Gold’s Gym Dance Workout is the first dance game that is designed specifically for weight loss and fitness for the Nintendo Wii console.  It has taken the dullness out of exercising by creating a program where you can dance to fun songs, learn now moves, and even play mini-games.

Part of the reason why people start exercising and then stop is because they get bored with performing the actual exercises either to mind-numbing music or no music at all.  Gold’s Gym Dance Workout has created a fun way to get into shape, leaving you exhilarated and excited to pull out that dance video game the next time you are ready for some fitness.

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Gold’s Gym Dance Workout Features

Music

This video game features popular songs and mini-games.  It features popular Latin styles, such as:  Salsa, Samba, Flamenco, Rumba, and Meringue.  It also features popular hit songs, such as:

• Just Dance
• Forever
• I Will Survive
• Good Vibrations
• I’m Too Sexy
• Material Girl
• Heart of Glass

Mini-Games

The mini-games target specific areas that strengthen your muscles.  Some of the games you will experience are:

• Rodeo bull riding
• Karate
• Rowing
• Kangaroo boxing
• Sword fishing

Many of the above games are compatible with the Wii Balance Board.

Designed Specifically for You

This fitness game can actually be customized specifically for you.  You can create your own circuit program, or you can allow the game to make one for you.  A circuit program consists of continuous dancing and mini-game sessions that last up to 30 minutes.

You will have your own personal trainer that teaches you different dance moves.  This trainer will motivate you to increase your intensity based on your performance.  Customizing is fun because you can choose a character and trainer, as well as choose different outfits and accessories.

Two Player Option

The best motivator is dancing with a friend.   When you dance with a friend, you can both keep each other going through positive reinforcement.  This is one feature that many games do not support, which is why Gold’s Gym Dance Workout is such a hit.

Tracking your Progress

This is an option that is very useful.  The game will store your exercise history, play time, burned calorie history, and your BMI so you can keep track of how you are progressing as you exercise.

Gold’s Gym Dance Workout Consumer Reviews

Consumer reviews show this is a good investment.  People love the dances, music, and personal design of the game.  Some were not crazy about the mini-games, while others loved them.

It can be overwhelming at first trying to learn the dance moves even with the trainer.  The trainer moves so fast it is sometimes hard to repeat the moves.  Although the tutorial can be difficult to process, each dance is broken down into sections.  It allows you to review each section with the three different camera angles.  It also allows you to view the entire section in slow motion.

Each dance can take you days or even weeks to fully learn, which is what will help keep you interested.  Once you have the training period completed, you will then begin to be able to have some fun and pay more attention to your form.

Bottom Line

This fitness video has excellent reviews.  While it can be more challenging in the beginning learning the new moves, this only makes the Gold’s Gym Dance Workout that more interesting, which keeps you motivated to keep dancing.

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