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At the forefront of the fitness world is the Zumba fitness routine. Zumba is centered on interval cardio training and resistance training and is popular with men and women from the ages of 1 to 100. The routines are set to a Latin style beat making calorie burn, fat burn and muscle toning an easy task that is more akin to a party than a workout. Your body moves and sways to the Latin beat and Zumba fitness helps you to shed the pounds in the process. We also recommend you read our 10 Minute Trainer Reviews.
All About the Zumba WorkoutImagine spending your workout minutes doing the Cha Cha, Meringue, Mambo, Salsa, and the Calypso. Throw in a little rock and roll and belly dancing and you have the core workout for the Zumba DVD series. The key to the popularity of Zumba is the dance moves . You feel as though you are dancing around, free as a bird even though the program is approved by the Aerobic and Fitness Association of America, American Council on Exercise and the Canadian Personal Trainer Association as an exercise routine. With more than 3 million people choosing to follow the Zumba dancing moves all the way to a smaller size, this 2008 fitness boom is sure to last more than 15 minutes.
The History of the Zumba Training StyleAlberto Perez is to blame for this huge phenomenon. As a fitness trainer, Perez walked into class one day without the music planned for the day’s workout. In order to keep the class moving, he ran to his car and pulled out some Latin music of the more personal kind. The rest is history. The Latin beats combined with real Latin style moves and moves from some of the most popular dances have made the Zumba instructors all over the world (35 countries to be exact) a little smoother on the step.
After that first day of Zumba class with his new Zumba music, Perez knew he needed to expand his routines and make the most of this popular accident. He gathered all he knew about Zumba and headed to the United States. The year was 1999 and that is when the Zumba exercise was formally born.
The Most Fun You Can Have in ExerciseZumba training is all about having fun and burning calories in the process. During the beginning stages of the workout, the Zumba dance steps are taught slowly in order for the newbies in the class to catch on to what is happening. As the class progresses, more and more steps are added making the entire Zumba fitness routine a building process.
The cornerstone of the Zumba class is the music. No matter if you learn the steps or not, once the class is warmed up and those Latin beats hit the air you are moving to the Zumba music and burning more calories and fat than ever before while maintaining a huge level of fun. The moves are sexy, the moves are raw, and the moves can even be made up as you go along.
How Many Calories Can I Burn Doing Zumba Fitness?
The key to any workout is the calorie burn . During the Zumba fitness hour, you can expect to burn upwards of 1,000 calories. All the while, you feel as though you are in a party atmosphere instead of a Zumba exercise class. The moves can be adapted at home for smaller workouts on the fly. While others think you are simply enjoying some music, you know you are burning calories and kicking that larger pant size out of the closet.
Finding a Zumba Fitness Instructor Near YouWith more than 11,000 certified Zumba instructors in more than 35 countries, there is little doubt you will be able to find a Zumba class near you. While many Zumba classes are housed in and around the larger cities in the United States, the Zumba instructors would not have you traveling to get in shape. Zumba fitness DVDs have sold more than 3 million copies since their inception and that number is continuing to rise by leaps and bounds. The Zumba DVD series can be purchased online for a fraction of the cost of a gym membership you will never use.
Who Can Do the Zumba Routines?Probably the best part about Zumba fitness is the adaptability of the routines. The moves are set for the in class participation, but that does not mean the instructor will come and slap you on the wrist for feeling the music and moving to your own beat. Zumba is a party, it is about having fun and that sets a self guided pace. Young, old and even those with very little mobility will be able to take advantage of the great vibes created by Zumba music. One of the hardest things to do when it comes to finding the workout that you can stick to is enjoying the time spent working out. Experts believe the workouts we do need to be as much mental as they are physical. So, those days when you are running on the treadmill thinking about how little you want to be running on the treadmill are really not helping that waistline one bit.
Zumba, however, offers Zumba DVDs for young and old. The milder or less strenuous version of the Zumba exercises are aimed at the more elderly or overweight and guide you through the Zumba series with just as much upbeat fun as the more moderate workouts. The lighter version of Zumba fitness is called Zumba Gold. Zumba Gold is available in both class and DVD form.
Zumba covers every aspect of exercise one could imagine and they throw in Latin beats, Latin dance and rock and roll to round out the fun. When it comes to burning calories, the Zumba class and Zumba music make the time fly. You will never know you are working out when you choose Zumba fitness for your weight loss, fat loss and muscle toning needs. Zumba, the party everyone is attending and leaving lighter than they came.
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1. Loved it so much I became an Instructor
Written by Heather, on 09-04-2009 10:31
The best part about Zumba is that it's a workout in disguise. The music is fun and it seems like you're just grooving to it. The next thing you know you're sweating and the next day you're sore. But it's so much fun you go back for more!!
I started instructing in January and have gotten tons of positive feedback. One student lost 2 dress sizes just in time for wedding all thanks to Zumba!!
The difference between a class and the dvds will be the songs, the teacher's personality, and the teacher will probably change the workouts on you every few weeks. The dvds will be the same workouts over and over. Also, there's the idea of going to a gym, or staying home. Some people prefer one over the other. |
2. Written by
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, on 04-11-2008 12:40
Does it matter if I do Zumba DVD versus doing Zumba classes at a local gym? What is the difference? |
3. I love Zumba!
Written by Jan, on 15-09-2008 18:46
Zumba will work for any fitness level, especially of you love to dance! The 20-minute workout is enough to get started, moving, and keep motivated. Reminds me of the dances we used to do when we went to the nightclubs so it's a good motivator for me to keep going! |
4. Zumba Works!
Written by
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, on 27-08-2008 06:41
I absolutely love Zumba. I began with the DVDs at home and over six months lost 22 pounds and now fit into a size 6 easily. I feel great and my confidence is way up. I am 27 and now am an instructor at my local gym for Zumba Fitness. My social and personal life has improved and I have to credit my higher self-esteem thanks to my reduce weight and clothes size. You can do it ladies! |
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