Wednesday, May 16, 2012

Best Ab Machine

There are so many ab machine reviews that it can be frustrating trying to determine which one is the best ab machine available today.  We have gathered information about ten of the most popular ab machines and put it all in one place to make it easier for you to compare.  The best ab machine is the one that will not only take care of your fitness needs, but will also fit your lifestyle.

If you are one that loves to exercise and you have a lot of room in your home, then a larger ab machine may be the answer for you.  However, if you are one that really cannot stand the aspect of exercising or storing a large, bulky ab machine, then an ab belt could be the answer.  Ab belts are also perfect for those who simply do not have the time to exercise, whether they like to or not.  Ab belts can be worn at any time while you are doing just about anything, such as working on your computer or driving in the car.  They do the exercise for you; however, they do not burn calories.  They are excellent when combined with a cardio routine to burn fat.

#1 - Flex Belt

The Flex Belt works through Electronic Muscle Stimulation (EMS), which means it contracts and relaxes your abdominal and oblique muscles all at the same time.  It reaches beyond where the belt lies on your waist because the electronic impulses travel the nerves to the muscles.

The Flex Belt works better than traditional exercises because it can reach deep within your muscles, while traditional exercises, such as crunches can only touch the surface.  The Flex Belt has waist extensions for those who need the extra belt.  It has been approved by the FDA to be safe and effective.

The Flex Belt is unique because of its intensity levels.  You have the option of choosing from 1 to 150.  Other ab belts will only go to 100.  This makes the Flex Belt great for people at all fitness levels, whether novice or advanced.  You will always have something to strive for with the Flex Belt.

According to consumer reviews, the Flex Belt far out performs all other ab belts available today.  It always produces positive results.  Most people choose the Flex Belt because of its flexibility and intensity levels, as well as its positive reviews.

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#2 – Ab Circle Pro

The Ab Circle Pro is an ab workout machine that works your abs and obliques.  It is also great for working your legs and buttocks.  It combines cardio with muscle strengthening. You will basically be in an all fours position.  It has a handle bar where you place both hands and then you will place each knee in a knee rest.  Basically, all you have to do is swing your knees side to side.  This swinging motion is where the cardio aspect comes into play.

Consumer reviews show that this is a great ab machine for people who are a little overweight or are in the beginning stages of their ab defining experience.   This ab machine is perfect for someone needing to lose weight because it does combine cardio with muscle strengthening to burn calories.

#3 – AB Lounge Ultra

The AB Lounge Ultra is an ab workout machine that works the abs in a unique approach.  It provides a full range of motion to stimulate and promote muscles. It offers full support while you exercise.  Its mesh seats support your head, body, and back while you work out, which helps to minimize the risk of injuring your body during exercise.

The Ab Lounge Ultra is a great ab machine not only for beginners, but for those who are more advanced.  This is because it gives users a large range of motion, which is important for determining how intense your ab workout will be.  The fuller range of motion will increase the intensity of your abdominal workout.

#4 – Slendertone Ab Belt

The Slendertone Ab Belt works through Electronic Muscle Stimulation (EMS).  It is made by the same manufacturer as the Flex Belt; therefore, it works virtually the same.  The main difference is the intensity levels.  The Slendertone Ab Belt intensity levels go from 1 to 99.  Consumer reviews show that this belt is one of the best ab belts available, aside from the Flex Belt.

#5 – Contour Ab Belt

The Contour Ab Belt delivers electrical impulses to your abs to contract and relax them.  It can define abdominal muscles with an intensity level up to 100.   This belt will not burn fat.  However, when combined with a cardio routine and diet plan, it can help define ab muscles.

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#6 – Stamina Ab/Hyper Bench

The Stamina Ab/Hyper Bench is an ab workout machine that is designed to enhance traditional exercises.  It not only targets your core, but its standing hyper tension exercises can help strengthen your lower back muscles.  It also allows you to do leg lifts, back raises, crunches, and curls.  Consumer reviews are very positive for this device.  According to users, the machine is made from high quality heavy gauge steel with durable padding, and they are happy with the results.

#7 – Malibu Pilates Chair

The Malibu Pilates Chair is an ab workout machine that is used with Pilates.  Pilates is a very popular form of traditional exercise that produces excellent and fast results.  This chair was designed to enhance the Pilates workout by using adjustable spring resistance.  It not only sculpts your abs, but is works your legs, arms, buttocks, and thighs.

Consumers who like to work out with Pilates claim this chair definitely improves their results much quicker.  The ab machine reviews for this chair show that people who do Pilates feel this chair is worth purchasing.

#8 - Ab Scissor

The Ab Scissor tones and strengthens the abdominals through a concept called the Gravitational Linkage System.  This system will help you perform the motion called the Scissors Crunch.  When you perform this motion, your upper body will move downward while your lower body moves upward.  This will target both your upper and lower abs.

Along with this motion, this machine uses a method called spot reduction.  This is where continuous targeted exercises will cause you to lose weight and gain muscle in a specific area.  Consumer reviews are conflicting.  While many Ab Scissor reviews claim this machine has helped them tone their abs, there are those who feel the results of this machine can be done through traditional exercise and diet.

#9 – Ab Roller

The Ab Roller is an ab workout machine that strengthens your core muscles without straining your neck.  It has a curved metal frame that has a cross bar for its head rest.  The Ab Roller develops a strong core by rolling back and forth.  This rocking motion will crunch your abs without putting pressure on your head and neck.   There are many positive ab machine reviews available for the Ab Roller, specifically for its design for reducing your risk to injury.

#10 – Ab Machine Crunch

The Ab Machine Crunch works the abdominals from an upright sitting position.  This gives your stomach the right range of movement so that it can contract the muscles with the tension and resistance you need for your personal needs.  The Ab Crunch Machine gives you the ability to alter your resistance levels.  You will get the best results by performing each movement slowly, as you focus on using your abdominals.

According to consumers, this does work your abs; however, because it only focuses on their abs it does not seem worth the price.  It is also a larger piece of equipment than others available today.

There are many positive ab machine reviews for the above ab workout machines; however, they all have their pros and cons.  According to consumer reviews, it appears the Flex Belt is the most effective ab belt for toning and strengthening your core.  The Ab Circle Pro also runs high on the list as being an effective device for combining core muscle strengthening and cardio to help burn calories.

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