Turbo Fire was created by Charlene Johnson, known for her success with Turbo Jam , an exercise video system that combines music, dance, and martial arts.  Turbo Fire features High Intensity Interval Training (HIIT).  This workout is intense and is divided into 12 classes that can be performed right in your own home. Our turbo fire reviews will go in depth on does turbo fire work, typical turbo fire workout results and is it the right workout for you.

How Turbo Fire Works

Turbo Fire combines short spurts of intense cardio with quick recovery periods.  The purpose of this is to “fire up” your metabolism.  When you perform HIIT, you will experience the AfterBurn Effect, which allows your body to burn fat for 24 to 48 hours after your workout.  When using TurboFire, you will work out less than if you were to use a regular cardio program.  In fact, it is noted that HIIT can help you burn up to 9 times more fat than regular cardio.

Turbo Fire Results

Watch this video and see for yourself how the turbo fire workout can help you lose weight and get toned and ripped.

What is the Difference between Regular Cardio and Turbo Fire HIIT?

A regular cardiovascular workout session will work your body at an unvarying intensity.  During the workout, your body will enter a constant state.  In this state, your body will adapt to the speed at which you are going and conserve energy.

With TurboFire HIIT, your body will not enter into this constant state.  When your body is kept out of this constant state, then your body is able to burn more total calories in less time.  HIIT training with TurboFire can raise your heart rate faster, as well as your metabolism for a longer period of time after your workout. 

Is Turbo Fire effective for Fat Loss?

Because TurboFire uses HIIT cardio, it is effective at fat loss.  This is because when you do HIIT, then you are working your body at its maximum effort.  When you exercise as intense as you can, then your body will produce more catecholamine.  This is a chemical your body produces that triggers your body to start burning fat.  The higher the intensity is, the more of these chemicals your body produces.  The more they produce, the longer the fat-burning process will continue. 

Who can use Turbo Fire?

Everyone can use Turbo Fire, beginners and advanced alike.  TurboFire is designed for people of all ages and of all intensity levels.  You can modify TurboFire to your intensity level, especially since you will be doing the workout at home.  The key is to make sure you are performing at YOUR personal best and following the rest periods TurboFire has outlined for you. 

The Bottom Line

It is our opinion that TurboFire is a very good investment.  The techniques that TurboFire is based on, HIIT and the AfterBurn Effect, are proven successful.  Anyone can do this exercise program because it is based on your personal intensity levels.  It does not matter how fast or slow the person in front or beside you is going.  All that matters is that you are personally going as fast as you possibly can, and you follow along with the rest periods.  The best thing about TurboFire is the fact that it does not take as long as regular cardio, yet it produces nine times the results.

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