In the natural health world, apple cider vinegar is thought to be a cure-all, improving digestion, and boosting immunity and encouraging fat loss. It is not a miracle cure for osteoporosis while vinegar has been shown to help control hunger. Additionally, it isn't known if taking it in pill form has the same effects. If you're trying hard to shed weight and seeking alternative guides such as apple cider vinegar, consult your doctor to talk about choices.

Apple Cider Vinegar and Weight Loss

There is hardly any evidence to support the claims that apple cider vinegar helps in weight reduction. When taken as part of a beverage mixed with wheat-grass, alfalfa and fulvic acid, together with an oral supplement consisting of various herbs like cat's claw and pau d'arco, apple cider vinegar aided a bunch of women and men lose a bit more than 8 pounds within 21 days, based on 2013 study published in the Journal of Chiropractic Medicine. The participants also accompanied by a reduced-calorie daily diet, ranging from 1,200 to 1,800 calories. While the participants in the study dropped a significant quantity of weight within a brief period of time, it is difficult to learn whether it had been the apple cider vinegar, one of those supplements. And there aren't any weight-loss studies with apple cider vinegar.

Vinegar and Hunger Control for Weight Loss

As soon as it's not certain if apple cider vinegar can assist with weight reduction, it may help you feel full quicker. Highly acidic vinegar obtained with bread helped decrease desire in a little group of volunteers in a 2005 study published in the European Journal of Clinical Nutrition. Section of the hunger control might be related to its capacity. The researchers of the study found that the higher the acidity of the vinegar, the greater it lowered blood glucose. A second study published in 2005 from the Journal of the American Dietetic Association noted that vinegar also noticed that the participants ate fewer calories and improved post-meal blood glucose. Neither of these studies report which type of vinegar has been utilized.

If supplementing your daily diet can help you consume fewer calories, it may help you lose weight. One pound of fat contains 3,500 calories, and you will shed 1/2 pound weekly if you're eating 250 fewer calories a day by using apple cider vinegar.

People who choose apple cider vinegar typically take it as a liquid. But supplement makers offer you the vinegar in pill form for men and women that have a difficult time using the acidity and taste of the vinegar as a liquid. These pills have a powdered apple cider vinegar, and also the directions suggest you to three capsules or pills. Depending upon the manufacturer, 1 pill has 120 about 500 milligrams with 500 milligrams, of apple cider vinegar equal to about two teaspoons of liquid, according to one of the makers. As a liquid, 1 tbsp of apple cider vinegar is usually equivalent to a serving.

4 Best Meal Replacement Shakes for Weight Loss

Are you having 3-6 meals per day while focussing on low-carb diet and still failed to lose weight? Yes, this happens when you have 3 to 6 meals a day. Practically when you have these numbers of meals a day, it may not always be possible to stay consistent with with low-carb and high protein diet. Although whole food is always a best choice but when you need to lose your raw body fats quickly, you need to change the whole diet plan.

How Meal Replacement Shakes for Weight loss Can Help You?

Protein shakes commonly known as meal replacement shakes help you a lot when you want to lose your weight fast. Protein shakes are good replacement for the filling but junk food which you normally have in a day. Its healthier than any food on the earth. Limit your self to protein drinks when you are going to lose your weight with a meal replacement plan.

What Do You Need for a Healthy Living

Listen, all you want is a healthy living and that is possible when you have healthy diet plan altogether. Replacing your daily meal with highest rated protein drinks can help you fill all of your needs. Here are some of the things required for your body to maintain its health.
  1. Your body needs less carbohydrates and fats, Protein shakes can help you achieve your goals.
  2. Liquids are good altogether for your body health. These magical drinks consist most of liquid.
  3. Protein is not only good for your muscular health, it also help you maintain several body functions and organs like your hairs.
  4. Natural sweeteners tend to push lesser body fats in your body.
  5. Fruits are the heavenly meals, these shakes may include several fruits or the one, which is your favourite.
  6. Natural foods help you stay healthy than synthetic foods and bakery items.
  7. It includes minerals to run lot of functions, your body does in a day.

4 Highest Rated Meal Replacement Shakes You Can Make at Home

Ok lets start with the following highest rated protein shakes. These shakes are not only healthier for you, it also easy to make these shakes at home. Here are few of the recipes to shake your drinks at home with available fruits, milk and some other ingredients.

