792 Comments

1. sunny makes this comment

   P90X Review

   Tuesday, 31 January 2012

   the routine is great...lost 7 pounds in 8 days.i have been eating fruits,vegetables,oats and high fiber foods.but i don't take meat or fish.are they really relevant for lean muscle mass???

2. SAP makes this comment

   P90X Review

   Monday, 30 January 2012

   I'm 5'10/199lb female 37 years old! I have completed the first 7 days (i could hardly walk after day 2)..i have followed the diet almost perfectly in fact better than the plan and have drank soooo much water, but i have yet to see a change on the scale?? I guess im one who needs to see something today in order to push tomorrow...Any advice for me? Reassuance is what I am after i think!

3. Chris makes this comment

   Is it right for me?

   Friday, 13 January 2012

   I am 18 and am 5' 11" and weigh around 135 pounds. I haven't ever worked out much, but I am not fat and have a little muscle. I want to start to get serious and get some more muscle on me. Is this right for me? Or is it more based on losing weight?

4. Martin makes this comment

   Re: Lee

   Thursday, 05 January 2012

   Hey Lee. No, you shouldn't stop doing the workouts because you're sore. Your body hurts because your muscles are not used to being used like this. Make sure you're using the right form or make adjustments to make it less intense for the first week. If you actually feel PAIN, like *sharp* pain, then stop. Depending on what shape you're in, your body could hurt for about a week or so. If it hurts longer, stop and go see a doctor. Your best bet is to make sure you get your recovery drink in you right after the workout, and stick to the diet plan! Your muscles need the replenishment. Which brings me to your second question: do not stop eating carbs! The first phase requires one serving of complex carbs which your body does need. Recovery drinks, fruits and vegetables do contain carbohydrates as well. Do not stop eating carbs, you just need to reduce the amount and make sure to eat the right kinds.

5. Lee makes this comment

   P90X Review

   Wednesday, 04 January 2012

   Hi there I have started p90x and its my 3rd day but my body is killing me should I still carry on with the workout or stop please help and another thing in phase 1 do I stop eating carbs for the 30 days

6. perry makes this comment

   Wednesday, 06 July 2011

   IF YOUR MIND IS WEAK SO IS YOUR BODY!!!!!!!!!! GOD LOVE YOU ALL!!!!!! GO GET IT

7. Tom makes this comment

   Friday, 17 June 2011

   I have completed the full P90x first round. I am about a month into my second round. I am 40 years old and can honestly say that I have reversed my aging process. I feel like I did when I was in my 20's. I lost 3 sizes in my waist. I had been suffering from a bulging disc in my lower back for the last 7 years. P90x strengthened my core and my back feels almost 100 percent again. This program really works. I used to go to the gym and get in a half ass workout. Tony Horton is a great motivator and the workouts are over before you know it. I will continue to do P90x for a very long time. It is amazing how many people will notice your results. I love it.

8. Israel makes this comment

   Monday, 23 May 2011

   I've been on it for about three weeks and did not follow the food guide but eat 2000 calories a day and watch what I eat and have lost nine pounds in that period of time and I started 252 lbs. Went from doing one to twenty push ups, plus I lost that weight while taking creatine and protien shakes. It works, just do your best and forget the rest. Starting out you won't be able to do it like them, just do as many push ups as you can and do the rest on your knees, modify, modify, modify. Till you can get there, it takes time, I still have modify some things. Prayer has got me through plyo the first time, only God could get this asthmatic through that workout! Be blessed and encouraged fellow P90x'rs!

9. chelsea makes this comment

   Thursday, 19 May 2011

   janeen... you need to grow up. its a work out program. its ment to push you to loose weight, and have some fun while doing so. if you dont want to hear it, then turn it off.

10. Riva makes this comment

    Retired Military Lady and out of shape

    Saturday, 14 May 2011

    I've been retired from the military for almost four years and i've put on at least 25 pounds, civilian life is very different. I'm only 41 but I've decided to take control of my life and my body!! I weight about 173 right now, and i'm determined to get back to my body I had before I had my youngest child who is now 9. I was about 130lbs and I was very happy with that size. I am very familiar with hardcore workouts and I've always had great results. I had ACL surgery in 2005 but don't have many probs with it.

