20-09-2008 19:42

Im in great shape. 23 years old 170 8%bf 6'3". So i was skeptical at first. I bike and surf and lift wieghts so being in good shape i was expecting this to be easy. It is deffinitely difficult because of the intensity. If you do it right, the way you are spose to, you WILL get results. Im only a week into it so i havn't seen any difference yet, but I have not been this sore in a long time. Which is a good thing

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