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Insanity 60 Day Total Body Conditioning Program |
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Last Updated ( Tuesday, 09 March 2010 )
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Insanity is a very intense workout program created by personal trainer Shaun T. Its ten workout discs are each designed to target a specific area and to transform your body in just 60 days, without the need for any equipment or weights. If you are interested in getting a ripped body in 60 days and want to know if this program is for you than you need to read this review.
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Who can do the Insanity 60 Day Total Body Conditioning Program?Anyone can do this program; however, it takes a strong willed person who is willing to give this program their all. It is important to check with your doctor before taking on any new exercise program, especially one that will push you to your limits.
Can you really get the Body you want in 60 Days?As long as you stick with the program, you will see amazing results. The program is designed to push you past your personal limits with Shaun T motivating you the entire way. Motivation and willpower are a must for this program. If you can do exactly what Shaun T suggests, you will transform your body from what you have now to what you want to have in just 60 days. You can burn up to 1,000 calories in less than one hour a day.
How Intense does the Insanity 60 Day Total Conditioning Program Get?It will get extremely intense. The moves are not hard to perform, but the amount of moves and reps are what will get to you. A traditional workout program has short periods of exercise and longer rest periods. Insanity has been designed to have longer, intense periods of exercise with shorter rest periods. This MAX interval training is the key to getting that body you want in 60 days that could take a year’s time.
How does Insanity help you physically and mentally?Insanity will not only physically push you, but mentally push you, as well. You will find an inner strength in you that you never knew you had once you are able to keep up with Shaun T and start actually completing reps without much effort. Insanity challenges you every day to do your best, physically and mentally. Once you have completed your 60 days, you will feel as if you can take on any challenge. It is amazing the empowerment you will feel after you complete this program.
Physically, your body will be introduced to plyometric drills, as well as nonstop intervals in the following areas:
- Strength
- Power
- Resistance
- Abs and core
You will start off with the Fit Test to show you where you are now. You will then start the Insanity with the ten discs and 60 days of extreme exercise designed to target the above areas.
Is it worth my Spending my Money on?If you are ready to commit to the 60 days and have a desire to transform not only your body, but your mind, then yes, this is worth the money you spend. The best thing is that you can try the program for 30 days, and if you do not like the results, then you can get a full refund. That is literally half way through the program that you can get your money back. Also, the free gifts are an excellent addition to the program.
Another great plus is the fact that you do not have to purchase any weights or equipment. The program is set up that all you need is the motivation and willpower to succeed!
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1. Recommended body weight?
Written by
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, on 13-08-2010 00:33
What is the lowest recommended body weight when starting this program? I barely have any weight to lose, but I definitely want to be fit like the people who have been successful with this workout. I don't want this to do drastic things to my body, making my body weight unhealthily low. Please, respond with some suggestions, before i spend so much money on this program. Thanks! |
2. In response to Paul
Written by
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, on 07-08-2010 11:26
It's more fun doing the dvd as
A:-it is a lot more motivating seeing Shaun and the team sweat just as much as you
B:- you don't feel as alone
and besides not everyone pays $120...I paid £30 for the set |
3. Naive
Written by Paul, on 07-08-2010 10:38
HIIT - Research it. Same thing as P90X. Too many people put their faith in a $120 DVD program. If you do proper research, you can save the money and work just as hard, maybe harder. Try this, everyday, with minimal rest break (as much as physicall needed)
200 body weight squats
50 pushups
300 jumping jacks
Increase reps each week, as many as you can. Do that for 60 days, and it will yield results. I just saved you $120. |
4. Best workout of my life
Written by
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, on 08-07-2010 13:55
I turn 40 soon and wanted a fitness program that would give fast results and something to keep me motivated. I’m now on my 2nd month of the insanity workout, I have lost 42lb in 6 weeks and my body is now in the best shape that it has ever been. f It is quite incredible to see how toned my body is after such a short period of time.The workouts are very hard, but with perseverance and determinaton it is well worth the effort.. When I started out I was out of shape and quite unfit..My fitness is getting there day by day, when I first started out I cried at the end of each workout because it was so intense…but I have learnt never to give up and I find that Shaun is very good at motivating you to carry on.. I had a 2 week break before starting on the 2nd month. I wake up an hour earlier to complete the workouts and although i have not stuck religiously to the workouts , I find the results phenomenol…my energy levels are now through the roof…I do try to get in at least 3 meals a day and the only thing that has changed in my diet is the alcohol intake which i reduced from everyday to twice a week instead. This is by far the best workout that I have ever done and I intend to carry on well after the 60 days . I absolutely love Insanity and love the high intensity workouts that i don’t think that I’ll ever buy a better workout then this. |
5. Written by
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, on 26-06-2010 11:29
I am a professional athlete and among my wieght training and p90xplus routine and professional athletic requirements....INSANITY is by far the hardest and most outstanding interval, cardio, isolation, isometric, plyo and core workout I have ever trained with. I do not recommend it for any beginner nor someone who is not training at an advanced level. Check with your Doctor prior to INSANITY to make sure you are physically ready for what it has to offer. If you are "cleared" so to speak...then rock and roll. Focus and it will delivery. |
6. You can do it if you put your mind to it
Written by Jennifer, on 18-06-2010 21:39
I have been doing it for a week now and it is tough! But it gives you a great deal of accomplishment when you are done makes you feel good about yourself. I am very fit and a little overweight. I do pretty good i struggle a bit with the pushups but I do what I can and do better the next time. I had been working out before running and doing weights but I get bored and this program is great you do different moves you wouldn't think would work so many of your muscles. I love it!!! |
