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Insanity is a very intense workout program created by personal trainer Shaun T. Its ten workout discs are each designed to target a specific area and to transform your body in just 60 days, without the need for any equipment or weights. If you are interested in getting a ripped body in 60 days and want to know if this program is for you than you need to read this review.
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Who can do the Insanity 60 Day Total Body Conditioning Program?Anyone can do this program; however, it takes a strong willed person who is willing to give this program their all. It is important to check with your doctor before taking on any new exercise program, especially one that will push you to your limits.
Can you really get the Body you want in 60 Days?As long as you stick with the program, you will see amazing results. The program is designed to push you past your personal limits with Shaun T motivating you the entire way. Motivation and willpower are a must for this program. If you can do exactly what Shaun T suggests, you will transform your body from what you have now to what you want to have in just 60 days. You can burn up to 1,000 calories in less than one hour a day.
How Intense does the Insanity 60 Day Total Conditioning Program Get?It will get extremely intense. The moves are not hard to perform, but the amount of moves and reps are what will get to you. A traditional workout program has short periods of exercise and longer rest periods. Insanity has been designed to have longer, intense periods of exercise with shorter rest periods. This MAX interval training is the key to getting that body you want in 60 days that could take a year’s time.
How does Insanity help you physically and mentally?Insanity will not only physically push you, but mentally push you, as well. You will find an inner strength in you that you never knew you had once you are able to keep up with Shaun T and start actually completing reps without much effort. Insanity challenges you every day to do your best, physically and mentally. Once you have completed your 60 days, you will feel as if you can take on any challenge. It is amazing the empowerment you will feel after you complete this program.
Physically, your body will be introduced to plyometric drills, as well as nonstop intervals in the following areas:
- Strength
- Power
- Resistance
- Abs and core
You will start off with the Fit Test to show you where you are now. You will then start the Insanity with the ten discs and 60 days of extreme exercise designed to target the above areas.
Is it worth my Spending my Money on?If you are ready to commit to the 60 days and have a desire to transform not only your body, but your mind, then yes, this is worth the money you spend. The best thing is that you can try the program for 30 days, and if you do not like the results, then you can get a full refund. That is literally half way through the program that you can get your money back. Also, the free gifts are an excellent addition to the program.
Another great plus is the fact that you do not have to purchase any weights or equipment. The program is set up that all you need is the motivation and willpower to succeed!
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1. before/after pictures
Written by gman, on 11-02-2010 09:51
I believe there are a few people in our forum here that have finished insanity. Post there. Insanity Workout Forum |
2. Results?
Written by
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, on 11-02-2010 07:56
Has anyone finished this workout and taken before/after photos? I've seen all the videos on the main website, but I want to see some normal people achieving results such as theirs. |
3. Written by
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, on 31-01-2010 23:48
Am thinking about purchasing this. I'm a bit over weight but fairly strong. I take a 90 minute Tae Kwon Do workout on Monday and Wednesday and a 60 minute Tae Kwon Do Workout on Tuesday and Thursday during my lunch break. I want to know if anyone who's done it thinks that I'll be able to continue with the Tae Kwon Do workouts (which are hard work!) |
4. NOT seesing results on Insanity
Written by
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, on 16-01-2010 17:42
I have been doing Insanity for 3 months, started again. Diet has been pretty good, but never in my life have i worked out this hard done this much (6-days a week) carido and not seen results. I got results with P90X but got to big where the pullups caused TOS and my arms fell asleep. I did not have as good diet on p90, but cleaned it up and at 41 years old I am not seeing the fat dissolve which i thought with diet and 6X busting butt I would? Hoped this would be the one to help.... |
5. Written by gman, on 11-01-2010 17:35
What you do after 60 days will depend on how you feel. Have you met your goals of weight loss and fitness? If not, rinse and repeat! If yes, then I'd go into a maintenance mode where you don't have to workout daily unless you want to.
As for the gym, I really would not. The insanity workout will be burning 1000 calories per hour and will push your body to its limit. If you are someone in excellent physical condition and a gluten for punishment then go for it and be a gym rat!
Post your progress in the insanity forum we have here on this site, love to know how it goes!! |
6. After 60 days???
Written by
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, on 11-01-2010 16:15
I was thinking about getting this, but what happens after the 60 days? Also, can you still go to the gym while doing this program? |
7. Insane is a great workout
Written by
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, on 09-01-2010 08:58
I completed P90x and it has more weight training than cardio. I did it faithfully for 90 days with two other people and I thought my result would be different - still got in good shape. But Insanity is just that - Insane but a great insane. It pushes you to go beyond your limits. Just started it and thought I was in good shape but had a difficult time getting through the last 10 minutes. Thank you Shaun T. |
8. Written by
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 , on 02-01-2010 15:12
Time to get the workout DVD's out to begin our resolutions again. |
9. Unreal
Written by
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, on 24-12-2009 17:53
Trust me, you have to already be in shape to do this. If you're heavy set and not very athletic, trim down first and then try it. I'm in moderate shape and I haven't been able to move the last two days. |
10. Written by
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, on 18-12-2009 18:04
My husband has been doing this workout and it looks really hard! I can't wait to join him  |
11. Also beginning Insanity 60 day challenge
Written by Sarah , on 13-12-2009 10:21
I am also beginning the 60-day Insanity Challenge. I would be thrilled if anyone is interested in starting with me, it would be very encouraging knowing you have someone working with you. I have created a blog to inform everone of my daily struggles with the program, which is hopefulling going to end with great sucess. Also I am taking up the challeneg for weight loss. After having a child I need the extra help to rid myself of the babyweight. |
12. Great Cardio ... torch fat
Written by
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, on 26-11-2009 02:36
Nimbette2... your insane!!! I guess if your a super athlete (doing triathlons every weekend) then this wouldn't be a big deal.
Insanity is like PlyoX with less breaks and squished into a shorter amount of time. It's Intense.
Nimbette if your not getting your heart rate up you might not be pushing hard enough - dig deeper  |
13. Written by
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, on 08-11-2009 14:24
Insane workout. 30 days in with amazing results. This workout requires a strong will. Don't bother with it if you're "iffy" cause this is really a transformational process that kicks your butt every day. The warm up is harder than most workouts. DO IT!!!! |
14. Insanity Forum
Written by gman, on 19-08-2009 11:11
We hope you can post how insanity is progressing for you in our Insanity Forum. |
15. One More Thing..
Written by
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, on 19-08-2009 00:43
I also completed P90x and didn't think it was hard either in terms of cardio. It was just really long weight lifting sessions that get tiresome going into Phase 3. The weight lifting gave me great results and the ability to do push-ups and pull-ups. It was just kinda boring compared to Insanity! Insanity is fun to follow. |
16. Good, but not too hard either
Written by
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, on 19-08-2009 00:40
I just got this a week ago and like it because it's like a shiny new toy. However, it's not all that hard for me in that I would ever say it's the hardest workout I have ever done. I usually do the day's DVD 2x in a row to get my maximum calorie burn of 630 calories. My heart rate max has been 183, with 166 average on the DVD's so far for Month 1. It's a good workout, but wouldn't say it's killler. |
17. Fitness Freaks Only!
Written by
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, on 17-07-2009 10:25
I thought P90X was insane, this workout is crazy and the name fits it. Only for the fitness freaks, you have been warned! |
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