is the case.

Kettlebells, as mentioned previously, are great exercise aides because they allow people to combine cardio, strength and endurance in one workout routine.  This also requires a much higher physical entrance barrier however and people that are not in good shape in their core may find it highly detrimental to use a kettlebell over a dumbbell or no weight resistance at all.  It is better to be safe than sorry with fitness routines as getting injured means you can’t exercise at all.  Therefore, do yourself a favour and consult your family physician before you purchase Kettleworx Ultra 5 if that is what you are currently planning to do.

Buy Kettleworx Here

Final thoughts

People interested in the concept of exercising with kettlebells would do well to give Kettleworx Ultra a closer look.  It has all of the elements of a great kettlebell exercise routine, provided of course you follow the cautionary instructions already discussed.

Click here to follow us on twitter and our facebook fan page.

Add Comment