11. Gabrielle makes this comment

    WHO STARTS ON MAY 16 WITH ME?

    Sunday, 08 May 2011

    Hi Guys! Im looking for a partner or parters whom I can start with and motivate each other on May 16!!!... Let's Bring it together! Who say's me?

12. kristen makes this comment

    Help me please

    Tuesday, 03 May 2011

    I'm a 20 year old female and my height is 5'2 and used to weigh 130lbs due to anti-depressants I had gained a lot of weight. my highest weight was 205lbs now I'm down to 180lbs and I would love to get back to the weight I used to be. Is this a good workout system? comments please

13. Katy makes this comment

    still trying to lose baby weight

    Sunday, 17 April 2011

    So its been 14 months since I had my baby. I was 130 and got up to 193! I know.. I am now 157 and have been this weight for about 10 months and I can not lose this weight. I was wondering what work out would be best for me? Everyone is talking about losing weight but noone is saying what workout they are doing.

14. Jay makes this comment

    P90x

    Monday, 11 April 2011

    Just ordered p90x im a 230lb female who just had an aclr and meniscus repair on my right knee 2 months ago, before sugery i weighed 200lbs was working out 3 days a week at a gym. Just wondering if this would ok because of the plyo can i not do that and still get good results?

15. Taylor makes this comment

    Sunday, 03 April 2011

    JaneenP90x exceeded my expectations. The workouts were hard and gave you a feeling of accomplishment after. Tony is very motivational and explains every position well. The nutrition plan is awesome. the workouts require little. I didnt find anything offensive or any bad language like Janeen said. She probably is just one of those people who find almost anything offensive. P90x is one of the best home workout videos i have every seen. I have been on it for 7 weeks now and i feel like im in the best shape of my life.

16. Chris makes this comment

    Will it help gain muscle?

    Thursday, 17 March 2011

    I have always been a very thin guy. I am looking to gain muscle and weight. Will this program help with that? Do I follow the diet plan as well?

17. Aaron makes this comment

    Arm concerns

    Sunday, 13 March 2011

    I'm 16, and in pretty good shape I'm 6'3 170 and have a 12% body fat . But I'm worried that only working my arms out twice a week with p90x won't be enough. I like too keep my arms really pumped up. I guess its pride but yeah, is twice a week enough to bulk up the arms?

18. Trisha makes this comment

    Skipping & Overweight workouts

    Thursday, 24 February 2011

    Hi I've been doing P90X off an on. I'm a 20 year old female & once soft ball player, I started P90X because my once next door neighbor NOW boyfriend got in into it. I loved the YogaX and the Leg & back one. It has alot of Ballet and dancer moves in some of the work outs. Now I'm 5'6' and I'm guessing 189lbs or less My weight fluxuates ALOT I will lose alot of weight then gain it back and then lose some weight and not gain any back. I do the work outs every other day. Example: Monday I do Chest & back... Tuesday PLyo then the next day i tend to rest or go and do Shoulders and Arms. But if I work a few days out of the week I tend to not work out once I get home because I have chours to do or earends or I'm dead tired and nap.I watch what I eat sometimes BUT! I tend to splurge and drink a cola or eat sweets to so speak. I do walk every other day & I live up 2 flights of stairs I have to go down ALOT! Now my question is, is that a bad thing I mean I do see results I am 20 years young and I've been told "YOU ARE FREAKING YOUNG! You will lose your weight by working out and walking even if you don't do it as much" My BIG ISSUE I have is my tummy I want to at least reduce that and make my arms tone again since my legs are in AMAZING shape it's crazy.. Any tips!? Contact me and let me know. Other then that I lOVE P90X!! I get results and HEY found my life partner!!

19. LaTasha makes this comment

    Thursday, 24 February 2011

    I am on my third week, and I have lost 11 pounds. I have not been following the diet program, but I have been eating in moderation. I am so happy I finally started the program.

20. eviltony makes this comment

    What offensive words???

    Tuesday, 22 February 2011

    I have no clue as to what janeen is talking about. I cannot think of any words off hand that could possibly offend somebody. At least not any that are not being used in a mature reasonable people applications. Iv'e never come across anybody that would not let their 3 year old child use any word in the video's in a basic conversational way. Probably just a troll or mad at the world, I'm dissapointed that I dignified her post with a response. But anyhow, if you want to shape your but and get in the best health of your life, this is an awesome, and the most motivational program I know of. I am not paid to say this.

