Saturday, February 04, 2012

Insanity 60 Day Total Body Conditioning Program

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Insanity is a very intense workout program created by personal trainer Shaun T.  In our insanity reviews we found it to be a killer workout. Its ten workout discs are each designed to target a specific area and to transform your body in just 60 days, without the need for any equipment or weights. If you are interested in getting a ripped body in 60 days and want to know if this program is for you than you need to read this review. This is a serious fat burning workout for the serious fitness peopleonly.

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Who can do the Insanity 60 Day Total Body Conditioning Program?

Anyone can do this program; however, it takes a strong willed person who is willing to give this program their all.  It is important to check with your doctor before taking on any new exercise program, especially one that will push you to your limits.

Can you really get the Body you want in 60 Days?

As long as you stick with the program, you will see amazing results.  The program is designed to push you past your personal limits with Shaun T motivating you the entire way.  Motivation and willpower are a must for this program.  If you can do exactly what Shaun T suggests, you will transform your body from what you have now to what you want to have in just 60 days.  You can burn up to 1,000 calories in less than one hour a day.

How Intense does the Insanity 60 Day Total Conditioning Program Get?

It will get extremely intense.  The moves are not hard to perform, but the amount of moves and reps are what will get to you.  A traditional workout program has short periods of exercise and longer rest periods.   Insanity has been designed to have longer, intense periods of exercise with shorter rest periods.  This MAX interval training is the key to getting that body you want in 60 days that could take a year’s time.

How does Insanity help you physically and mentally?

Insanity will not only physically push you, but mentally push you, as well.  You will find an inner strength in you that you never knew you had once you are able to keep up with Shaun T and start actually completing reps without much effort.  Insanity challenges you every day to do your best, physically and mentally.  Once you have completed your 60 days, you will feel as if you can take on any challenge.  It is amazing the empowerment you will feel after you complete this program.

Physically, your body will be introduced to plyometric drills, as well as nonstop intervals in the following areas:

  • Strength
  • Power
  • Resistance
  • Abs and core

You will start off with the Fit Test to show you where you are now.  You will then start the Insanity with the ten discs and 60 days of extreme exercise designed to target the above areas.

Is it worth my Spending my Money on?

If you are ready to commit to the 60 days and have a desire to transform not only your body, but your mind, then yes, this is worth the money you spend.  The best thing is that you can try the program for 30 days, and if you do not like the results, then you can get a full refund.  That is literally half way through the program that you can get your money back.  Also, the free gifts are an excellent addition to the program.

Another great plus is the fact that you do not have to purchase any weights or equipment.  The program is set up that all you need is the motivation and willpower to succeed!

 

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  1. Corey makes this comment

    Insanity 60 Day Total Body Conditioning Program

    Thursday, 26 January 2012

    I finished the Insanity program last week and have re-started. I lost 41 pounds, 6 1/4 inches off my waist, 6 inches from my chest and I'm 45 years old. LOVE this program! It is very hard but totally worth it. I was not sore because I did all the pre and post exercise stretching, I think that is the important part. I'm going to do P90x after this round and hope to blend both workouts together for a hybrid workout

  2. TheNikster makes this comment

    Insanity 60 Day Total Body Conditioning Program

    Wednesday, 18 January 2012

    40 year old mom of 2 here living in the midwest where beer and cheese rule the day. I'm in the 3rd week of Insanity and cannot believe the results after only 1 week. I've lost only 4#'s so far but the improvement in strength and endurance in such a short amount of time is astounding and a great motivator. I'm haphazard with my diet so I need to get that in check. Even if I don't morph into a ripped monster, just the improvement in fitness and strength will be its own reward. This is step one on a new journey towards a lifetime goal of DIGGING DEEPER! I love it!!

  3. Dalia Acevedo makes this comment

    Monday, 01 August 2011

    I live in Mexico, onthe border with Del RioTexas, how I can get these videos ?

