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When it comes to losing weight , the most common reason people do not workout is a lack of time . The surgeon general claims you need to workout for a minimum of 30 minutes everyday in order to reap the health benefits of exercise. According to Tony Horton, 10 minutes is all you need to achieve the prime benefits from exercise. Related also Zumba.
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What is Included in the 10 Minute Routine Package?The 10 minute trainer workout comes complete with a total body workout, cardio workout , lower body workout, yoga flex workout , resistance kit, customized workout calendar, a rapid results guide and the Tony Horton 10 minute meal guide. Bonuses include the 10 minute abs routine, the 10 minute workout on the go routine and the 10 day, 10 minute workout jean plan.
How Can 10 Minute Workouts Work For Me?The world is a busy place and no one has time to workout for hours a day. With a 10 minute work out, the effort to exercise takes less time to complete than brewing that morning cup of coffee. And with the number of obese people on the rise, 10 minute trainer routines are perfect for fitting in that workout just in the knick of time.
How Does the 10 Minute Trainer Work?The key to the effectiveness of the 10 minute trainer Tony workouts is the stacking routines. Stacking is the art of performing multiple body activities at the same time. Traditional workouts work cardio, large and small muscle groups at different times. With 15 minutes of cardio, 15 minutes of large muscles and 15 minutes of small muscles, the total workout will take more than 45 minutes. With exercise stacking, the cardio, large and small muscle groups are working simultaneously thus cutting down the workout time to a mere 10 minutes.
The 10 minute Tony training regimes includes resistance bands and cardio belts to intensify the workout. The bands help to increase muscle burn during the stacking exercises practiced during the 10 minute abs and 10 minute workouts.
The 10 minute work outs cover 4 different parts of the body. The total body workout helps to burn calories , and work the entire body from the top to the bottom. The cardio 10 minute trainer workouts move the body from stagnant to fat burning in the fastest time possible. The lower body 10 minute Tony plan erases saddlebags and extra weight on the most difficult parts of the body. The inner legs, outer legs, gluts and quads are all trimmed to perfection. The final 10 minute workout balances the body with yoga and flexibility exercises . Long lean muscles are the finishing touch to any routine.
Eating on the 10 Minute Workout PlanTony Horton has covered all the bases when it comes to losing weight and staying fit. The 10 minute work out plan includes meal and snack guidance straight from Tony Horton. These snacks and lower calorie meals are all prepared in 10 minutes or less keeping with the 10 minutes trainer mentality.
Guidance, Support and TrackingThe entire 10 minute workout regime is supported with a customer service department available 24 hours a day / 7 days a week. With live chats and an extremely active online community, the time to workout is now.
Tony Horton and the 10 minute workout routine are tracked with the help of a customized calendar. The calendar helps the user keep track of the workout routines, eating habits and weigh loss along the journey to a leaner healthier body.
An Unbiased OpinionOne of the best ways to gauge whether a workout truly is as good as it sounds is the review. The 10 minute trainer reviews are astounding. People all over the world and from all walks of life love the results they are getting with Tony Horton's revolutionary plan.
Single moms working 45 hour work weeks are able to get in those precious minutes toning their body. Middle aged men who think they will never again be able to have the body they did 10 years before are finding it easier than ever to sculpt their physique into that of a much younger man and elderly people are finding a routine that fits into their schedule without hurting their bodies.
Why Does the 10 Minutes Trainer Work?For many years, the most apt athletes have practiced muscle confusion. Muscle confusion is the art of keeping the muscle guessing as to what will come next in the exercise routine. With the 10 minute trainer workout, the routines are ever changing and ever evolving. The body does not have time to “get used” to what is happening before the workout changes and that is at the heart of the plan effectiveness. When muscle confusion is combined with exercise stacking, there is nothing but results in your future.
Fighting Obesity 10 Minutes at a TimeAs if the 10 minute work out needed any more boosting power, the weight loss associated with the simple changes made in your daily routine while using the guidance of Tony Horton is worth every penny you will spend on the plan. From sun up to sun day, you will see the changes in your body both in outward appearance and on the scale. Many people see 10 minutes as nothing more than a few breaths in the day, but Tony Horton sees that time as the perfect part of the day to workout and get fit once and for all with a routine you can stick with.
All-in-all, the 10 minute trainer combines all parts of the body into one concise routine. The 10 minutes abs will waste inches away from your waistline while the 10 minute trainer cardio works on that number on the scale. There is nothing better than spending a mere 10 minutes working out and seeing the inches and the pounds melting away. With only 10 minutes a day, every day, you can see the lighter healthier you that will live longer and enjoy life to the extremes.
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1. Written by
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, on 12-01-2010 01:05
I an 4 months pregant and am looking into buying the 10 minute workout - do you reccomend it ? |
2. Day 13
Written by Handa Mommy, on 25-09-2009 00:26
I am on day 13 of the TMT. I have done only 1 routine a day, and so far I have lost 7 lbs (from 136.5lbs to 129.5). Sweat will drip from me after only 10 minutes (except the Yoga) and I have never worked so hard before in my life. I am a mom of 2 young kids and work full time and have never really consistently worked out. I also tried my best to follow the meal plan but have made substitutions for similar items for what I didn't have on hand. I am now getting used to eating "cleaner" and smaller, more reasonable portions. I will likely try doing at least 2 routines a day starting next week. Tony's great! Good luck everyone! |
3. Two Week Update
Written by
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, on 08-08-2009 17:55
I'll make this short and sweet.
The 10 mins is an unnecessary gimmick by marketing, and it doesn't have to be. The workouts are obviously edited to fit the schedule and the transitions are rushed. Personally I'd prefer them to call it the 12 minute workout and be more thorough with the descriptions in transition. or 15 minute workout and include the warmup/cooldown.
Moreover, the 10 mins doesn't include warmup and cool down which Tony even says in the workout is important to do every time.
How am I doing?
Ok. I dropped 8 lbs, but I can tell I'm toning up. I haven't really lost any inches, from what I can tell, but I know the tape is moving (Hard to measure yourself). I also haven't dropped a pant size yet (big bummer).
I lose weight on days I eat salad w/ grilled chicken twice, or have a very light dinner. I don't lose weight the other days.
Is it worth it?
Maybe. Still hoping for better results in the next two weeks. Definitely better than a gym membership. |
4. Not sure if it's enough
Written by Johnny Bravo, on 22-07-2009 05:58
I started the process, dieting for two weeks and 10 min trainer for the last week. The schedule is interesting, but doesn't work some of the things I think I need the most (Abs-upper body) while overworking my strength (legs).
The Cardio routines all work the lower body hard, so you probably could switch up the order of routines and add more of the ones you need and less of the lower body work. I found myself doing upper body twice and abs twice the first week because I didn't think I was working those areas hard enough. The 10 mins are rushed, but good. A lot of overlap and high intensity for certain muscles. I find myself taking longer walks to get more overall fitness work in. You could do the core cardio multiple times a day, but the demand it puts on your legs may be a bit much. A fast walk keeps my heart rate up and seems like a good comprimise to doing the routine a second time. |
5. day1
Written by Jewels, on 29-06-2009 18:33
Today was my first workout on ten minute trainer. I started with Cardio and was so impressed at how quick it was and how much I was sweating that I couldnt wait to do two more dvds- abs and lower body. Ive had personal trainers in the past and compared to this first day, I'd say you can save a tonne of money using Tony Horton as your trainer. Plus, hes extremely entertaining! |
6. Does it work?
Written by
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, on 21-03-2009 12:17
I just purchased the 10 minute trainer and I am a busy mom and I am going to do the eating plan as well. I will let you know if it really works! |
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