Shakti, defined as the creative fire of the universe, is the concept behind Shakti Yoga. This form of yoga helps users unleash that creative fire so they can use it in their daily lives. While there are studios that practice Shakti Yoga, those who want to enjoy it in the comfort of their own homes can get Yoga Shakti by Shiva Rea. Rea is a pioneer of sorts in the Shakti Yoga platform, and offers a unique yoga experience.

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Shakti Yoga with Shiva Rea - The DVD

The Shakti Yoga DVD includes four Vinyasa yoga sequences, which are:

• Foundation - Use this routine if you need to practice the basics
• Solar Flows I & 2 -These routines were created to build heat and strength in people's bodies
• Lunar Flow - This slow paced routine is perfect for unwinding at the end of the day

Additionally, the DVD includes inspirational films, a soundtrack, and personalization options so people can build their own routines.

The Benefits of Shakti Yoga

Now that you understand what is included in the DVD, it is time to look at the benefits. The customizable routines rank high on the list of benefits. Users can go to the main menu, choose a yoga pose, and create their own routines. This means they can include all of their favorite poses in their routines.

The types of poses are another benefit of Shakti Yoga. Even those who do yoga on a daily basis will likely be introduced to new poses. Whether they are trying the latest Namaste yoga pose or seeing a spin on a traditional pose, advanced users will enjoy the fresh spin this DVD puts on yoga.

Additionally, people enjoy the full body workout they receive from Shakti yoga. The DVD has some difficult poses that will put some strain on the muscles. This helps people become more flexible and burn calories.

Shakti Yoga - The Bad

While there are many benefits to Shakti Yoga, there is also a drawback that must be examined. Some people complain that the DVD does not contain enough instruction. Those who are experienced in yoga will not have an issue with this lack of instruction, but beginners might have some difficulty learning the moves. When people have trouble doing the moves, they can become frustrated, or even injure themselves. Therefore, beginners need to be careful when they first start the Shakti Yoga DVD. They should take their time to learn the moves. They might need to observe the instructor several times before trying some of the difficult moves. After they feel comfortable, they can begin trying the moves.

The Bottom Line

Yoga Shakti is a good program for those who have some experience with yoga. People who have yet to do yoga may have some trouble mastering the moves. Over time, though, beginners and intermediates should be able to benefit from this program.

If you want to unleash your inner creative fire, consider trying Shakti Yoga. This program will help you attain a body and mind connection while increasing your flexibility and burning calories.

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