The Jane Fonda Prime Time Workout DVD consists of 2 workouts that are categorized into level 1 and level 2.  They are both approximately 25 minutes long to prevent putting too much stress on the body.  The workouts use weights to tone and sustain muscles mass while you burn fat.  This workout DVD covers all of the major muscle groups.

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Who can benefit?

The Jane Fonda Prime Time Workout DVD is targeted to Baby Boomers and seniors.  However, even young people who are not in shape or are not in the mood to have a strenuous workout can benefit from this DVD.  Others who can benefit:

• People who are sick
• People who have injuries
• People who give birth
• People who get off track of their regular exercise program
• People who have let themselves go
• People who are overweight

 

Therefore, while it was designed for seniors in mind, the Jane Fonda Prime Time Workout DVD can definitely help others no matter what age.  Not everyone has the ability to do kick boxing, advanced aerobics, or high impact exercises.  This is an excellent DVD that you can fall back on when your body isn’t cooperating with what you want to be doing.

Common Age Ailments

If you are a senior, you may be experiencing common ailments that happen with age.  Some of these include, but are not limited to: osteoporosis, high blood pressure, stiff joints, sagging skin, aging skin, muscle degeneration, etc.  Some ailments are more severe than others.

The best thing you can do for yourself is to get up and get moving.  This workout program is perfect for seniors because it takes into consideration the above ailments while hoping to help you avoid or reduce symptoms.

Jane Fonda Prime Time Workout DVD User Reviews

Does this DVD workout program meet the expectations of users?  The majority of users have given this workout program a high rating.  They enjoy the walking workout because it is not too long.  The weight workout uses low poundage, but you can increase the weights if you wish.

While many users do like the weight and walking program, if you are into hard core exercising, this may not be the program for you.  It is more of an easy going type of exercising that is designed to get your muscles moving without strain or stress.

Users who have limited mobility or health issues have found the workout routine easy to do.  People who have had back problems were able to do the routine because it is simple, slow, and steady.

Users really like the fact that there is not a workout session.  Many people like this personal “attention”, even if it is only a DVD.  It is just you and Jane Fonda as she encourages and motivates you to keep moving.

Users also feel there is a good balance with the exercises.  The routine is set up where there are just enough reps that will not make them tedious or tiresome.  It is not overpowering.  It is also good for people who simply hate to exercise.  According to users, the Jane Fonda Prime Time Workout DVD is just the right speed and amount of time for movement, stretching, and balancing.

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