21. Janeen makes this comment

    What I wish I knew about the program

    Monday, 21 February 2011

    Although the workout is solid, there is one major serious issue with the program. The poor language and the inability for the company to edit it out, takes a solid workout program and makes it inappropriate and very offensive. I contacted the company and mentioned that because the program cuts in and out of different angles, they could easily edit out the offensive words. They wrote back and mentioned that I was not the first one to write them about this issue and they choose not to make any changes. If I had known about the verbal content of the program, I would never have purchased it. There are many other programs out there that use good language and give a solid workout. Use them instead.

22. Jacqcorn makes this comment

    Monday, 21 February 2011

    Hi there, I have just started the program and i am loving it!!! I have always had quite a thin build and have never struggle with weight issues really. All i want from the program is to flatten my tummy, tone everything else. Build some calves and lift my bum. Will this program do that?

23. Jim John makes this comment

    Thursday, 03 February 2011

    I love the Kempo and Chest and Back Workout. I feel accomplished and have a good kind of soreness when I'm done. Sounds sick I know. I can do without the Yoga, its just not relaxing enough for me. I think people tend to overlook the diet part of the program. If you continue to put junk into your system your not reaping the rewards of your hard work. While the diet book isn't the easy to follow, it does give you a solid idea of what is good for your body.

24. Ahmed veri makes this comment

    Wednesday, 19 January 2011

    hey !! I've been doing P90X for 10 and at the 11th day! I had a pizza!!!:S and missed on yoga x!!! so to make up for that day>> the next day I did yoga x and Legs & back together!!! and did ate anything all day!!! ALL THIS TO BURN THAT DAMN PIZZA INSIDE MEEEEE!! My Question is.... What I did was right? or I should've started from Day 1 again since cause I ruiend my workout by having a Pizza:(((

25. Marc makes this comment

    Monday, 15 November 2010

    I'm a 52 yr old former marathoner. I Had a mountain bike wreck that tore my knees up and had to stop running.I decided to check out this program and have been pretty consistent at it for about 7 wks now. The knees feel great. I struggled to do 5 pull ups in the beginners test. My goal was 20 by my 90 days. I was able to reach that goal as of yesterday. Never take your health for granted... All praises I give to the Lord Jesus Christ.

26. Wayne makes this comment

    Questions and Concerns

    Sunday, 10 October 2010

    How much do the resistance bands and chinup bar cost? However, I have no real spot to install a chinup bar in my home--is there a possible substitution for this? How much is the cost of the Yoga supplies? Lastly, after the 90 days are up, what is next? Continue with the program regularly or other?

27. oc_boy17 makes this comment

    Wednesday, 06 October 2010

    im very happy with the results that im getting from p90x, im 17 before i started the work out i was 5\\'11 and i weighted 2010 pounds i was mostly mucle bu the problem was i looked bulky which i didnt like, so now second week man im down to 190, i know it sounds imposible but ive been fallowing the diet really strictly and i do alot of cardio, now my muscle are getting more define and i love it!!! also dont feel bad if you cant do the work outs, because since i was just a gym person and i was use to just doing weight, i had a hard time doing plyo and yogax a real hard time but now im so flexible and i can finish the whole video. just think about it this way, we all differet so you might lose weight faster or it might take a lil longer but if you stick with believe me you\\'ll be able to achieve you goal if you stick with it.

28. oc_boy17 makes this comment

    Wednesday, 06 October 2010

    im very happy with the results that im getting from p90x, im 17 before i started the work out i was 5'11 and i weighted 2010 pounds i was mostly mucle bu the problem was i looked bulky which i didnt like, so now second week man im down to 190, i know it sounds imposible but ive been fallowing the diet really strictly and i do alot of cardio, now my muscle are getting more define and i love it!!! also dont feel bad if you cant do the work outs, because since i was just a gym person and i was use to just doing weight, i had a hard time doing plyo and yogax a real hard time but now im so flexible and i can finish the whole video. just think about it this way, we all differet so you might lose weight faster or it might take a lil longer but if you stick with believe me you'll be able to achieve you goal if you stick with it.