1. Berry Protein Shakes

Berry shakes are really good for people who want to lose weight fast. It includes multiple berries which are considered super healthy foods for decades. Here is the recipe to make this beautiful and delicious as well as a super helper in weight loss.

  • Blueberries 1/4 cup
  • Blackberries 1/4 cup
  • Strawberries 1/2 cup
  • Peanuts 1/2 cup
  • Yogurt 1.5 cup
Put all the ingredients in your blender and shake well. You can add some ice cubes to make it chiller.

2. Peanut Butter & Banana Shake

When you completely go for meal replacement with healthier shakes, You will cut you fats intake tremendously. This could make your body fat deficit at a level. This shake helps you maintain a fat intake in a way that your body gets it as much it needs.

  • Peanuts 1 cup
  • Butter 2 table spoon
  • Banana 2
  • Cocoa powder 2 table spoon
  • Milk 2 cups
Put all the ingredients in your blender and shake well. You can add some ice cubes to make it chiller.

3. Creamy Almond Shake

Almonds shakes are well known natural supplement for wrestlers and body builders since several centuries. This drink not only helped several popular and muscular figures in the history, its also being used by fitness professionals and their trainees. Here is the recipe to shake your favourite creamy almond drink.

  • Almonds 1/2 cup without shells
  • Bananas 2
  • Dairy Cream 1/4 cup
  • Milk 2

Put all the things into the blender and shake well unless mixed properly. Garnish your shake with few more almonds and have a healthy drink.

4. Muesli Protein Shake

This shake is a full shot of protein. This not only helps you grow your muscles, it also helps you lose your weight in weeks.

  • Muesli 1/2 cup
  • Peanuts 1/4 cup
  • Protein Powder 2 table spoons
  • Mixed fruit 1/4 cup
  • Milk 2 cups
Add muesli, peanuts, protein powder and milk to blender and shake well. When mixed well, pour into a glass and garnish it with mixed fruit.

5 Exercises to Lose Weight Fast at Home Without Equipment

Missing workout equipment at home? No worries. Here we go with 10 exercises to lose weight fast at home without equipment. These exercises will not only let you burn fats around your belly fast, it will also make you physically active all the day. When you start a weight loss exercises, you need to focus on all parts of your body and try to lose weight simultaneously on all parts.

Do you know that Rock Climbing Shoes can be the best choice while you do workout in gym or climb the mountains. Yes, the best shoes can always help you feel comfortable while you do workout or some hardcore physical activities.

There are surely some exercises which could directly affect your fat pockets on your body. If you are able to adopt these 10 activities, you will not only maintain your good body shape, it will also reverse your bulky figure to a skinny one. Here is the list of exercises, so you could start doing asap.

1. Push up/Pike Walk Combo

This exercise is really easy to pose and people can do it easily at home without any sort of workout equipment. This is a best cardio activity as well as a good workout for your chest, shoulder and back. It means, it will directly affect your body on those three points. Hence you will lose some fat on those three spots. its one of the best hip weight loss exercises.

Workout Method

  1. First stand straight for a while while leaving your hands easy and straight towards your feet.
  2. Bend over your body in an inclined position. Place your hands on the floor in front of you. You should keep 3 feet distance between your hands and feet.
  3. Now bend over more to pose like push up style and have a push up.
  4. Stand up again in the straight position.
  5. Repeat this activity 10 times in a set. You need to do 3 sets of this exercise.

2. Prison Squats

This activity will affect your lower body portion. It means, you can strengthen your legs as well as losing fat around your thighs. 

Workout Method

  1. Stand up straight and then join your hands behind your head while you have 1 feed distance between your feet.
  2. Sit down like a squat position while keeping your upper body straight and look right in front of you. Remember to not leave the hands position.
  3. Stand up again with the hands joined behind your head.
  4. You should do 20 steps in a set. Total 3 steps are recommended for you on daily basis.

3. Squat and Kick

This exercise also focuses on lower part of your body. It will increase energy and strength level in your body really fast. In my personal opinion, this is the most effective weight loss exercise. Since its sort of a cardio exercise, it will cut your fat on legs in few weeks.