  4. Brandon makes this comment

    What sequence should I go in

    Wednesday, 13 April 2011

    When I finish all 10 discs do I just start it over from disc one?

  5. Nikki makes this comment

    Anyone can do Insanity!

    Wednesday, 02 March 2011

    Hey there, Me and a group of girls at work chipped in a bought the program which we do everyday after work faithfully...of course this means we are a little off schedule, since we work out 5 days per week. In our group are all fitness levels, we just do as much as we can. Shaun T continuously tells you to take a break if you need to. It is intense, so as long as you push yourself to your max you will see results (the people in the video have to take breaks too, and they are buff). We are on day 15 today, so far I've only lost 2lbs and 1/2 inch from my waist, but I haven't been really following the diet (need to get better there), but I am definitely stronger now, I feel better and more fit. Hope this helps. =)

  6. glenn makes this comment

    post your stories in the forum!

    Wednesday, 02 February 2011

    I like the feedback I am hearing, share it in the [URL=http://www.weightloss-hq.biz/weight-loss-forum/insanity.htmlinsanity workout forum][/URL] area!

  7. peter gonzalez makes this comment

    insanity

    Tuesday, 01 February 2011

    im in my 24 day of insanity i started in 180 pounds iknow weight 168 ive never been so motivated in to doing cardio i feel great the best thing ive ever done can wait to finish the program thanks shaun your the best

  8. Teodora makes this comment

    It really works!

    Tuesday, 01 February 2011

    This really works! I also run because I need a variety in my workouts and with Insanity my running improved sooo much! I really recommend it. My brother is a Marine and even he couldn't keep up!

  9. chris makes this comment

    Thursday, 27 January 2011

    i have seen the commercial for insanity multiple times and i wondered if it would help me get toned and a little weight but not too much and i wondered if it was worth buying so will it help me

  10. Alex makes this comment

    Recommended body weight?

    Friday, 13 August 2010

    What is the lowest recommended body weight when starting this program? I barely have any weight to lose, but I definitely want to be fit like the people who have been successful with this workout. I don't want this to do drastic things to my body, making my body weight unhealthily low. Please, respond with some suggestions, before i spend so much money on this program. Thanks!

  11. nina makes this comment

    In response to Paul

    Saturday, 07 August 2010

    It's more fun doing the dvd as A:-it is a lot more motivating seeing Shaun and the team sweat just as much as you B:- you don't feel as alone and besides not everyone pays $120...I paid

  12. Paul makes this comment

    Naive

    Saturday, 07 August 2010

    HIIT - Research it. Same thing as P90X. Too many people put their faith in a $120 DVD program. If you do proper research, you can save the money and work just as hard, maybe harder. Try this, everyday, with minimal rest break (as much as physicall needed) 200 body weight squats 50 pushups 300 jumping jacks Increase reps each week, as many as you can. Do that for 60 days, and it will yield results. I just saved you $120.

  13. nina makes this comment

    Best workout of my life

    Thursday, 08 July 2010

    I turn 40 soon and wanted a fitness program that would give fast results and something to keep me motivated. I

  14. Eroc makes this comment

    Saturday, 26 June 2010

    I am a professional athlete and among my wieght training and p90xplus routine and professional athletic requirements....INSANITY is by far the hardest and most outstanding interval, cardio, isolation, isometric, plyo and core workout I have ever trained with. I do not recommend it for any beginner nor someone who is not training at an advanced level. Check with your Doctor prior to INSANITY to make sure you are physically ready for what it has to offer. If you are "cleared" so to speak...then rock and roll. Focus and it will delivery.

  15. Jennifer makes this comment

    You can do it if you put your mind to it

    Friday, 18 June 2010

    I have been doing it for a week now and it is tough! But it gives you a great deal of accomplishment when you are done makes you feel good about yourself. I am very fit and a little overweight. I do pretty good i struggle a bit with the pushups but I do what I can and do better the next time. I had been working out before running and doing weights but I get bored and this program is great you do different moves you wouldn't think would work so many of your muscles. I love it!!!