29. CJp90x makes this comment

    Overweight P90x and My P90x Recipes Blog

    Friday, 10 September 2010

    Hi guys! P90x is very possible when you are overweight! Some advice for overweight P90xers: 1. Like Jean wrote, be willing to modify the moves. There is no shame in it, and it will mean that you'll make it through the whole program! Take special care during the Plyometrics DVD. As Tony mentions, it is a high-impact jumping-based workout. There has been an increase of P90x plyometrics-related knee and ankle injuries over the last few years. So LISTEN TO YOUR BODY. 2. When choosing your nutrition level, I would choose your calorie intake based on your goal weight. P90x was designed for moderately fit folks as a fitness program, not a weight loss program, so the calorie levels need to be modified slightly if you are carrying a lot of extra weight. @ Tony - I have an article on my P90x recipes blog with specific advice on how to keep up with the P90x nutrition plan while traveling. @ Joey - Check out the beachbody message boards. I believe there are some threads for folks who have trouble gaining weight - search for "hard gainers." I hope that helps! - CJ =) _________________________________ CJ =) author of "My P90x Nutrition Plan" blog with 50+ new recipes, nutrition guide download, food journal, and advice for the portion approach. (Not a coach - informational site only. Click on the house icon my my name to visit.)

30. abraham reyes makes this comment

    DAMNNNN

    Monday, 30 August 2010

    i look sexy lol it really does work, ive only done a month and i already got my big chest back, tho i was already a little in good shape, i had gaines fat but now ive lost some and it feels great! follow the diet plan tho, i mostly eat salmon and tuna with veggies now!

31. johndoe makes this comment

    Re interupted routine

    Friday, 27 August 2010

    I would just start it as soon as humanly possible. Even on a thursday. Just do thursdays routine. And when you get to monday count that as day one. And if you cannot do it while in your hotel. Start the program again. when you get back. JUst doit There is no reason for waiting months to start exercising, loosing days on your 90 day miracle. I replaced plyo with yoga. I believe yoga has healed and reinvigorated ailments and the like. more than any other program but all of them put together makes the total package. Tony will tell you to do whats best for you, there is variety. And he also says not to follow him verbatum. You can do that with your routine too not just specific exersices. Good luck and quit trying to procrastinate.

32. aerb51087 makes this comment

    Interrupted 90 day routine

    Friday, 27 August 2010

    If I begin the 90 day program let say - on Sept 1st and have to go away for 14 days in Oct. In which I probably won't stick to the routine in my hotel suite. Will the 2 week break have any negative results? Or should I just decide now to start the program after my vacation when I know my routine will not be interrupted for the next 90 days? Please let me know Thank-you Sincerely Patricia Jairamsingh

33. Christina makes this comment

    Saturday, 07 August 2010

    I am on week 5 of P90X. I considered myself to be pretty fit. I run, step, turbokick, weight train etc. I have had great results so far with P90X. Definitely have changed body composition and have more definition all over. I eat pretty well but don't diet. The scale has shown a couple pounds lighter but I don't look much at that. I feel great and have a lot of energy. I would highly recommend Shakeology and Recovery drink to anyone dong P90X.....I also like doing it with a partner! So much more motivating!

34. Chris R. makes this comment

    Tuesday, 20 July 2010

    [QUOTE] Written by JenThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 19-07-2010 11:45 I have been a runner/fitness person for many years, but always have much difficulty losing weight. I thought I would try P90X for something different to see if maybe finally I could lose some weight. I eat very healthy. My husband and I started working out with P90X - classic program and he looks so lean and muscular. I have been doing the exact same workout and I gained 3 pounds! Although I have lost some inches around my waist and thighs, I am not nearly as lean or defined as my husband. We are in week 9, and although I love the program - I am becoming so discouraged. Are there any good suggestions out there? Some of the girls I work with also have been working out with the P90X system and they look incredible. I am so discouraged :( I wish I knew what to do! [/QUOTE] Jen, When you say you eat healthy are you following the p90x Nutrition program? How many calories are you eating a day? Weight gain is common with p90x so do not focus on the scale numbers keep paying attention to inches lost, because that is what matters most. Chris Team Fitness Journey

