Transform your Body with Brooke Burke DVDs have been released just recently on January 3, 2012.   These workouts are capturing the attention of women all over the world because of Brooke Burke herself.   She is successful at just about anything she puts her mind to, but does she have what it takes to produce an effective workout?

Click here for Transform Your Body with Brooke Burke on Amazon.

Transform your Body with Brooke Burke – Creators

Brooke Burke is popular for many reasons, but is widely known for winning the seventh season of Dancing with the Stars and then later becoming the co-host of this TV program.  She also hosted the summer reality show Rock Star, a singing competition and She’s Got the Look, a modeling competition show for women over 35.

Brooke Burke is a role model for women because she is not only a popular actress, dancer, and model, but is also the mother of four with an amazing body.  However, she makes it known that she has to work for the body she has, which is why people feel she is genuine.

Brooke has teamed up with fitness expert, Gregory Joujon-Roche.  Gregory Joujon-Roche has trained celebrities who needed a significant transformation for roles.  For example, he has trained Tobey Maguire for his role in Spider-Man, Demi Moore for her role in G.I. Jane, and Brad Pitt for his role in Fight Club.

He knows what it takes to transform your body and has incorporated it into these workout DVDs.   They both worked together to produce a fun, effective, and fresh exercise regimen designed to improve your body from head to toe.

Click here for Transform Your Body with Brooke Burke on Amazon.

Transform your Body with Brooke Burke – The Program

There are two fitness DVDs available at this time.  These are:    Transform your Body with Brooke Burke: Strengthen and Condition, which focuses on your core muscles and Transform your Body with Brooke Burke:  Tone and Tighten, which helps to sculpt and define your muscles.  Each DVD consists of the workout and an interview with both Brooke and Gregory.  The only equipment you will need is a pair of dumbbells.

Both DVDs consist of a 45 minute workout targeting three main muscle groups, which are:  the upper body, core, and lower body to achieve a full body workout.   The sections are 15 minutes long.

They are controlled isolation exercises that will tone your body while burning fat.  These exercises are performed for one minute each to the point of exhaustion.  She calls these one minute segments minute madness, which is one of the reasons these workouts are such a success.

Bottom Line

While they both create a full body workout, they also target specific areas that are essential for transforming your body.   The DVDs are intense; however, they include modifications for those at a lower fitness level.

If you are at a lower fitness level, they provide you with a challenge.  This challenge makes the DVDs worth purchasing because you will be able to use them much longer.  Those who are at a higher fitness level will still benefit since they are already at a higher intensity level.

These DVDs are an inexpensive way to transform your body, so it may be worth the time and money to give them a try.  The Transform your Body with Brooke Burke DVDs can be purchased in stores and online.  Pricing may be different depending on where you purchase them, so research to find the best deal.

Click here for Transform Your Body with Brooke Burke on Amazon.

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