Thinner Thighs, 10 exercises for you

How to Get Thin Thighs?

Thinner thighs are the dream of many women. Unfortunately, to obtain them it is needed effort, time and patience, and of course, the right exercises to do the job. As with all exercise plans you should have a good weight loss plan (see our weight loss tips and reviews). Based on our research, here we present 10 exercises to obtain thinner thighs.See also:Slimmer Legs

1. Chair squat

Among the most beneficial exercises to calves, thighs and buttocks, we have the squats. There are several types of squats. To perform the chair squat, a person must stand in front of the chair with the back toward the chair. Then slowly sit down in the chair, to finally return to the starting position but with the legs not totally extended.

2. Dumbbell squat

The movement of this exercise can prove to be difficult to master. The starting position is stand up straight with the feet shoulder width apart. With the dumbbells in the hands and the arms relaxed falling naturally from both sides of the body. Then slowly lower the body, until thighs are parallel to the floor. The back should be straight at all times.

You should follow us on twitter.

3. Power walking

This exercise to obtain thinner thighs is one of the easiest to accomplish. It is just walk at a faster than normal rate, but not like a walking race, it's more about that every step is a strong one, rather than a fast one. Strides at the beginning are going to be probably short and fast, but with time, a longer stride will be developed. Thirty minutes every day for 3 or 4 days a week will be fine. Don't walk on incline roads or hills, because this can make leg muscles grow and they will look thicker.

4. Dumbbell lunges

In this exercise, the person will work one leg at a time, in series. The starting position is standing straight with the feet close, and holding a dumbbell in each hand, arms naturally on the sides. The movement is as follows for the right leg: take a large forward step with the right leg while at the same time lower the left leg almost until the knee touches the floor. It is very important to maintain the back straight at all times. After the movement, slowly return to the starting position and switch legs.

5. Walking lunges with dumbbells

This exercise is pretty similar to exercise number four, but with an important difference. In the previous exercise all the motion happens in the same place, in this exercise, the person should walk with every large step, the movement implies real advancement.

6. Stationary bike

Before doing stationary bike, it must be properly configured. Seat should be set up in such a way that when the leg is extended to the bottom of the pedal stroke, there is still a slight bend in the knee. The handlebar then can be adjusted to comfort, but never too low as to cause back pain. 30 minutes every day and four days a week should be fine. Don't stop during the 30 minute pedalling, so it is important to use a resistance that can be handled, increasing it gradually but never to its maximum. It is most important to maintain a high pedalling rate.

7. Leg Press

This exercise must be done with the help of a leg press machine typically found on every gym. Back must be firmly pressed against the back seat, and feet can be positioned differently depending on which part of the leg is working. This exercise is very simple with the help of the machine, it is important to remember the slow movement, flexing and then extending legs completely to achieve better results.

8. Fitness band standing leg adduction

The starting position of this exercise is with the fitness band attached to a door and to the left ankle. With the help of a chair and the weight over the right leg, the idea is to contract the inner thigh muscles, moving the left leg past the right one, until a contraction is felt, and then slowly return to the starting position. 20 repetitions for each leg will do the job and one more step to obtain thinner thighs will have been taken over.

9. Lying leg adduction

This exercise, although very difficult, can be done with some effort. The starting position is lying on the right side where the upper body is supported by the right arm. Also, the right leg should be straight while at the same time the left leg should be bent. The movement consists in lifting the right leg until a contraction is felt on the inner thigh muscles. The movement should be repeated 20 times slowly for each leg.

10. Ankle leg standing leg adduction

This is another difficult one, and needs the help of an ankle weight. The starting position is like this: with the ankle weight on the left ankle, a person should stand straight with all the weight on the right leg. The movement consists in moving the left leg past the right leg, making the inner thigh muscles work. Finally, to complete the exercise the left leg should return to the starting position stopping when it is in front of the right leg. Between 15 and 20 repetitions a day are fine for a person who wishes to obtain thinner thighs.

Conclusion

Some of the exercises described above are not an easy task. Nevertheless, nobody said they would be. Effort is part of the human life and plays an important role to help mankind in reaching its most precious goals.

Click here to follow us on twitter and our facebook fan page.

< Prev		Next >

3 Votes

75 Comments

Feed

NEED THIN THIGHS!! makes this comment

Thinner Thighs, 10 exercises for you

Wednesday, 01 February 2012

i need thin thighs all my friends fit in skinny jeans and they hurt and cant walk aroundin them when i try them on i take months to find 1 pair of jeans. how many things should i do per rep and how many weeks should i do it?
Sally makes this comment

Thinner Thighs, 10 exercises for you

Monday, 30 January 2012

Yeah!!! I love workouts!!!!!! My thighs are just not the greatest
GiGi makes this comment

beautiful, thin, happy, toned!