35. Jen makes this comment

    jen

    Monday, 19 July 2010

    I have been a runner/fitness person for many years, but always have much difficulty losing weight. I thought I would try P90X for something different to see if maybe finally I could lose some weight. I eat very healthy. My husband and I started working out with P90X - classic program and he looks so lean and muscular. I have been doing the exact same workout and I gained 3 pounds! Although I have lost some inches around my waist and thighs, I am not nearly as lean or defined as my husband. We are in week 9, and although I love the program - I am becoming so discouraged. Are there any good suggestions out there? Some of the girls I work with also have been working out with the P90X system and they look incredible. I am so discouraged :( I wish I knew what to do!

36. Jean makes this comment

    Overweight? You can do it!

    Sunday, 18 July 2010

    I'm an extremely overweight female. I'm 5'7" and was 273 lbs last Monday. I have been up and down with my weight for years; my whole life. I discovered in 2008 that a low carb diet and working out is what works for me. Unfortunately I got to a point where I felt so good I thought I could eat anything I wanted to and I stopped working out. Last Monday I started P90x and I LOVE IT!!! Yes, it is difficult and no I cannot do everything they do yet, but I do what I can and sweat my ass off. Kenpo rocks...I can do the whole thing and it's fun. I start week 2 tomorrow and am between 4-5 lbs lighter already. I know I can't go by the scale since I will be building muscle but it feels good to have lost a few lbs. I know I feel GREAT and that's what matters. I have more energy and am more motivated. I plan to keep going and going and finish this first 90 days. Go everyone...if you are interested in trying P90x, then GO FOR IT!! Just take your time and do what you can and it will happen. I think it's all in what you enjoy doing since that's what keeps you going. If you like it you will keep doing it. Good luck all!

37. Caitlin* makes this comment

    :)

    Friday, 16 July 2010

    Let's Just Say Im A 15 Year Old Girl , I've Been 200+ Pounds About A Year And A Half Ago . I've Gotten Down To 157 By Just Other Workouts Andd Wii Fit ; But For A Couple Months I've Been On A Platue . I Saw Informorcial After One , Then I Finally Decided To Get It . I've Had If For A Week Now ; Yes My Lord It Feels Like It Might Kill YOu At Times And I Use To Think I Was In Good Shape . My Legs Hurt , My Arms Everything But I Just Keep Going .. Never Gave Up , And Tony Really Keep Me Motivated . The First Day Or Plyo I Threw Up And Cried I Was Hurting So Bad , But I Threw Up And Went Right Back To It , And Finished It After That I Felt Great , I Had Just Finished The Most Intense Workout Of My Life . I Have Done p90x For Only One Week Now And Droped A Little Over 5 Pounds :) So Don't Give Up , and You Can Do It No Matter What Your Body Says.

38. Jamison makes this comment

    Wednesday, 14 July 2010

    This program works for people that are already in good shape that want to get into excellent shape. If you have injuries I would talk to your doc about it because the workouts are intense

39. Dr. zach makes this comment

    Tuesday, 13 July 2010

    TY ALot of pushup variation required (actually its pretty much every variation or the pushup). The program is multifaceted so you could sub out more comfortable variants. You only 2 out of the 12 videos are chest workouts. Trish If you need to lose 200 pounds this is not the program for you at all. If you don't believe me take the fitness test. This program is really for people in decent or good fitness who want to get into excellent shape. My advice is to do start with walking and work your way up. Buy a heart rate monitor and try to stay in a fat burning zone of 60% of max for as long as you can. An hour plus is best Bill: I would talk to your surgeon or better yet a rehab specialist. This may actually be a good program for you especially the Yoga. It may help your back get better if you do not push to hard. Remember talk to your doctor.

40. joey makes this comment

    skinny

    Sunday, 11 July 2010

    Im only 125 pounds and I have a very fast metabolism. Very active so it is very hard for me to gain any weight. I wanted to know if I did P90x will I still gain weight and have to fallow the nutrition plan??

41. Daniel makes this comment

    Thursday, 08 July 2010

    I had spinal surgery 5 years ago, before that I was super athletic working out and playing basketball 3 times a week. Now I have no energy and have put on over fifty pounds since my surgery. I'm not supposed to run but can use an eleptical machine because of the impact to the spine, I'm not afraid of hard work its just that a small injury can sideline me for weeks. Could p90x work for me?