7. Anyone Can Do THIS!
Written by Kenny, on 13-05-2010 07:23
Insanity is built so you push yourself to YOUR LIMITS not anyone elses. You can start this whenever you can but like the dvd says "Know Your Limit" If you want to get in great shape this is for you. I just started my 3rd week, Im down 11 pounds and i feel GREAT and I'm not even half way through the program. I love this workout! |
8. 5 Days Left!!
Written by
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, on 12-05-2010 11:58
I have 5 days left of Insanity. I have loved every day of it. It gets tough, but Dig Deeper!!!! My results have been ridiculous. I was athletic before and ran daily and lifted every now and then; that being said, I have lost 30 punds during insanity. My physique has transformed completely. My legs look like a marathon runner's. My arms are finally guns :-) I don't fit my dress pants anymore, darn huh? I love it. I am thinking that, after insanity, I will alternate running and cardio abs one day, then one of the Max workouts the next. I hope I don't plateau. |
9. AWESOME WORKOUT!!!
Written by
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, on 28-03-2010 21:24
I started doing insanity just last week and boy am i SORE! It's a great work out that gets you sweating in just the warm ups. I strongly recommend this challenge for those who want to lose weight the hard way and at the end you will know the pain was worth it. |
10. Everyday?
Written by Samantha, on 26-03-2010 22:20
Are you supposed to do it everyday or do you get a break? |
11. Insantity for weight loss Only?
Written by
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, on 24-03-2010 09:12
I finished P90X last Fall and was extremely happy with results - lost 10 pound (alot for my now 124 lb frame), inches and gained muscle. I have maintained my results with every other day workouts using some of my P90x workouts in addition to other DVDs I have on hand (FIRM, etc). I am considering Insantity for the cardio challenge as Plymoetrics was my favorite workout in P90x. My main concern is I really don't want to lose more weight - just want to continue my fitness. Just wondering if I will burn too much muscle and calories, resulting in further weight loss. |
12. Insanity... a carrot at the end of the P
Written by Spark, on 18-03-2010 07:50
Insanity looks like so much fun that it's kind of a "carrot at the end of the stick" for me to finish P90X strong and keep on its diet so I'm more ready for Insanity. I've still got 35 workouts left in P90X though. I like P90X because it provides a lot of strength, balance, and flexibility training, but I'm also looking for more endurance/athletic training. |
13. before/after pictures
Written by gman, on 11-02-2010 08:51
I believe there are a few people in our forum here that have finished insanity. Post there. Insanity Workout Forum |
14. Results?
Written by
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, on 11-02-2010 06:56
Has anyone finished this workout and taken before/after photos? I've seen all the videos on the main website, but I want to see some normal people achieving results such as theirs. |
15. Written by
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, on 31-01-2010 22:48
Am thinking about purchasing this. I'm a bit over weight but fairly strong. I take a 90 minute Tae Kwon Do workout on Monday and Wednesday and a 60 minute Tae Kwon Do Workout on Tuesday and Thursday during my lunch break. I want to know if anyone who's done it thinks that I'll be able to continue with the Tae Kwon Do workouts (which are hard work!) |
16. NOT seesing results on Insanity
Written by
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, on 16-01-2010 16:42
I have been doing Insanity for 3 months, started again. Diet has been pretty good, but never in my life have i worked out this hard done this much (6-days a week) carido and not seen results. I got results with P90X but got to big where the pullups caused TOS and my arms fell asleep. I did not have as good diet on p90, but cleaned it up and at 41 years old I am not seeing the fat dissolve which i thought with diet and 6X busting butt I would? Hoped this would be the one to help.... |
17. Written by gman, on 11-01-2010 16:35
What you do after 60 days will depend on how you feel. Have you met your goals of weight loss and fitness? If not, rinse and repeat! If yes, then I'd go into a maintenance mode where you don't have to workout daily unless you want to.
As for the gym, I really would not. The insanity workout will be burning 1000 calories per hour and will push your body to its limit. If you are someone in excellent physical condition and a gluten for punishment then go for it and be a gym rat!
Post your progress in the insanity forum we have here on this site, love to know how it goes!! |
18. After 60 days???
Written by
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, on 11-01-2010 15:15
I was thinking about getting this, but what happens after the 60 days? Also, can you still go to the gym while doing this program? |
19. Insane is a great workout
Written by
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, on 09-01-2010 07:58
I completed P90x and it has more weight training than cardio. I did it faithfully for 90 days with two other people and I thought my result would be different - still got in good shape. But Insanity is just that - Insane but a great insane. It pushes you to go beyond your limits. Just started it and thought I was in good shape but had a difficult time getting through the last 10 minutes. Thank you Shaun T. |
20. Written by
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 , on 02-01-2010 14:12
Time to get the workout DVD's out to begin our resolutions again. |
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