13-08-2008 17:28

Are you sure?

this site 
 
http://www.madsci.org/posts/archives/2004-12/1104179653.Bc.r.html  
 
says a steak has 63 grams protein in it, so if you had steak 4 times a week, not mentioning everything else that has protein in it(peanut butter, cheese, soy products), you would have over 25 grams a day, you might even have 100+ grams a day... why would you need Whey protein?  
 
and this site shows all the different types of food that have high protein in them  
 
:http://answers.yahoo.com/question/index?qid=20080319152328AANHNjd 
 
so really, people should NOT be taking Whey protein, not if you have the chance of overloading your liver... 
 
please tell me if i am wrong on any of these things.

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