Friday, 27 January 2012

I weigh around 140 pounds and I've ALWAYS stayed there! Its frustrating when I want to lose weight but I dont have the time for exercises! Im hoping this will do the trick! Im going running and doing these exercises. Fat, you are gonna roast! :P
matthew makes this comment

Thinner Thighs, 10 exercises for you

Wednesday, 11 January 2012

I just had one of my clients ask for my help about how to get skinny thighs and tone down her butt. People really expect that exercise alone is going to get them where then need to be but it really is the whole thing consisting of exercise, nutrition, and lifestyle. I've been helping her since and seen big results, the person has to commit to getting skinning and maintaining that lifestyle in order to have optimal health.
ThighsH8Me!!! makes this comment

Thinner Thighs, 10 exercises for you

Tuesday, 10 January 2012

I've been trying for a while to lose some inches off my thighs because i'm in 7th grade and i wiegh 125 pounds and my thighs are the biggest part of me!Hopefully these exercises will work!
Karoline makes this comment

Thinner Thighs, 10 exercises for you

Monday, 09 January 2012

im like 110 pounds , and in the last few months my legs have started gaining stretch marks, which is very depressing , i dont even show my legs , i dont have swimming at school either :S I started to exercise a few weeks ago and so far my legs are getting thinner and my skin is getting better , considering im exercise 7 days a week and for like 1-3 hours. and ive been using theese exercises lately and they really do work ^_^
emerlyne makes this comment

Thinner Thighs, 10 exercises for you

Thursday, 05 January 2012

hii thank u for the 10 exercises. I got thiner :D
somebody makes this comment

Thinner Thighs, 10 exercises for you

Sunday, 01 January 2012

i dont understand any of this but always during the winte my thighs get a little bigger :0
Californiagirl makes this comment

Thinner Thighs, 10 exercises for you

Friday, 30 December 2011

my legs are huge!im pretty curvy. im 14 and wear size 14 in trousers but size 8 or 10 in top and wear size 10 in dress im really unhappy with the bottom half of my body! i have tried evevrything and play hockey! i really hope this works!!
zara fatima makes this comment

Thinner Thighs, 10 exercises for you

Thursday, 29 December 2011

a little bit hard, but very helpful.
Jen makes this comment

Im soooooo fat! D:

Sunday, 25 December 2011

I hate my legs!!! All my friends have beutiful Long skinny legs and wear size 10 jeans (I'm in 7th grade) and look super cute in skinny jeans But my thighs are so FAT!!! They touch when I stand and are really short, and they also are extremely CURVY!!! I weigh 115 lbs. and I wish I weighed 85 lbs.!!!
Syd makes this comment

Thinner Thighs, 10 exercises for you

Thursday, 22 December 2011

okay so im going into high school soon cuz im and 8th grader, and i am almost 200 pounds! and i dont wanna be made fun of when i get to high school i have like 5 monthes. how can i get skinnier or at least 130 or 150 pounds and a flatter torso and maybe smaller legs because i play soccer and softball so im trying to get fit before they start to .... how do i get thinner in the stomach and thighs
cami makes this comment

Thinner Thighs, 10 exercises for you

Sunday, 11 December 2011

all of my friends are so skinny! when they stand, theyre thighs dont touch at all, and i want to be like that too! i might only do a couple of these though... hope it works!
castanon makes this comment

Thursday, 11 August 2011

I have very muscular thighs due soccer, track, basketball, futsal, softball so how can i make them thinner please help me.
Margaux makes this comment

Dancer

Monday, 25 July 2011

I am a dancer with shorter legs so i naturally have very muscular thighs so i can do pointe, but they are ugly! They look like fat! I hope these work!
nellyrose makes this comment

:)

Tuesday, 12 July 2011

i have played volleyball and swam since i was four so i have very muscular legs. but i have noticed that my legs are very long. therefore it makes up for the thick part. i dont know why. i also stretch alot too. i am 13 and im hopefuky going to model soon. :)
KJ makes this comment

Friday, 01 July 2011

im very athletic so when i work out or play sports it seems my thighs are getting bigger and musclar and thats kinda not what i want.
Willa makes this comment

how many?

Tuesday, 28 June 2011

hopefully this will work :D but i'm wondering how many times do you have to do these exercises?
april makes this comment

Wednesday, 22 June 2011

i have lost 57 pounds now in 10 monthes by walking 4 times a week for 3 miles each time and by doing 100 stomach crunches 3 times a week and eating alot of blueberries i went from size 20 jeans to size 12 i want to lose at least 25 more pounds but seem to be at a platue right now any advise?
Adriana makes this comment

I WANT TO HAVE SKINNY LEGS LIKE A MODEL!

