20 Comments

1. Ben makes this comment

   The P90x Workout Schedule (Lean)

   Saturday, 14 January 2012

   I have recently had a shoulder reconstruction, is there a program that will help me strip the fat like this one? Or can i simply skip the exercises that put too much pressure on my shoulder?

2. blake sepulvado makes this comment

   The P90x Workout Schedule (Lean)

   Friday, 13 January 2012

   I wrk on a drilling rig with a 7 and 7 wrk schedule so I will only be able to wrk out every other week is there a schedule of dvds I can do other than this to get the best benefit of getting lean and if so Wat is the schedule of dvds??

3. Niecy makes this comment

   The P90x Workout Schedule (Lean)

   Wednesday, 11 January 2012

   If you dont have the recipe guide and what not, if you just eat healthy and at certain times a day will you still loose weight?

4. Mihaela makes this comment

   Lean or Classic?

   Wednesday, 24 August 2011

   Hi there, I was wondering which workout schedule I should choose. I am kinda thin, 176 cm and 58 kgs, so I just want maybe to loose like 3-4 kgs and add some muscles, but the problem is that I am planing to start this program on Monday together with my sister, she have 2 kids and she need lot of weight loose. So we are different, its kinda complicated on which program to choose to exercise together, I'm thinking to choose Classic and to add Cardio starting with week 9 instead of Kenpo? How that sounds? I like cardio, Id like to add it even earlier, but dunno how that will balance my needs with sister's. I thank you in advance for your kind answers. Best Regards, Mihaela

5. Khaira makes this comment

   Wednesday, 01 June 2011

   after phase 3 do i start all over again?

6. P makes this comment

   Monday, 04 April 2011

   @Ron - you will gain muscle mass as you do these exercises. If you are not eating less, than it's possible that you could be adding muscle-mass weight to your current weight. The same thing happens to me when I lift weights and do not diet. Eventually, the added muscle will start burning more calories and you will lose weight. But always watch what you eat.

7. Mona makes this comment

   Wednesday, 23 March 2011

   I hate the kempo! Can I put plyometrics in its place instead, but keep everything else as scheduled?

8. Tony makes this comment

   Tuesday, 22 March 2011

   I noticed in the cardio video it says if I'm doing lean this should be my second workout. I'm in week three but your list says do it only on day 2. Should I be doing cardio x more often?

9. CAROL makes this comment

   Tuesday, 22 March 2011

   I hate Yoga! Is it really that important i put polyo it is place.

10. Aimee makes this comment

    Saturday, 12 March 2011

    everyone should not discount the yoga! although yoga is not upbeat, it can sculpt and tone your body like NOTHING else can. don't skimp on the yoga!

11. archheel makes this comment

    Mistake in the schedule

    Tuesday, 08 March 2011

    Day 5, phase 2 of the recovery week is wrong on this site. It's not Core Syn; it's Cardio X.

12. Debra makes this comment

    Monday, 07 March 2011

    In week 2 of lean workout. It's going well and am losing weight, but worry that I'm losing cardio endurance. Should I be adding an additional cardio wokout?

13. Ron makes this comment

    Sunday, 06 March 2011

    I have been doing p90x for a month now and i have gained 12 lbs!!! I dont know what is going on, but my clothes do fit better. any advise or answer to this? current weight is 250.

14. Sean makes this comment

    Mixing lean with classic pt 2

    Wednesday, 02 March 2011

    @johnny. IN what ways did you mix in the lean? I am having no problem sticking with the p90x. Just wondering where you incorporated the lean workouts in the week. Also while it says I should be at or around 2400 calories a day I would bet I barely make 2k on good days. Is this too low of a calorie intake to add more cardio?

15. Sean makes this comment

    mixing in lean with classic

    Wednesday, 02 March 2011

    I am 30 days into p90x classic and while I am very happy with the progression so far I had hoped to be a bit leaner and a bit more lighter. I went from 162lb to 155lbs in month one. I thought about mixing in the lean schedule with the classic. For exmaple instead of plyo doing carido X and instead of yoga doing core syn, good idea? Any other suggestions I can lean up more in month 2?

16. Donna makes this comment

    Thursday, 24 February 2011

    Danille, do not start over. All excerise is just that, excerise. Movement is movement. Muscle confusion is only about doing something different each day. Just pick up and keep going. I've been doing the Lean Plan for 3 wks and I have not stayed in order and I have a rest day in between, or mid-week, instead of 6 days on and 1 off. I do not do Yoga, I do plyometrics instead. I rather the harder challenge. Yoga is just to slow pace for me. I modify whatever and my results are looking really good. Just move, that's all you have to do. BUT do work hard at it. If you want to reduce, do more of the cardio workouts.

17. Danielle makes this comment

    Missed workouts

    Tuesday, 22 February 2011

    Toward the end of week 3, I got this really bad upper respiratory infection and missed almost a week of workouts. Should I just start all over back at week 1? I hate to do that, but I was wondering if that would be my best option? Thanks for any input Danielle

18. Matt makes this comment

    Thursday, 10 February 2011

    I came across a copy of your P90X work out sheet for the classic work out, but need to modify it a bit because I am taking my rest day out of order. Any way you can send along the work sheet password, or send me one that is not protected? Thanks, Matt

19. Brittany makes this comment

    Monday, 07 February 2011

    I just started the lean version and once I'm done with this version I'm switching over to classic. Wish me luck lol..

20. nicole makes this comment

    Sunday, 07 November 2010

    thank you sooooo very much for your workout guides. i just ordered p90x and was looking for exactly what you have posted!