Exercise Reviews

P90X : User Feedback on P90X fitness and diet

We have collected P90x user feedback for many years now on our popular P90x article, our P90X forum and also Kenny's P90x Tips. I have not filtered these comments, this is a complete archive of every users comment that isn't on our main P90x Page. All blatant spam or hate posts were removed, but thats it. See our P90X Reviews article for the latest comment

If you want a specific p90x question answered we recommend first doing a search on our site, search box is top right of our site on every page and if that doesn't answer your question post a comment on our p90x reviews article or in our p90x forum(link is above in first sentence). You are also more than welcome to leave a comment at the bottom of this very long article of user posts on p90x.

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4 Comments

Stability Ball Exercises - Fun and Effective

Stability ball exercises are not only designed to help tone and strengthen your abdominal muscles and improve your flexibility, but specific stability ball exercises can actually help you burn fat and build muscles.

Stability ball exercises target your core, which are your abdominals and back. They help to improve balance and coordination as they target specific muscle groups, like the legs and chest. These stability ball core exercises will force your body to use the smaller stabilizer muscles, as the larger muscle groups are targeted.

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Exercises to do at your Desk

There are some simple exercises to do at your desk that will help you get through your long day at the desk, while giving your body some physical activity. These exercises to do at your desk are ones that almost anyone can do; however, be prepared for a few stares from your co-workers until they are used to your new routine. We recommend you also look at our tips to jumpstart your workouts .

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Turbo Fire Review - TurboFire by Charlene Johnson

Turbo Fire was created by Charlene Johnson, known for her success with Turbo Jam , an exercise video system that combines music, dance, and martial arts. Turbo Fire features High Intensity Interval Training (HIIT). This workout is intense and is divided into 12 classes that can be performed right in your own home. Our turbo fire reviews will go in depth on does turbo fire work, typical turbo fire workout results and is it the right workout for you.

How Turbo Fire Works

Turbo Fire combines short spurts of intense cardio with quick recovery periods. The purpose of this is to “fire up” your metabolism. When you perform HIIT, you will experience the AfterBurn Effect, which allows your body to burn fat for 24 to 48 hours after your workout. When using TurboFire, you will work out less than if you were to use a regular cardio program. In fact, it is noted that HIIT can help you burn up to 9 times more fat than regular cardio.

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Brazil Butt Lift Review

Brazil Butt Lift is one of the beach body commercials often seen in infomercials late at night or early in the morning. But before you dismiss this particular fitness program as a possible scam, it actually comes with a good reputation and background. The Brazil Butt Lift was created by Leandro Carvalho – a well known trainer from Brazil. While his name doesn’t necessarily ring any bell, he is known in the fitness world as the trainer to many supermodels from his country. Among his clients: Alessandra Ambrosio from Victoria’s Secret. She even appeared on his infomercial to endorse his program. Continue reading our reviews of the brazil butt lift below.