The revolutionary Jack Rack has caught the attention of consumers because of its ability to work all the major muscle groups on just one unit and for its popular endorsements. The program is endorsed by Chuck Liddell, Kim Lyons, and Jim Stoppani.

Chuck Liddell is a retired mixed martial artist and former light heavyweight champion in the Ultimate Fighting Championship. Kim Lyons is known for her training on the reality television show, The Biggest Loser. Jim Stoppani, creator of the DVDs and nutrition plan, holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for celebrities, such as: LL Cool J, Dr. Dwyane "The Rock" Johnson, and Mario Lopez.

Jack Rack – What is it?

The Jack Rack is a revolutionary home fitness unit designed to allow you to perform over 50 exercises. With this fitness unit, you can do push-ups, pull-ups, lunges, curls, dips, and more. The program targets your upper and lower body, core, and cardio to ensure a total body workout.

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What's Included?

There are three different packages to choose from. There is a free trial offer for 30 days at $14.95; however, be prepared to pay a large shipping fee. Each package has a different shipping fee. If after 30 days you decide to keep the Jack Rack, you will automatically begin paying monthly installments.

Silver Package - $235.99

• Base Unit
• 2 Hand Grips
• 4 DVDs
• Nutrition Plan

Trial Offer: $14.95 plus $34.50 S&H. If you choose to keep after 30 days, you will pay the balance in 6 monthly installments of $39.18.

Gold Package - $319.99

• Base Unit
• 2 Hand Grips
• Padded Bar Set
• 4 DVDs
• Nutrition Plan

Trial Offer: $14.95 plus $39.99 S&H. If you choose to keep after 30 days, you will pay the balance in 6 monthly installments of $50.84.

Platinum Package - $419.99

• Base Unit
• 2 Hand Grips
• Padded Bar Set
• Barbell
• 4 Weight Plates
• 4 DVDs
• Nutrition Plan

Trial Offer: $14.95 plus $49.99 S&H. If you choose to keep after 30 days, you will pay the balance in 6 monthly installments of $69.17.

What makes JackRack Unique?

The concept behind this fitness unit is its turn and burn technology. The Jack Rack allows you to move from one major muscle group to another resulting in calorie burning and muscle building. You can adjust the unit to your fitness level by lowering, raising, twisting, and/or flipping the grips.

Performing these exercises in slightly different angles causes your muscles to work a little harder allowing your body to burn those calories quickly, while also increasing muscle strength. You can expect results in as little as 15 minutes per day; however, expect to work extremely hard during these 15 minutes.

JackRack vs. The Rack Workout

You can read a full review of the rack workout here, but our comparison shows these two workout programs are similar in many aspects. Both work based on how fast you can work the major muscle groups on one single unit. The Jack Rack seems to be more tailored to your personal fitness needs since you can adjust the unit based on your fitness level.

The Jack Rack does seem to be more comfortable because of its padded bar set. The routines are shorter with the Jack Rack; however, The Rack workouts do not go over 30 minutes. With The Rack, you have to pick up the entire unit when trying to use as a weight bar. With the Jack Rack, you only have to pick up the actual bar. The Jack Rack also allows you to take the hand grips off and add the weight plates to them to be used individually apart from the actual unit.

JackRack Program

There are four DVDs and a nutrition plan included with the unit created by internationally known fitness expert, Jim Stoppani, PhD. Here are some details about each individual DVD:

Jack Rack Advanced Muscle Building Program

The goal for this program is to focus on each specific muscle group to build muscle size and strength. This program enhances fat burning during and after the workout. This routine uses supersets and tri-sets as high-intensity techniques to help you advance to the next level of fitness.

Jack Rack Advanced Fat Burning Program

This is a full body training routine (arms, shoulders, legs, and abs) that is performed three times a week with one day of rest in between each workout. It targets three different muscle groups. You will train each muscle group twice before moving on to the next muscle group. This training technique will help you to build leaner muscles. The challenge here is to be able to transfer from one exercise to the next with very little rest in between.

Jack Rack Beginner Program

This program is designed for those are not used to a regular workout routine. It introduces exercise, in general, to the beginner. You will only have to work out three days a week. The focus for this program is to help achieve balance and overall body strength. Once you have mastered this DVD, you will be ready to move to the advanced levels of this program.

Jack Rack 50 Body Shredding Exercises

This DVD basically shows you how to perform 50 different exercises with the unit. The exercises are categorized by major muscle group. You can actually create your own workout routines. Creating your own combinations of exercises will prevent boredom and keep you motivated to continue working out.

Jack Rack Nutrition Plan

This nutrition plan is to be used in conjunction with your eight-week training program. It is designed to shed body fat and build lean muscle. In order to achieve this, you will have to consume enough protein with moderate amounts of fat. Carbs are addressed in this diet, as well. Some days you will be allowed higher amounts of carbohydrates, while other days will have more restrictions. As a motivator, the diet allows you to eat your favorite food once a week.

Bottom Line

The Jack Rack does have a full program addressing diet and exercise, which is important for weight loss and overall health. The beginner DVD is an excellent addition to the package, allowing people who are not at an advanced level to progress to the advanced level. With the 30 day $14.95 trial offer, this unit may be worth giving a try.

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