42. Daniel makes this comment

    Thursday, 08 July 2010

    I had spinal surgery 5 years ago, before that I was super athletic working out and playing basketball 3 times a week. Now I have no energy and have put on over fifty pounds since my surgery. I'm not supposed to run but can use an eleptical machine because of the impact to the spine, I'm not afraid of hard work its just that a small injury can sideline me for weeks. Could p90x work for me?

43. Ryan makes this comment

    Just Do It

    Monday, 05 July 2010

    Single best program I have ever come across. I used to be a personal trainer, and always tried to stay in shape. But through college I ran out of time to work out like I wanted, but unfortunately I kept eating like I was running marathons. I ballooned to 250 lbs at 35% body fat, blood pressure was high, cholesterol high, and 0 energy. I was literally confined to a chair for a couple months at one point. I started P90X almost a year ago now, and have successfully completed 3 full rotations. At times I thought I was going to die in the middle of workouts, the trick is to hit pause give yourself 2 minutes and always finish each video. Now, I weigh 168, 12% body fat and bp and cholesterol are textbook perfect. The only downside to the program is it cost me a ton of money in clothes, going from a size 42 waist to 30 inch waist lol.

44. omar23 makes this comment

    EATING ON EMPTY STOMACH

    Sunday, 04 July 2010

    what workouts do i do on an empty stomach and which ones after a meal? i know plyo is suppose to be on an empty stomach. is there any others?

45. Kody makes this comment

    Suggestion for Lew

    Wednesday, 23 June 2010

    Hey Lew, that's great you are seeing results so soon with P90X. For the muscle soreness, you will get stronger after a while and will get less sore over time. You can also try the P90X recovery drink too to lessen the muscle soreness.

46. Keith makes this comment

    Wednesday, 23 June 2010

    Im 18, played sports my whole life. Got lazy after high school and stopped working out. I just went through my first work-out w P90X and I almost died. LOL Damn right its hard, its hard as hell, but if you have heart and want to look greaat then DO IT.

47. Lew makes this comment

    Two Weeks In...

    Monday, 21 June 2010

    I'm phenomenally impressed. I was 6', 220+ three weeks ago, and I don't own a scale, but I'm smaller than I was. Suit jackets I haven't worn for a year or more suddenly fit again. I've undone almost two years of grad school in less than a month. The trick, I think, is as much in the meal plan as it is in the workouts. I'd worked out a lot before; a few years back, I was running like crazy, 30+ miles a week, and I definitely lost weight, but not like this. High protein, yeah, but SUPER high fiber diet. Vegetables EVERYWHERE. And, of course, muscle soreness is now a way of life. The upside? I'm literally never hungry. I'm always sore (I've had trouble getting out of chairs the last 36 hours or so after the leg workout), but, if you look at the calendar, it's just always time to eat. And good stuff, too. Well, most of it anyway. Obviously, it's still early (two weeks out of the twelve), but I'm very encouraged. This hurts, don't get me wrong, but darn it if it ain't working.

48. Jenn makes this comment

    hey

    Monday, 21 June 2010

    hey i have p90x but haven't started i wanna start today but i was woundering which one do i do so i can lose some fat i weight 260 lbs i'm a female. and i'm 25. 5'5. i know i have to fall the eat heathly plan

49. Heather makes this comment

    P90x does work!

    Thursday, 17 June 2010

    I was 19 years old and 163.2 and tired of being fat! I bought P90x and didn't start it until a year after I bought the program. I only did it for a month and a half then life hit me again and I am now down to 140.6. My goal was 125 but I feel so much better about myself than I did before. I am going to start it again on July 1st to lose my last 15.6 pounds. I did eat lean cuisines everyday (which I recommend) and I still do even though I'm not doing p90X at the moment. I encourage everyone out there who are tired of being fat to do p90x even if you can't finish the workouts during the first week or keep up, stay strong you will be able too! P90x worked for me and it can work for anyone who is willing to get in shape.

50. candykay makes this comment

    Thursday, 17 June 2010

    One Thing I think that people should realize with this program is that you will be gaining muscles and muscles weigh more than fat so you really cant go by the scales.