Introduction

Having the will to workout is great as the saying is that where there’s a will, there’s a way.  However, having the will to workout is not really good enough if the plan that you use is not a good one.  Having a good workout strategy is a large part of the battle and when you change from a bad plan to a good one, the difference becomes apparent rather quickly.  From the many dozens of different workouts that we have reviewed , the seven best workouts are discussed below, but not in any particular order, they are all great depending on your body type, time constraints, age, and other factors.
See Also our Best Ab Workouts.

Yoga

Yoga is one of the oldest exercise forms in the world.  In fact, when you take a close look at yoga , what you will realize is that it is quite a bit more than just a way to exercise.  In addition to being that, it is also a set of instructions for managing your own health, a way of breathing and even in some cases a philosophy on how best to approach life.  Yoga reads like something that has been revised and perfected over the course of long millennia and of course anyone that is familiar with the history of this ancient form of the East could tell you that it has actually been around for thousands of years.

When this form was imported from the East to the West however, the first thing that was discovered was that it had enormous potential in terms of the workout aspects of the form.  Considering that it is more of a total workout package rather than just instructions for exercise, this is perhaps not that surprising.  One thing in particular that people tend to love about it is how good a person can feel even immediately after finishing a session and that is certainly an important way to evaluate it as an overall workout regime.

Pilates

What started out as a series of simple body movements has evolved into a number of different workouts that can be grouped together under the term Pilates.  Pilates can be done in a number of different ways, such as Malibu Pilates.  They can be done on your own with no aids whatsoever or they can be done in a group with the use of medicine balls and other exercise helpers.  The realm of choice within Pilates is large and that is perhaps one of the big reasons as to why so many people have enjoyed this exercise form.  It is a form of workout that has been embraced more by women than by men, but the truth of the matter is that anyone can utilize this particular form of exercise as a way to succeed and reach their weight loss goals.

If there is one thing worth pointing out about Pilates, it would have to be the low impact nature of the exercises utilized.  It is one of the safest workouts around and that makes it particularly ideal for people that have not exercised in awhile and need something that will allow them to ease back into old good habits.

High Intensity Interval Training

Have you ever done something in such a way that you gave it your all for as long as you possibly could?  This is basically the idea behind high intensity interval training.  The explanation is actually right there in the name as this particular workout form combines two core concepts within many different exercise circles.  High intensity means pushing the body well out of its comfort zone and really doing things that push it to the brink of collapse.  Interval means alternating between different forms in an effort to make those forms more efficient and train the body to respond better to each.  When you combine those two together, you get high intensity interval training.

Imagine running as fast as you thought you could for a minute and then walking for a minute after that, before repeating the entire exercise again.  It is a simplistic example, but if you did both the running and the walking at a high effort level, you would be doing high intensity interval training.  You can adapt the exercises to a number of different areas, but as long as you cycle through exercises in intervals, you will be putting the basic principles to use.

Core Rhythms

One of the main reasons that people end up giving up on their workout goals is that they start losing sight of what they are doing.  Workouts are by no means easy, but when a person is doing a workout they know that they are getting themselves into something that will push their endurance limits.  When it stops being fun, which is pretty early for people that have not exercised rigorously in awhile, they tend to give up.  Core Rhythms is a workout that attempts to solve that problem by making the workout process one that is as exciting as can be.

How do they do that?  Well, they do it by introducing an element of dance into the workouts.  Specifically, the workouts utilize Latin dance steps and can actually teach you how to dance in the Latin style.  Therefore, these workouts will allow you to develop a skill that is fun to use while at the same time picking dance moves that work core muscle groups in your body and in doing so allow you to experience the same gains that you would from doing the straight workout exercises.

Weightless Workout

The weightless workout concept is a relatively new one in modern bodybuilding, but it is one that has gained a lot of stream because of the fact that a lot of the recent research that has been done in this area has ended up pointing to the fact that the weightless workout seems to be the one that has the most results.  It is also a workout form that does not require the purchase of a gym membership or any other particular tools (hence the term weightless) and for that reason is very popular amongst people that have just started into their weight loss regimes.

The basic idea behind this particular workout is that you are going to use isometric contractions within your body at maximum intensity in order to overload the muscles.  Only exertions that stretch the maximum limits of what your muscles can do have the ability to expand them.  If you choose something where you can do 20 reps, all you are doing is tiring your muscles out rather than expanding their abilities.  One or two intense repetitions are a much better way of doing things and this is what isometrics (i.e. the weightless workout) are all about.

P90X

If you are interested in getting aboard the train at P90X station, you should be warned that you are about to embark on a journey that will have you going as far as you think you can go and then going a bit farther when you are done.  The aim of this workout regime is to get you totally fit in 90 days.  In order to get to that goal however, you are going to have to sweat, flex, exert, hurt and then keep going because you still have 89 days left to go!  

P90X is a combination of 12 different workouts.  These different exercises are all difficult to do, but the truth of the matter is that they produce results.  If you actually manage to get through the 90 days of the workout having done everything correctly and without chickening out on any of the exercises, you will have a body so amazing that you might even surprise yourself at just what you were able to accomplish.  Big effort for big reward is the motto of this workout and there are plenty of people around that like that particular deal.  For this reason, P90X is a fitting way to round out the best seven workouts currently available.

Contour Abs

The contour abs model is essentially to exercise what the diet pill model is to dieting.  Diet and exercise are the two main pillars of any serious attempt to lose weight, but in the modern world of scientifically created miracles, there are always ways that people can help themselves along in one or both of these areas.  With dieting it is diet pills or fat burners and with exercise this is the contour abs system.  The contour abs system is therefore a natural progression in terms of workout technology.

The contour abs system is at its heart a belt.  What you do with that belt is essentially place it snug against your abs and turn on the electronic part of it.  Then, you walk around with it during the way and let the electronic system within the belt sculpt your abs into a different shape.  Over the course of the long term this will happen and if you combine those results with proper diet and exercise techniques, the results can be quite spectacular indeed.  These results have been the major headline in many news outlets and that is why this system has become quite popular in recent times.

Add Comment