Trudie Styler has proven she is much more than the wife of rock legend Sting. While she certainly is Sting's wife, she's also a weight loss and fitness guru with a proven track record of helping people get results. Weight Loss Yoga by Trudie Styler is her latest offering and it is already receiving a great deal of attention.

Weight Loss Yoga Overview

Weight Loss Yoga by Trudie Styler was created to help people:

• Alleviate stress that leads to weight gain and unhappiness
• Create a balanced lifestyle
• Work out the body to lose weight

Styler sets out to help people accomplish these goals with her DVD and bonus features. Search our site for many more yoga articles.

Weight Loss Yoga DVD

The Weight Loss Yoga with Trudie Styler DVD comes with four workouts, which are:

• Yoga Conditioning for Weight Loss -This 18-minute workout was created to help you eliminate those extra pounds. You will recognize many of the traditional yoga poses when you go through the routine. These poses will help you move gracefully and work out your muscles.
• Total Body Yoga - This 24-minute workout builds on Yoga Conditioning for Weight Loss and takes the workout to the next level. You will build your stamina and become more flexible by going through this workout.
• Yoga Abs -This 15-minute workout concentrates on building strength and flexibility while burning abdominal fat.
• Chair Yoga -At 35 minutes, Chair Yoga is the longest workout on the DVD. It is also the easiest for beginners. You don't have to have any experience with yoga to master the moves in this workout.

Along with these workouts, people get bonus features that will help them get motivated and stay on track. Extras include interviews, meditation and recipes. The recipes come from Trudie Styler's personal chef, and they can help you reach your weight loss goals.

Benefits of Trudie Styler Weight Loss Yoga

Weight Loss Yoga is perfect for beginners who want to lose some weight. You don't have to be experienced in yoga to jump right in and start doing the moves.

Additionally, Styler's program works out the entire body. While some weight loss programs only focus on abdominal muscles or legs, you can expect to feel the burn from head to toe when you use this program.

Finally, many people have enjoyed Weight Loss Yoga. they have fun trying out the different poses, making it easier to stay on track and do the routine every day.

Problems with Weight Loss Yoga

As with most weight loss programs, there are some drawbacks to Weight Loss Yoga by Trudie Styler. First, some people have complained about the way the program is set up. You have to sit through an introduction each time you put the DVD in, so you can't just pop in the DVD and begin your workout.

Additionally, the DVD is not challenging enough for those who have practiced yoga for a long period of time. Advanced users tend to get bored with the routines after going through them once or twice.  See our recommended top ten yoga dvds.

Also, following this program is not enough to lose large amounts of weight. If you have lots of weight to lose, you will need to combine the program with healthy eating. You might even need to add an additional exercise routine into the mix.

Overall, Weight Loss Yoga by Trudie Styler is a good program. While it will not provide miracles for users, it will help people strengthen their bodies, alleviate stress, and lose a few pounds.

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