Introduction

The Exhale series of Core Fusion products has really gained a lot of popularity ever since the time it was released about a year ago.  This product is a workout DVD that is not really that different from the other workout DVDs in terms of content, but the way in which all of the programs are put together will deliver better results faster for the greater majority of people that try it out.

Recommended related reading:

• Core Fusion Reviews
• Core Fusion Lean and Toned

Good priorities

The first thing that must be said about the Abs and Arms Workout DVD from Core Fusion would have to be the fact that the priorities are good.  This may seem a bit self-serving since there are many workout DVDs in this series that cover a wide variety of different muscle groups, but the fact that you are working your core and your arms in the same workout is actually a very good thing.  There are many scientific studies indicating that this might have a synergistic effect on your results and because of that there are explanations out there for the great gains that people have experienced.

The head fake

In sports, a head fake is when an athlete tries to use their head movements to fake out an opponent, allowing them to get around.  A running back in football or a hockey star on a breakaway are examples of people that might need head fakes.  In fitness, a head fake is a metaphor for something that fakes you out mentally, allowing you to accomplish something you might not otherwise be able to achieve.

The good thing about the Abs and Arms Workout DVD is the fact that this head fake is present.  The structure of the 5 workouts, each about ten minutes in length, allows people to get through them, relaxing and stretching in between.  Even the periods of downtime between the exercises are useful from the point of view of the stretching and flexibility work that goes on, allowing people to get through the exercises with a minimal risk of injury.

It is not so much the individual contents that make this a great workout DVD because there is nothing innovative or new in here from that point of view.  The combination is the important thing and in particular the way they are all combined together to make a whole that is far greater than the sum of its parts.

Final Thoughts

Working on your core will make the rest of your body better.  Think of the core as a stabilizing gyro that makes all of the movements of the other muscles in your body better.  This workout DVD helps that gyro develop and it helps some of the muscles attached to the gyro get stronger at the same time.  If these muscle groups are a priority in your fitness regime, you should definitely consider the Abs and Arms Workout DVD.  If your muscular priorities are elsewhere, Core Fusion has a great line of products that you should check out.

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