Losing weight is or has been a goal of hundreds, if not thousands, of people around the world. Some weight loss programs are successful; some supplements work, and some have little or no benefit at all. We all know that we have to burn more calories than we consume, but we may not know the quickest way to burn calories. The answer to this question varies from one expert to the other, but the experts we asked have a few suggestions on the quickest way to burn calories, which we’ll outline below.

1. Exercise, the more vigorous, the better. However, a brisk walk once a day can be the quickest way to burn calories. Swimming and cycling are also good exercise.

2. Build muscles through training to give us energy, and reduce the calories that are stored as fat in our body. Many fitness professionals recommend a regular routine of high and low intensity training as the quickest way to burn calories.

3. Drink green or black tea, with caffeine, as a stimulant to our metabolism. Remember – there are zero calories in tea.

4. Eat spicy foods in small amounts, another quickest way to burn calories.

5. Eat smaller, lighter, and more frequent meals. Even a snack will put the digestive system to work and aid in losing weight. There’s a lot of truth in eating an apple a day to keep the doctor away. Not only is the fiber in fresh fruit good for your health, it may well be the quickest way to burn calories.

6. Have breakfast every day. A bowl of cereal, a piece of toast, or English muffin can be enough to get you started. Contrary to what people think, skipping meals is not the quickest way to burn calories. You’re more apt to be moving about during the day than at the end, so adding calories in the evening is far more detrimental to your weight loss goal, when you’re less likely to be moving about.

7. Add low-fat foods to your diet. Yogurt is highly recommended for its calcium and protein, in addition to being useful in digestion.

8. Water and more water, at least 6 to 8 glasses of water a day are recommended. Some studies reveal that drinking 8 glasses of water a day will result in losing 100 calories a day, and may be the quickest way to burn calories.

Conclusion:

We can conclude that the quickest way to burn calories is to rev up your metabolism, which means start moving around. It is a well-known fact that muscle tissue burns more calories than body fat, so the quickest way to burn calories is to build muscles and use them. Sitting around with a diet drink or diet meal watching TV is not the answer. You don’t have to join an expensive fitness club or aerobics dance class - although these can be fun - just get up from that easy chair, put the remote aside, and move!

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