Thursday, 16 June 2011

help! its winter right now and for summer i want to atleast have lost some of my muscle in my legs!!! im pretty sure its not fat because when i tense my legs or 'lock' its all hard but its so ugly! help i HAVE NO THIGH GAPP!!! :'(
Jamila makes this comment

HELP ME!!!!

Thursday, 09 June 2011

ok im 11 and most of my body fat is in y thighs my torso is so tiny but my legs are H-U-G-E i wear a girls 14 and a half plus i want to fit into a size 12 or 10 at least by summer and i want to look good in a swimsuit hope ths workz!
Hanah makes this comment

Tuesday, 31 May 2011

How long do you have to do these exercises in order to see results?(like week/months?) And do you have to do all of them in order to see results? Summer is already here, so just wondering if it will take long.
Marlina margret makes this comment

I NEED AN ANSWER PLEASE

Saturday, 21 May 2011

i have really muscular thighs because i play soccer but i want them to be skinny like a runway model ... my upper body is skinny and i am tall and i want this in the future but my manager told me i needed to find a way to get my thighs skinnier if i wanted to continue modeling.. so will this make them skinnier or just more muscular ?
Geina makes this comment

Hope this works

Tuesday, 17 May 2011

Omg!! thanks for something easy. im 13 and my thights are bigger than my aunts and shes 26! i hope this works.
Sydney makes this comment

Tuesday, 10 May 2011

I am about 106lbs and I'm 16 and I am 5'5. I'm pretty skinny but I do cheerleading too but I'm starting to get thicker thighs from not working out in a while. I want my old legs back! So I'll try this but I have to stick with it because I give these things up realy easily. Only because I don't actually need to do this I just want my legs to be as skinny as the rest of me
A makes this comment

Tuesday, 03 May 2011

This plan will work. But, don't forget that diet plays a huge role in smaller thighs!
Hagane Shigematsu makes this comment

Hope this helps!

Wednesday, 27 April 2011

I live in Japan and having big thigh here causes ALLOT of commotion, I tried following Japanese diets that we have here, but nothing work. I had be doing these for few weeks and they work great! Thank-You!! As a 13 year old, this was easy to understand unlike other site I visit, they very confusing, since I no speak English very well! \\(^w^)/ ありがとうございます！ありがとうございます！から ~ 鋼茂祭
slb makes this comment

Monday, 11 April 2011

I played basketball all the way up to my freshman year, and now am a competitive cheerleader going on 2 years. I have really big and muscular thighs to be only 14 and 4'11. I really hope this works. I've tried everything and they still haven't gotten smaller. They've for the most gotten bigger since I started cheer. I really hope this works. I'm going to try to do the chair squats.
Penny makes this comment

Hope it works!

Thursday, 31 March 2011

I'm gonna start doing these today! I HATE my thighs sooooo much, and now its getting hotter so I have to wear shorts, but my thighs are terrible! This feedback sounds good though, but how long do you have to do it before you see improvement??? Thanks for this site!
Darlene makes this comment

:D

Saturday, 26 February 2011

omfg! i love doing stuff like this (: i have very muscular legs, and my thighs are hugee :/ i hope these work with making them smaller. i really wanna look good in a swimsuit, shorts, skirts, etc this summer.
darien makes this comment

Saturday, 05 February 2011

Im 15 and i have lost 20 pounds a long time ago in a month by haning out with my friend and walking everyday hours a day and in the last to years i have gained it all back because we are no longer firneds and i hvnt walked at all..in 8th grade i ws 130 and now im 150 again...my dad is getting married in april n obviously im in it and i really need to lose 20lbs in 2 MONTHS! i rly hope this works.
yo yo fro yo makes this comment

Thursday, 27 January 2011

if you have muscular legs the best thing to do is stretch consistently for hourse even. This will elongate your muscles and make your thighs smaller
Megan makes this comment

Sunday, 09 January 2011

How long does it take for this to work if I do it 3-4times a week? Just wondering(: Also thanks soooo much for these tips I have been wondering this FOREVER!!!! Really hopes this works!!!!!
Stacey makes this comment

Tuesday, 28 December 2010

Cardio and squats or chair sits really are the way to go. I got a job where I had to power walk around to finish on time and I was constantly having to bend down. My thighs were so thin and nicely toned after only 8 months. That was 3 hours a day 5 days a week. I had weak flabby thighs when I started so stick to it and you will see results.
Chloe makes this comment

ThanX

Thursday, 23 December 2010

Thanks so much this I hope it works because I want my thighs to be thinner because when i go back to skool we have swimming and I hate having big thighs cause everyone else has thin thighs and I feel weird with my swimmers on.
S makes this comment

Question!

