5 Exercises to Lose Weight Fast at Home Without Equipment

Missing workout equipment at home? No worries. Here we go with 10 exercises to lose weight fast at home without equipment. These exercises will not only let you burn fats around your belly fast, it will also make you physically active all the day. When you start a weight loss exercises, you need to focus on all parts of your body and try to lose weight simultaneously on all parts.

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There are surely some exercises which could directly affect your fat pockets on your body. If you are able to adopt these 10 activities, you will not only maintain your good body shape, it will also reverse your bulky figure to a skinny one. Here is the list of exercises, so you could start doing asap.

1. Push up/Pike Walk Combo

This exercise is really easy to pose and people can do it easily at home without any sort of workout equipment. This is a best cardio activity as well as a good workout for your chest, shoulder and back. It means, it will directly affect your body on those three points. Hence you will lose some fat on those three spots. its one of the best hip weight loss exercises.

Workout Method

  1. First stand straight for a while while leaving your hands easy and straight towards your feet.
  2. Bend over your body in an inclined position. Place your hands on the floor in front of you. You should keep 3 feet distance between your hands and feet.
  3. Now bend over more to pose like push up style and have a push up.
  4. Stand up again in the straight position.
  5. Repeat this activity 10 times in a set. You need to do 3 sets of this exercise.

2. Prison Squats

This activity will affect your lower body portion. It means, you can strengthen your legs as well as losing fat around your thighs. 

Workout Method

  1. Stand up straight and then join your hands behind your head while you have 1 feed distance between your feet.
  2. Sit down like a squat position while keeping your upper body straight and look right in front of you. Remember to not leave the hands position.
  3. Stand up again with the hands joined behind your head.
  4. You should do 20 steps in a set. Total 3 steps are recommended for you on daily basis.

3. Squat and Kick

This exercise also focuses on lower part of your body. It will increase energy and strength level in your body really fast. In my personal opinion, this is the most effective weight loss exercise. Since its sort of a cardio exercise, it will cut your fat on legs in few weeks.

Workout Method

  • Stand straight with your hands joined behind your head.
  • Sit down in Squat Position.
  • Stand up again and pull your right leg and kick in front of you.
  • Sit down again in Squat position again.
  • Stand up again and pull your left leg this time and kick in front of you.
  • Repeat these steps 10 times in a set.
  • You need to do 3 sets in a day.

4. Bodyweight Jump Squat

Jumping exercises or other activities in conjunction with jumping, is a full body workout routine for weight loss at home. This exercise quickly demolish your fat cells and increase your metabolism. This will result in stronger legs which have muscular and strong figure without fats on the legs.

Workout Method

  1. Join your hands behind your head while standing straight.
  2. Sit down in a squat position.
  3. Pull your full body upwards and jump in standing position.
  4. Repeat this exercise 10 times in a set.
  5. You need to do minimum 3 sets in a day.

5. Inchworm

Inchworm exercise helps you reduce weight from your chest, armpits, shoulders and upper thighs

Workout method

  1. Bend over with your hands touching the floor. Keep 1 feet distance of your hands from your feet.
  2. Move the hands in front of you like the feet when you walk.
  3. Go ahead this way and then get back with the same steps.
  4. You need to keep doing this exercise for 3 minutes in a set.
  5. Repeat these sets until 3.


These fast weight loss exercises at home are awesome when you are away from your home or do not have access to special workout equipment. You can always use the things available around and use them for exercise. These special exercises will help you burn your body fat quickly and you will be able to lose your tummy weight in couple weeks.

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