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Insanity 60 Day Total Body Conditioning Program |
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Last Updated ( Friday, 21 August 2009 )
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Insanity is a very intense workout program created by personal trainer Shaun T. Its ten workout discs are each designed to target a specific area and to transform your body in just 60 days, without the need for any equipment or weights. If you are interested in getting a ripped body in 60 days and want to know if this program is for you than you need to read this review.
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Who can do the Insanity 60 Day Total Body Conditioning Program?Anyone can do this program; however, it takes a strong willed person who is willing to give this program their all. It is important to check with your doctor before taking on any new exercise program, especially one that will push you to your limits.
Can you really get the Body you want in 60 Days?As long as you stick with the program, you will see amazing results. The program is designed to push you past your personal limits with Shaun T motivating you the entire way. Motivation and willpower are a must for this program. If you can do exactly what Shaun T suggests, you will transform your body from what you have now to what you want to have in just 60 days. You can burn up to 1,000 calories in less than one hour a day.
How Intense does the Insanity 60 Day Total Conditioning Program Get?It will get extremely intense. The moves are not hard to perform, but the amount of moves and reps are what will get to you. A traditional workout program has short periods of exercise and longer rest periods. Insanity has been designed to have longer, intense periods of exercise with shorter rest periods. This MAX interval training is the key to getting that body you want in 60 days that could take a year’s time.
How does Insanity help you physically and mentally?Insanity will not only physically push you, but mentally push you, as well. You will find an inner strength in you that you never knew you had once you are able to keep up with Shaun T and start actually completing reps without much effort. Insanity challenges you every day to do your best, physically and mentally. Once you have completed your 60 days, you will feel as if you can take on any challenge. It is amazing the empowerment you will feel after you complete this program.
Physically, your body will be introduced to plyometric drills, as well as nonstop intervals in the following areas:
- Strength
- Power
- Resistance
- Abs and core
You will start off with the Fit Test to show you where you are now. You will then start the Insanity with the ten discs and 60 days of extreme exercise designed to target the above areas.
Is it worth my Spending my Money on?If you are ready to commit to the 60 days and have a desire to transform not only your body, but your mind, then yes, this is worth the money you spend. The best thing is that you can try the program for 30 days, and if you do not like the results, then you can get a full refund. That is literally half way through the program that you can get your money back. Also, the free gifts are an excellent addition to the program.
Another great plus is the fact that you do not have to purchase any weights or equipment. The program is set up that all you need is the motivation and willpower to succeed!
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1. Written by
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, on 08-11-2009 13:24
Insane workout. 30 days in with amazing results. This workout requires a strong will. Don't bother with it if you're "iffy" cause this is really a transformational process that kicks your butt every day. The warm up is harder than most workouts. DO IT!!!! |
2. Insanity Forum
Written by gman, on 19-08-2009 10:11
We hope you can post how insanity is progressing for you in our Insanity Forum. |
3. One More Thing..
Written by
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, on 18-08-2009 23:43
I also completed P90x and didn't think it was hard either in terms of cardio. It was just really long weight lifting sessions that get tiresome going into Phase 3. The weight lifting gave me great results and the ability to do push-ups and pull-ups. It was just kinda boring compared to Insanity! Insanity is fun to follow. |
4. Good, but not too hard either
Written by
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, on 18-08-2009 23:40
I just got this a week ago and like it because it's like a shiny new toy. However, it's not all that hard for me in that I would ever say it's the hardest workout I have ever done. I usually do the day's DVD 2x in a row to get my maximum calorie burn of 630 calories. My heart rate max has been 183, with 166 average on the DVD's so far for Month 1. It's a good workout, but wouldn't say it's killler. |
5. Fitness Freaks Only!
Written by
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, on 17-07-2009 09:25
I thought P90X was insane, this workout is crazy and the name fits it. Only for the fitness freaks, you have been warned! |
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Friday, 17 July 2009 |
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