Tuesday, 26 October 2010

:O! *Gasp* I hope these really work >, do all of them to get thinner thighs, or do I have to do all of them? Just wondering if I could only do the Chair squats daily, and if that'll work! And how fast does it take for the exercises to kick in? Thanks a lot for putting this up :3
savanah makes this comment

hi

Friday, 22 October 2010

im 13 and i have really muscular thighs due to cheerleading and stuff, if i do these will it make my thighs smaller, because i wear a size 3 and i have a really small upper body, so im hoping these will even me out a little bit
nelly makes this comment

hi

Wednesday, 29 September 2010

my thighs are more mascular, can these ecersises burn muscle?? just wondoring......lol
shan makes this comment

Thursday, 08 July 2010

These workouts are great- I'm a personal trainer, I truely recommend these workouts. But if you are looking at lossing alot of fat from your thighs, you must do cardio. I recommend a cross trainer- it helps burn fat not only in your legs but everywhere... This is a great workout... Do it you will have the best results. But remember the workout is useless if you don't put the effort in and if you eat crap. Healthy food guys is also key.. Good luck!
shalai makes this comment

Monday, 28 June 2010

kno wonda my thighs r so big i always be wlkin up hills but i hope these tips work
Jodie Ana Lyn makes this comment

Friday, 09 April 2010

Fanxz Foh Da Xcercises, I Reli Hope Dis Work, Buht EvenDoe,, I Kno As A Fact My Body Would Not Let Me Do All Of This Xcercise. But I Have To Atleast Try Coz Im Goin Bk To My Homeland, And I Dont Want My Cousins To Look At Me And Say My Thighs is Big. Hahaha Hope It Works. (Y)
Alli makes this comment

Bes of wishes

Wednesday, 10 March 2010

i really hope these tips work ive been looking forsome tips on thinning urthighs hopefully this it the one. Wish me luck :^)
Ellie makes this comment

Saturday, 27 February 2010

emm....i don't have dumbells and i really like this guy but he doesnt notice me so i NEED to get fitter for P.E!!! Hope this helps!!! :-D
daniellee makes this comment

Monday, 15 February 2010

im 14 and i cant stand my thighs im going on holiday soon so i want to be able to wear a bikini and feel i look good ~(Y) thank youu soooo much i hope it works (yn)
Lucy makes this comment

Saturday, 06 February 2010

oh my gosh i hope this works im soo unhappy with my baody at the moment really need a confidence boost, and wearing a bikini without fear is the answer! :)
Nikki makes this comment

:D

Monday, 18 January 2010

OMG thanks so muxh for these excercises, i have never been able to wear a bikini EVER in my life just because of my thighs ONLY. Im 14 and my goal this year is to where a bikini and feel good about my self so THNX SO MUCH.
Kewl makes this comment

thx

Saturday, 09 January 2010

OMG! I have been doing everything wrong, thx a lot im hopeing for the best!
WORZYANA makes this comment

Wednesday, 23 December 2009

i SO HOPE THAT THIS WORKS IM 12 AND FULLY DEVELOPED I NEED 2 FIT INTO A SIZE FIVE IN HOWEVER LONG IT TAKES
Chanelle makes this comment

Tuesday, 01 December 2009

These workouts are great. Having beautiful toned legs has always been a turn on for guys in my experience. Great article!
Nothing makes this comment

Walking lunges

Monday, 15 June 2009

Sorry, but I don't really understand how to do these. Can you simplify this out for me?

Start

Next

End

Add Comment

fan our page!

Latest Articles

HQ Login

Recovery Drinks

Latest Comments

Re: The Smoothie Diet for Weight Loss
Posted on Friday, 03 February 2012 by renagade80lbs2Go.
I am looking to loose weight and I thought I...
Re: Option for Vegetarians?
Posted on Friday, 03 February 2012 by Kelly.
I am really excited to start. What is the...
Re: Lemonade Diet - Does It Work to Lose Weight Fast?
Posted on Thursday, 02 February 2012 by DeShawn.
I will try this detox. Don't look at this to be...
Re: The Rack Workout - Will It Really Help Build Muscle Mass?
Posted on Thursday, 02 February 2012 by Brandon.
In my opinion The Rack is awesome, Depending...
Re: Top 20 P90x Questions Answered Here!
Posted on Thursday, 02 February 2012 by David Ketchie.
Hey, I am a 20 year old college student. Im at...