Everything you need to know about the most popular of the Core Fusion DVDs is laid out on this page in black and white in our extensive core fusion reviews.

The Exhale Core Fusion workout collection we are reviewing is comprised of 4 DVDs, which are:

• Exhale Core Fusion Body Sculpt [part of collection]
• Exhale Core Fusion Pilates Plus [part of collection]
• Exhale Core Fusion Thighs and Glutes [part of collection]
• Exhale Core Fusion Energy Flow Yoga [NOT part of collection]

Take note that you can get the Exhale Core Fusion collection for a much lesser price than if you bought them separately.

What You Should Know About Each DVD

Exhale Core Fusion Body Sculpt: This program is basically an overview of all the workout routines included in the Core Fusion. It includes the arm series, shoulders, thigh and glute work, abs, and stretches. It revolves on strength training with the use of your very own weight to shape and sculpt even hard to reach areas of the body. It is perfect for both beginner and advanced level workouts.

Exhale Core Fusion Pilates Plus: This program highlights on plenty of core work, though it still has some pretty intense thigh work. Exercise techniques include the upper body, specifically the arms, chest, back, and abs. There is also a minimal glute workout. This DVD is perfect for both beginner and advanced students, providing Core Fusion results targeted to make your body leaner and slimmer.

Exhale Core Fusion Thighs and Glutes: Unlike the two aforementioned DVDs, this series focuses on the lower body areas, specifically the thighs and the glutes. It is a more extensive workout for these areas, as compared to the Body Sculpt. It introduces a breakthrough technique with the knee-dancing concept, and only this time, it is more intense. You will get to experience various gluteal exercises as well, including the famed pretzel position. The result? Trimmer waist, lifted buns, and toner legs.

Exhale Core Fusion Energy Flow Yoga: Here’s a breather for all the exercise programs provided in the other DVDs. The Core Fusion yoga is all about blending age-old yoga positions with cardio and core conditioning techniques to tone the entire body. You get to experience 4 exercises in one: Pilates, yoga, cardio, and Chi Gong.

Who Needs the Core Fusion DVD?

Anyone who prefers to work out at home should order this collection. Moreover, because Exhale Spa is only available in selected areas in the United States and the Caribbean, it is not always possible to personally attend classes in their location. However, even those living in areas where Exhale Spa is available (for example, Miami) can opt to purchase the DVD instead because it is cheaper and the Core Fusion results are still the same as long as you are consistent in following the program to a T.

Benefits of Buying the Core Fusion DVD

The question you probably want to ask at this point is, “Is it worth buying this DVD?” To answer this question, it is necessary for you to first get to know the people behind this workout program.

It was founded by husband and wife tandem, Fred Devito and Elisabeth Halfpapp, both well-known fitness gurus with a combined 50+ years experience in health and fitness training. They have a background in the Lotte Berk Method, yoga, Pilates, and ballet. They created the Exhale Spa, which now has many branches in key locations across the country. Because they know that some people aren’t able to attend classes, they also produced the Core Fusion DVDs to help those who have problem areas in their bodies by shaping and toning them using core conditioning.

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Purchasing this collection would also enable you to experience the great benefits of using the Core Fusion program, all of which target every inch of muscle in the body. With 5 10-minute exercise segments, you will surely be able to get a complete body workout to help you become fit and in the best of shape.

What a lot of Core Fusion students really love about this DVD collection is that all the routines are fairly easy to follow. Even as a beginner, you will not even have difficulty adjusting to the program because the instructors provide you with step-by-step guides on how to perform each routine. All programs come with a warm-up and a cool down, and in between, you will experience an invigorating workout routine that wouldn’t feel drudging or tiring at all.

Another thing that you should keep in mind is that going for memberships to attend Core Fusion classes is not always easy on the pocket. It could cost you a few hundred dollars or so a month. Not to mention, you would also have to spend time and money to travel to and from the spa’s location. By getting a copy of the DVDs and working out at home, you would be able to achieve a great-looking body just like you would in a physical fitness center. So as long as you have the discipline and the determination to improve your physique and health, you will be able to make it possible by buying and using these DVDs.

Lastly, with high profile celebrities known for their attractive physique such as Cameron Diaz, Julia Roberts, Ivanka Trump, Ashley Olsen, and Kate Hudson all advocating Exhale’s Core Fusion classes, wouldn’t you want to try what they have been doing to achieve an amazing bod?

Conclusion

With the Internet being a source of information for just about anything today, you will find a lot of so-called self help guides to make your body look beautiful and sexy. But the truth of the matter is that not all of them will actually work. Exhale Core Fusion Collection is different from majority of these exercise guides because it is backed up extensive experience, and obtained from traditional exercise routines that have long been known to give your body a fantastic workout. If you want to be in great shape, this DVD collection is all you need.

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