In an effort to speed up their weight loss, they then try different diet plans , gimmicks and supplements. The problem with this is they don’t do the necessary research before buying, because they believe the sales pitches they see on television. As a result, they could spend hundreds, if not thousands of dollars for supplements and other diet paraphernalia that don’t really work!

All About Slim in 6

In this article we will look at a well-known diet and exercise plan called, Slim 6. Slim 6 is designed to incorporate both weight training and aerobic exercise to boost your metabolism, so you can slim down effectively. Along with the weight training and aerobic plan, it also has a diet plan, which is both balanced and low in fat. By combining these three things, you have a potent fat fighting recipe.

Slim 6 comes with three exercise DVD’s. It starts with the Start It Up video, which is 25 minutes long, then goes to the Ramp It Up video, which is 48 minutes in length, and finally finishes up with the Burn It Up video, which is 59 minutes long.

You are supposed to do each video six times per week, which allows for one day of rest, for two weeks, before moving on to the next video in the series. Each video gets progressively harder, which is a good thing, because it doesn’t let your body become used to the routine. By challenging your body, you’re going to see greater results, faster than you would if you allowed your body to just keep doing the same old, unchallenging thing day after day for six weeks. By mixing the routine up every two weeks, you also alleviate some of the boredom that comes with repetition. In effect, it’s like starting a new exercise routine every two weeks.

Will Slim in 6  get you a toned body?

The best thing about Slim 6 is that it doesn’t leave any part of losing weight to mere chance. This exercise program targets all the fundamental basics of how to lose weight, including diet, stretching, aerobic exercise and weight training. The exercise routines also target all of the major muscle groups, which is a great thing if you want to slim down and tone up your muscles.

Debbie Siebers, who is the host on the Slim 6 videos, is an excellent host. However, after listening to her for six days a week, you’ll probably have the exercise techniques down pat and won’t really need to listen to her anymore. At this point feel free to crank up some of your own tunes to work away to.

The entire package can be paid in three installments of $19.95, which isn’t a bad price for three-exercise videos, plus the diet guide. It’s far more reasonable than most gym memberships, and far better than a lot of the gimmicky weight loss programs found on the market.

The Slim 6 exercise and regiment program, while good, does have some drawbacks. For instance, some people have found that the program is too difficult, and therefore not the right fit for them. If someone finds that they can’t handle the exercise program, chances are they aren’t going to be able to stick to it. In that case, they may have wasted their money. Some people have found that the exercise videos are hard on their knees, because of the jumping and stretching it requires.

If you’re in moderately good health already, but just want to slim down, and tone up your muscles, then this is probably a great program for you. It will challenge you, and promote weight loss just like their ads claim. But if you’re obese, or have some health issues, you may want to start out with an exercise program that is a little easier. If you go that route, you could always pick up on the Slim 6 program once you’ve slimmed down a bit and your body is better able to handle the stress.

However, the Slim 6 developers never say that the program is super easy. Unlike some of the diet plans on the market, who claim that you can continue to eat fatty, high calorie foods, pop a pill and still lose weight, the Slim 6 fitness and diet regiment is based on hard work and a good diet, which are the hallmarks of real weight loss. The old adage is true. If it sounds too good to be true, it probably is. Diet pills rarely work, especially if they aren’t coupled with exercise and a good diet.

Conclusion

It takes six weeks to complete the entire Slim 6 program, and if you stick to the diet plan and exercise using the videos six days a week, you can expect to lose weight. Even if the exercise regiment is a little too hard, and you feel you need an extra day of rest, you could do that and still lose weight. Although, you won’t lose as much as you would have if you had worked out for the entire six days, like the videos tell you to.

All in all, the Slim in 6-diet plan is better than most, and for most people, is well worth the money. If it gets you off the couch, working out and eating better, then its bound to work, and you’ll soon find you’re a slimmer, healthier you as a result.

Comments (20)

2. Excited Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 20-01-2010 16:36 Hey everyone, I am starting the slim in 6 this week, I am 5'8 at 137 pounds, and would like to be 127. My bone structure is medium, but I feel like I could def be more toned.   I only have the videos and no diet plan, so if someone would love to email me the diet plan, I'd be truly grateful!  If not, Ill just make sure to eat healthy, and drink lots of water   Ill exercise faithfully, and let you all know how I did, and take pictures or before and after

6. Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 18-12-2009 17:10 This is one workout that I haven't done. I have a friend who just got over her pregnancy and she just started the slim in six and loves it.

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