We have gathered information on the best home workout routines to help you lose weight, get toned and feel good about your appearance.  This article lists 10 of the best workout routines for women and men.  Most of the workout routines we are discussing are also appropiate for men and the ones geared more for ladies are pretty clearly defined upon reading.  We hope you take this opportunity and challenge yourself to get back to a slimmer, sexier you.  We know you can do it and our forums are a great support group so visit there too.  So lets read on and bring it!

#1 - P90X

P90X is a 12 DVD 90 day workout routine designed to tone and strengthen your entire body.  Each disc targets a specific area.  Tony Horton trains and provides motivation as you work your way through the different types of exercises. These exercises include:  cardio, yoga, training, plyometrics, and stretching.  It is also divided into three phases that you can select that will best fit your fitness level.

The p90x workout routines are intense and you can expect to work out six days a week for 90 days.   With this exercise DVD, you will need a chin up bar and a weights or resistance bands.  While the P90X is designed for the more advanced fitness levels, you can still benefit from this series.  It may take you a little longer and may take you more rounds, but you can definitely transform your body no matter how long you take.

Visit our p90x workout page and also our p90x reviews page.  We also have an extremely active p90x forum.

#2 - Jillian Michaels 30 Day Shred

Jillian Michaels, a highly respected fitness and weight loss expert, has developed a 30 day fitness DVD that will help you lose inches in days.  The DVD includes high intensity levels of exercise.  It is broken down into three levels.  Level one is done the first 10 days.  Level 2 is done the second 10 days.  Level 3 is done on the last 10 days.  While there is a specific order for these exercises, you do not have to complete the levels in the time specified.  The main objective is to complete the levels before you move on to the next level.

Visit our Jillian Michaels 30 day shred article to learn more.

#3 - Insanity Workout

The Insanity Workout routines consists of ten DVDs where Shaun T provides motivation and training for the different plyometric drills and interval training sessions.  He also leads you in ab and core exercises.  The key behind the success of this series is the interval training.  Interval training challenges you to work as hard and as fast as you can for a specified amount of time and then resting for a specific amount of time.  The workout routines are challenging, but you should see results in 60 days.   There is no equipment needed.

Visit our insanity workout article to learn more.

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#4 - Tower 200

The Body by Jake Tower 200 is a piece of resistance band training equipment.  It can be installed onto any standard floor, making it an excellent addition to any home gym.  You are allowed 40 pounds of resistance on each hand with 200 exercises to perform.

The exercises are designed to be complete in 11 minutes.  Time is one of the biggest excuses for not exercising and 11 minutes is a time that anyone can come up with.  This exercise program is designed more for the beginner rather than someone who is at an advanced fitness level.

Visit our Tower 200 article to learn more.

#5 - Slim in 6

Slim in 6 by Beachbody combines resistance training with fat burning cardio in a 6 week program.  It will help you slim and sculpt your body without making you bulk up.  The program contains three DVDs, as well as nutrition tips to show you how to make healthier choices for food.  There is a focus on the thighs, buttocks, and abdominal muscles.

This program includes the following:

• Instructional DVDs
• Success guidebook
• Nutritional guide
• Progress calendar
• Free online access
• Tape measure
• Ab DVD
• 6 day express diet plan
• Stretching DVD

The program breaks up the price into three installments of $19.95, with a 6 week money back guarantee.  This allows you to do the entire program, and if you don’t like the results, you can return it for a full refund.

Visit our Slim in 6 article to learn more.

#6 - Flex Belt

The Flex Belt firms, strengthens, and tones your abs through Electronic Muscle Stimulation (EMS).  Electronic signals are sent out to your ab muscles and travel the nerves to reach deep within and beyond the belt itself.  These signals contract and relax your ab muscles all at the same time.  The best part about this belt is that you can have a complete ab workout routine by simply sitting on the couch watching television.  You do not need to physically exercise in order to get a workout but we highly recommend you use this to supplement other workout routines!  It will help!

The Flex Belt offers intensity levels from 1 to 150, which is great for beginners, as well as the more advanced.  You will always have something to strive for with the Flex Belt. The reviews for the Flex Belt are very high. This belt has been approved by the FDA as being safe and effective.  It has also been tested through various 3^rd parties as effective.

Visit our flex belt article to learn more.

#7 - Yoga

Yoga harmonizes your mind with your body, which creates amazing benefits for your overall health internally and externally.  Mediation through Yoga achieves this harmony and helps to connect your mind with your body.

Meditation provides you the strength to perform Yoga positions effectively.  Yoga positions, also called asanas, give you the fullest fitness with the least amount stress.  They go hand in hand.  Here are some benefits of Yoga:

• Flexibility
• Lubrication of joints, ligaments, and tendons
• Massaging of all body organs
• Complete detoxification
• Muscle toning

Yoga has been around for thousands of years and is just as effective now.  The benefits are amazing, not only for your body, but for your soul.  There are many different Yoga programs available.

Visit our top 10 yoga dvds page for many more options on your yoga workout routines.

#8 - Pilates

Pilates is a form of exercise that was developed in the early 20^th century by Joseph Pilates.  Joseph Pilates believed that his method uses the mind to control the muscles.  The main benefits for Pilates are:

• Flexibility
• Strength
• Control of your body

Pilates is based on the following six essential principles:

• Centering
• Concentration
• Control
• Precision
• Breath
• Flow

Pilates focuses on the center of the body or the area between the lower ribs and pubic bone.  Each movement is done with complete muscular control and in a specific placement and alignment.

Breathing correctly is essential to your success at Pilates.  It is critical that you use very full breath when exercising.  Flow is essential for creating grace, fluidity, and ease.   Pilates can be found on different DVDs, depending on the trainer.

Visit our top 10 pilates dvds page for many more options on your pilates workout routines.

#9 -  Zumba Fitness

Zumba Fitness is becoming increasingly popular because of its combination of Latin rhythms and its easy exercises.  It has taken the boring out of exercising and has a put an entirely new spin on the idea of exercising.

Zumba Fitness is an interval training program combined with resistance training, so you are not only burning fat through the interval training, but are toning and sculpting at the same time.

Visit our zumba fitness workout routines page to learn more.

#10 - Tabata Training

People love Tabata Training not only because of its effectiveness, but because all you need to schedule is four minutes for exercise!  Time is the most common excuse for not exercising, and Tabata Training has tackled this obstacle up front.  While it is only a four minute training period, don’t mistake its effectiveness.  Four minutes translates into 45 minutes of normal cardio training!

The concept behind Tabata Training is high intensity intervals.  You will work as hard and as fast as you possibly can for 20 seconds, then rest for 10 seconds, and repeat for eight times.  The program is meant for anyone at any level of fitness because it is a personalized program.  The key is to be honest with yourself.  Are you truly pushing as hard as you can?  Only you can answer this question.

Today is the day to transform your body so you can live a healthier and happier life.  Choose from one of the above ten best workout routines that you can perform in your home and start living your dream life today.

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