  16. Kenny makes this comment

    Anyone Can Do THIS!

    Thursday, 13 May 2010

    Insanity is built so you push yourself to YOUR LIMITS not anyone elses. You can start this whenever you can but like the dvd says "Know Your Limit" If you want to get in great shape this is for you. I just started my 3rd week, Im down 11 pounds and i feel GREAT and I'm not even half way through the program. I love this workout!

  17. Jason makes this comment

    5 Days Left!!

    Wednesday, 12 May 2010

    I have 5 days left of Insanity. I have loved every day of it. It gets tough, but Dig Deeper!!!! My results have been ridiculous. I was athletic before and ran daily and lifted every now and then; that being said, I have lost 30 punds during insanity. My physique has transformed completely. My legs look like a marathon runner's. My arms are finally guns :-) I don't fit my dress pants anymore, darn huh? I love it. I am thinking that, after insanity, I will alternate running and cardio abs one day, then one of the Max workouts the next. I hope I don't plateau.

  18. Janeth makes this comment

    AWESOME WORKOUT!!!

    Sunday, 28 March 2010

    I started doing insanity just last week and boy am i SORE! It's a great work out that gets you sweating in just the warm ups. I strongly recommend this challenge for those who want to lose weight the hard way and at the end you will know the pain was worth it.

  19. Samantha makes this comment

    Everyday?

    Friday, 26 March 2010

    Are you supposed to do it everyday or do you get a break?

  20. Linda makes this comment

    Insantity for weight loss Only?

    Wednesday, 24 March 2010

    I finished P90X last Fall and was extremely happy with results - lost 10 pound (alot for my now 124 lb frame), inches and gained muscle. I have maintained my results with every other day workouts using some of my P90x workouts in addition to other DVDs I have on hand (FIRM, etc). I am considering Insantity for the cardio challenge as Plymoetrics was my favorite workout in P90x. My main concern is I really don't want to lose more weight - just want to continue my fitness. Just wondering if I will burn too much muscle and calories, resulting in further weight loss.

  21. Spark makes this comment

    Insanity... a carrot at the end of the P

    Thursday, 18 March 2010

    Insanity looks like so much fun that it's kind of a "carrot at the end of the stick" for me to finish P90X strong and keep on its diet so I'm more ready for Insanity. I've still got 35 workouts left in P90X though. I like P90X because it provides a lot of strength, balance, and flexibility training, but I'm also looking for more endurance/athletic training.

  22. gman makes this comment

    before/after pictures

    Thursday, 11 February 2010

    I believe there are a few people in our forum here that have finished insanity. Post there. [URL=http://www.weightloss-hq.biz/weight-loss-forum/insanity.html]Insanity Workout Forum[/URL]

  23. Mohamed makes this comment

    Results?

    Thursday, 11 February 2010

    Has anyone finished this workout and taken before/after photos? I've seen all the videos on the main website, but I want to see some normal people achieving results such as theirs.

  24. Mike makes this comment

    Sunday, 31 January 2010

    Am thinking about purchasing this. I'm a bit over weight but fairly strong. I take a 90 minute Tae Kwon Do workout on Monday and Wednesday and a 60 minute Tae Kwon Do Workout on Tuesday and Thursday during my lunch break. I want to know if anyone who's done it thinks that I'll be able to continue with the Tae Kwon Do workouts (which are hard work!)

  25. Vince Dowd makes this comment

    NOT seesing results on Insanity

    Saturday, 16 January 2010

    I have been doing Insanity for 3 months, started again. Diet has been pretty good, but never in my life have i worked out this hard done this much (6-days a week) carido and not seen results. I got results with P90X but got to big where the pullups caused TOS and my arms fell asleep. I did not have as good diet on p90, but cleaned it up and at 41 years old I am not seeing the fat dissolve which i thought with diet and 6X busting butt I would? Hoped this would be the one to help....

