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Jillian Michaels: Banish Fat, Boost Metabolism Review |
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Last Updated ( Sunday, 22 November 2009 )
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What is metabolism? Metabolism is the rate at which the body converts fuel to energy and uses that energy. Boosting metabolism requires burning more calories and fat while simultaneously building muscle . The muscle of the body burns calories even at rest, so the more muscle on a person’s frame, the more calories burned and the faster the metabolism.
Jillian Michaels, a fitness specialist, offers a lean and mean way to burn fat off the body and build muscle to increase metabolism with Banish Fat, Boost Metabolism. This DVD includes circuit training for 40 + minutes of high intensity cardio work. For the beginner, the Banish Fat, Boost Metabolism DVD allows the user to choose between seven 6 minute circuits. Each circuit includes a set of exercises that are completed twice. After the circuit is complete, the user moves on to the next circuit.
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In addition to the workout, Jillian Michaels explains why exercises are paired together with each circuit. This provides the user with information about how the body works and how movements are connected in physical fitness. The Banish Fat, Boost Metabolism DVD can be viewed straight through or as individual circuits to create your own workout.
Fat Burning – To the MAX!If there is one thing different about this DVD it is the length of the workout. With more than 40 minutes of heart pounding action, the beginner may feel they are taking too big a step for their first workout DVD. Fat burning requires long stretches of moderate intensity. The heart rate will not be pushed to the limit, but rather sustained for a longer period of time. This makes the workout for effective by keeping the body in the fat burning heart rate zone. Beginners can use a heart rate monitor to ensure they are keeping within that moderate zone throughout the 40 minute workout.
Beginners can also choose to alter the given exercises to decrease the intensity. If running is an issue, butt kicks can be used until strength and stamina build enough to run. If the jumping ski movements hurt the joints, single foot lunges can be used in their place. The idea is to complete the entire 40 minutes with an elevated heart rate and work on improved vitality, strength and physical ability.
Fitness Buffs NEED ApplyIf there is one consensus about the Banish Fat, Boost Metabolism DVD it is the difficulty of the full on workout. Some users have been completing gym workouts, running and intense cardio for long periods of time and still have difficulty completing the entire 40 minutes non-stop, without alterations. The Jillian Michaels Banish Fat, Boost Metabolism is not only an effective workout routine, it is also a great source of muscle confusion .
After doing the same workout for a long period of time, the muscles “learn” that routine and it becomes less effective. Banish Fat, Boost Metabolism is an effective way to change up muscle movements and increase metabolism for increased calorie burn and muscle toning.
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1. Banish Fat, Boost Metabolism
Written by
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, on 19-02-2010 00:55
This is a seriously intense workout, I have been using Last Chance Workout from the Biggest Loser where Jillian is also the instructor.
Being used to Jillian from that DVD I started on this one, let me tell you I had to stop a few time to get my breath or just to rest aching muscles. What a brilliant workout, very happy I bought this one. |
2. Written by
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, on 16-02-2010 16:55
This is an intense workout but it gets results fast. She uses the right combination of exercises to max you out but allow you to keep going! I've never worked so hard and wanted more at the same time. You will sweat buckets but see and feeling the effects quickly. I've actually quit going to the gym to concentrate on this tape and I'm loving it. You wont be dissappointed either!!! |
3. Written by
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, on 13-02-2010 18:52
This workout is the absolute best!!!
It's a killer, if you want results... this is the workout for you!
This will put you to the ultimate test! |
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Sunday, 22 November 2009 |
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