16-09-2008 10:55

running

good to hear more results from the "x" 
 
As far as running goes, i'd do it in the evening time or just look at your week as 9 days instead of 7. i wouldn't bag either of those workouts espically the pylometrics. if you like to jog, this workout will really help you amp up the running. it did me anyway. kenpo, u'll sweat your ass off!@ just gotta put full motion into it.

Guest