  26. gman makes this comment

    Monday, 11 January 2010

    What you do after 60 days will depend on how you feel. Have you met your goals of weight loss and fitness? If not, rinse and repeat! If yes, then I'd go into a maintenance mode where you don't have to workout daily unless you want to. As for the gym, I really would not. The insanity workout will be burning 1000 calories per hour and will push your body to its limit. If you are someone in excellent physical condition and a gluten for punishment then go for it and be a gym rat! Post your progress in the insanity forum we have here on this site, love to know how it goes!!

  27. LArias makes this comment

    After 60 days???

    Monday, 11 January 2010

    I was thinking about getting this, but what happens after the 60 days? Also, can you still go to the gym while doing this program?

  28. Cheri makes this comment

    Insane is a great workout

    Saturday, 09 January 2010

    I completed P90x and it has more weight training than cardio. I did it faithfully for 90 days with two other people and I thought my result would be different - still got in good shape. But Insanity is just that - Insane but a great insane. It pushes you to go beyond your limits. Just started it and thought I was in good shape but had a difficult time getting through the last 10 minutes. Thank you Shaun T.

  29. insanity workout makes this comment

    Saturday, 02 January 2010

    Time to get the workout DVD's out to begin our resolutions again.

  30. rod makes this comment

    Unreal

    Thursday, 24 December 2009

    Trust me, you have to already be in shape to do this. If you're heavy set and not very athletic, trim down first and then try it. I'm in moderate shape and I haven't been able to move the last two days.

  31. Susan makes this comment

    Friday, 18 December 2009

    My husband has been doing this workout and it looks really hard! I can't wait to join him :)

  32. Sarah makes this comment

    Also beginning Insanity 60 day challenge

    Sunday, 13 December 2009

    I am also beginning the 60-day Insanity Challenge. I would be thrilled if anyone is interested in starting with me, it would be very encouraging knowing you have someone working with you. I have created a blog to inform everone of my daily struggles with the program, which is hopefulling going to end with great sucess. Also I am taking up the challeneg for weight loss. After having a child I need the extra help to rid myself of the babyweight.

  33. Anomoly makes this comment

    Great Cardio ... torch fat

    Thursday, 26 November 2009

    Nimbette2... your insane!!! I guess if your a super athlete (doing triathlons every weekend) then this wouldn't be a big deal. Insanity is like PlyoX with less breaks and squished into a shorter amount of time. It's Intense. Nimbette if your not getting your heart rate up you might not be pushing hard enough - dig deeper ;)

  34. Dennis makes this comment

    Sunday, 08 November 2009

    Insane workout. 30 days in with amazing results. This workout requires a strong will. Don't bother with it if you're "iffy" cause this is really a transformational process that kicks your butt every day. The warm up is harder than most workouts. DO IT!!!!

  35. gman makes this comment

    Insanity Forum

    Wednesday, 19 August 2009

    We hope you can post how insanity is progressing for you in our [URL=http://www.weightloss-hq.biz/weight-loss-forum/insanity.html]Insanity Forum[/URL].

  36. Nimbette2 makes this comment

    One More Thing..

    Wednesday, 19 August 2009

    I also completed P90x and didn't think it was hard either in terms of cardio. It was just really long weight lifting sessions that get tiresome going into Phase 3. The weight lifting gave me great results and the ability to do push-ups and pull-ups. It was just kinda boring compared to Insanity! Insanity is fun to follow.

  37. Nimbette2 makes this comment

    Good, but not too hard either

    Wednesday, 19 August 2009

    I just got this a week ago and like it because it's like a shiny new toy. However, it's not all that hard for me in that I would ever say it's the hardest workout I have ever done. I usually do the day's DVD 2x in a row to get my maximum calorie burn of 630 calories. My heart rate max has been 183, with 166 average on the DVD's so far for Month 1. It's a good workout, but wouldn't say it's killler.

  38. Tim makes this comment

    Fitness Freaks Only!

    Friday, 17 July 2009

    I thought P90X was insane, this workout is crazy and the name fits it. Only for the fitness freaks, you have been warned!

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