4 Best Meal Replacement Shakes for Weight Loss

Are you having 3-6 meals per day while focussing on low-carb diet and still failed to lose weight? Yes, this happens when you have 3 to 6 meals a day. Practically when you have these numbers of meals a day, it may not always be possible to stay consistent with with low-carb and high protein diet. Although whole food is always a best choice but when you need to lose your raw body fats quickly, you need to change the whole diet plan.

How Meal Replacement Shakes for Weight loss Can Help You?

Protein shakes commonly known as meal replacement shakes help you a lot when you want to lose your weight fast. Protein shakes are good replacement for the filling but junk food which you normally have in a day. Its healthier than any food on the earth. Limit your self to protein drinks when you are going to lose your weight with a meal replacement plan.

What Do You Need for a Healthy Living

Listen, all you want is a healthy living and that is possible when you have healthy diet plan altogether. Replacing your daily meal with highest rated protein drinks can help you fill all of your needs. Here are some of the things required for your body to maintain its health.
  1. Your body needs less carbohydrates and fats, Protein shakes can help you achieve your goals.
  2. Liquids are good altogether for your body health. These magical drinks consist most of liquid.
  3. Protein is not only good for your muscular health, it also help you maintain several body functions and organs like your hairs.
  4. Natural sweeteners tend to push lesser body fats in your body.
  5. Fruits are the heavenly meals, these shakes may include several fruits or the one, which is your favourite.
  6. Natural foods help you stay healthy than synthetic foods and bakery items.
  7. It includes minerals to run lot of functions, your body does in a day.

4 Highest Rated Meal Replacement Shakes You Can Make at Home

Ok lets start with the following highest rated protein shakes. These shakes are not only healthier for you, it also easy to make these shakes at home. Here are few of the recipes to shake your drinks at home with available fruits, milk and some other ingredients.

1. Berry Protein Shakes

Berry shakes are really good for people who want to lose weight fast. It includes multiple berries which are considered super healthy foods for decades. Here is the recipe to make this beautiful and delicious as well as a super helper in weight loss.

  • Blueberries 1/4 cup
  • Blackberries 1/4 cup
  • Strawberries 1/2 cup
  • Peanuts 1/2 cup
  • Yogurt 1.5 cup
Put all the ingredients in your blender and shake well. You can add some ice cubes to make it chiller.

2. Peanut Butter & Banana Shake

When you completely go for meal replacement with healthier shakes, You will cut you fats intake tremendously. This could make your body fat deficit at a level. This shake helps you maintain a fat intake in a way that your body gets it as much it needs.

  • Peanuts 1 cup
  • Butter 2 table spoon
  • Banana 2
  • Cocoa powder 2 table spoon
  • Milk 2 cups
Put all the ingredients in your blender and shake well. You can add some ice cubes to make it chiller.

3. Creamy Almond Shake

Almonds shakes are well known natural supplement for wrestlers and body builders since several centuries. This drink not only helped several popular and muscular figures in the history, its also being used by fitness professionals and their trainees. Here is the recipe to shake your favourite creamy almond drink.

  • Almonds 1/2 cup without shells
  • Bananas 2
  • Dairy Cream 1/4 cup
  • Milk 2

Put all the things into the blender and shake well unless mixed properly. Garnish your shake with few more almonds and have a healthy drink.

4. Muesli Protein Shake

This shake is a full shot of protein. This not only helps you grow your muscles, it also helps you lose your weight in weeks.

  • Muesli 1/2 cup
  • Peanuts 1/4 cup
  • Protein Powder 2 table spoons
  • Mixed fruit 1/4 cup
  • Milk 2 cups
Add muesli, peanuts, protein powder and milk to blender and shake well. When mixed well, pour into a glass and garnish it with mixed fruit.

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