Les Mills Pump by Beachbody is the DVD extension of BodyPump, which is a successful and popular barbell class found in gyms all over the world. Les Mills Pump DVD workout package is adapted to the home atmosphere for those who want to lose weight fast and build strength without the bulk.

Les Mills Pump DVD Workout Package – What is it?

This workout program is similar to what you would receive in the gym for BodyPump; however, it is adapted for your home. It is not a direct copy, but more of a compliment to the BodyPump gym classes. It uses the unique concept, the REP EFFECT, to produce fast results. You will be using weights and a special barbell that is designed specifically for the Les Mills Pump DVD workout package.

Click here to visit the Team BeachBody page for Les Mills Pump.

What's Included?

Included with Package

• 7 Workout DVDs
• Pump Basics DVD (assembling)
• Barbell
• (2) 5 and 10 pound weight plates
• 2 safety clips
• Lean, Strong & Unstoppable Fitness Guide
• Get Lean Nutrition Guide
• Tape measure and measurement tracker

Bonuses....

• 7-Day Jump-Start
• Get Lean Nutrition Guide
• FREE online support

The Concept

The special concept utilized in Les Mills Pump is the REP EFFECT. This concept is described as doing a large number of repetitions using lighter weights in a number of different positions, speeds, and tempos.

Each workout consists of performing 70 to 100 reps for each body part, making it a total of approximately 800 reps for each workout. It has been said that you can burn up to 1000 calories per workout. It is likely that 750 is the average amount of calories burned, depending on your individual body type.

Click here to visit the Team BeachBody page for Les Mills Pump.

The Program

The workout package is a program complete with a nutrition guide, workout DVDs, and online support. It also comes with all the equipment you need, as well as an assembly instructions DVD.

Workouts

1. Pump Challenge (20 minutes) - This DVD will teach you the resistance training exercises, including: bench press, squat, clean and press, kickback, and biceps curl.
2. Pump and Burn (30 minutes)- In this DVD, fat-burning and strength endurance are achieved through integrated functional strength and conditioning movement.
3. Pump and Shred (45 minutes) – The REP EFFECT is introduced in this DVD. Lunges and shoulder training are added into the program.
4. Pump Revolution (55 minutes) – Cardio kick-ups are included in this DVD along with strength, toning, and endurance.
5. Pump Extreme (55 minutes) – In this DVD, the exercises you perform will create maximum muscle pressure. These exercises include matrix work and isolated plate work.
6. Flow (20 minutes) – This DVD focuses on yoga postures to increase flexibility and improve your posture.
7. Hard Core Abs (20 minutes) – This DVD targets your core area. It helps to define your abs and tone and tighten your midsection.

Nutrition Plan

The nutrition plan is designed to increase endurance, reduce fat, and boost your metabolism. Including a mixture of foods in your daily diet that target these areas will help to support your body during these workouts. There are more than 50 mix and match food recipes to choose.

Fitness Guide

It can be confusing trying to decide the appropriate combination of workout DVDs to produce maximum results in the shortest amount of time. The Les Mills Pump DVD workout package includes a 90-day step-by-step guide.

The calendar is broken up into three phases. These phases include:

• Phase 1: Te Wero – The Challenge – This phase is designed to help you shed the pounds. It focuses on shorter, yet challenging workouts for boosting your metabolism.
• Phase 2: Panoni – The Change – This phase focuses on building and sculpting your muscles.
• Phase 3: Kia Kaha – Be Strong – This phase will get you lean, sculpted, and chiseled.

A chart is included to keep track of your weights and training guidelines.

Pros/Cons

This program is definitely designed for sculpting your body, as well as helping you lose weight fast. The equipment you need for the program is included, so you don't have to purchase anything outside of the box. Men and women can benefit from this workout. It is not for people who are looking to bulk up. It is mainly for people who want to sculpt, define, and tone their entire body.

Bottom Line

This does appear to be a reputable program and is backed by Beachbody. It is a little on the steep side pricewise at $165.85. The money back guarantee tends to depend on where you purchase it. We have seen 30-day to 90-day guarantees, so it is advised that you look around before purchasing the Les Mills Pump DVD workout package.

Click here to visit the Team BeachBody page for Les Mills Pump.

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