Workout Method

  • Stand straight with your hands joined behind your head.
  • Sit down in Squat Position.
  • Stand up again and pull your right leg and kick in front of you.
  • Sit down again in Squat position again.
  • Stand up again and pull your left leg this time and kick in front of you.
  • Repeat these steps 10 times in a set.
  • You need to do 3 sets in a day.

4. Bodyweight Jump Squat

Jumping exercises or other activities in conjunction with jumping, is a full body workout routine for weight loss at home. This exercise quickly demolish your fat cells and increase your metabolism. This will result in stronger legs which have muscular and strong figure without fats on the legs.

Workout Method

  1. Join your hands behind your head while standing straight.
  2. Sit down in a squat position.
  3. Pull your full body upwards and jump in standing position.
  4. Repeat this exercise 10 times in a set.
  5. You need to do minimum 3 sets in a day.

5. Inchworm

Inchworm exercise helps you reduce weight from your chest, armpits, shoulders and upper thighs

Workout method

  1. Bend over with your hands touching the floor. Keep 1 feet distance of your hands from your feet.
  2. Move the hands in front of you like the feet when you walk.
  3. Go ahead this way and then get back with the same steps.
  4. You need to keep doing this exercise for 3 minutes in a set.
  5. Repeat these sets until 3.


These fast weight loss exercises at home are awesome when you are away from your home or do not have access to special workout equipment. You can always use the things available around and use them for exercise. These special exercises will help you burn your body fat quickly and you will be able to lose your tummy weight in couple weeks.

How to Lose Weight in 2 Weeks Naturally

Losing weight is not a small challenge. People who are obese or becoming overweight, may need to pay close attention to their daily lifestyle as well as diet. Weight gain is happened with wrong diet and worst lifestyle. So if you want to lose your weight, you really need to change your diet as well as your daily routine.

How to Start Losing Weight Fast at Home

I bet, if you are committed to meet the weight loss goal, you may do it at home. There are some things, you need to consider on daily basis and you will cut your pounds really fast. I am going to list some tips to bring into your daily practice. This will change your daily routine as well as diet. Hence, you will be able to quickly burn the extra bulk on your belly.

Proper Diet for Weight Loss Can Make You Succeed in Weight loss Battle

Diet plays important role into your body shape, size and weight. A wrong diet may make you really much weak to walk or it may cause fat pockets on your body. So choosing a right diet is the first step towards your success in losing weight. Here are some foods, which may help you lose weight quickly and some foods, you should avoid.

Good Foods for Weight Loss

Good foods are generally considered organic foods. There is no substitute to organic foods on the earth. You can move towards vegetables, fruits and lentils are considered good foods. These foods can help you fight against excessive fats on your body or overweight issue. Here is the list of good foods for you.

  1. All vegetables are good for weight loss
  2. All fruits are also good for losing weight
  3. Use lentils in your foods to lose weight quickly
  4. Things with high dietary fiber can help you lose your weight as well as making your stomach more active and healthy.
  5. Dry fruits are also good for weight loss goals. Specially walnuts, since they come with good amount of Omega Fatty Acid. This may help you decrease the chances of heart diseases as well as helping you lose your weight.

Bad Foods for Weight Loss

Bad foods are the real reason behind our high calorie in-take daily. These calories are stored in our body when not used in a day. The stored calories are shaped in fats and stored around our back, stomach and sides. Here is a small list of foods that should be avoided.
  1. Carbonated drinks of all brands and types.
  2. Artificial juices
  3. Bakery items, which include bread, bun, patties, cakes and many more.
  4. Oily foods, which are normally fried in oil.
  5. Meaty foods can reverse your weight loss efforts. So you should also avoid it as much as possible.
  6. Dairy Items contribute adverse part in the weight loss game as well. Try skimmed milk instead of usual milk, available in the market.
  7. Rice, sugar and oil are the major culprit of weight gain.

Exercise for Weight Loss to Quickly Lose your Extra Pounds

Exercise plays a good role in your physical health as well as mental health. If you start doing exercise with a proper diet for weight loss, you may cut your bulk easily. The results of all of your weight loss efforts may be visible on your body from 2 weeks after you join this campaign.

Here are some tips for you to take benefit, while I was staying there.
  1. Daily running for 30 mins will not only keep you active and healthy, rather it will also help you lose your weight.
  2. If it happened to be possible and you are ready to build some muscles, you may surely leave everything behind us. 
  3. Cycling is a really awesome activity to burn your extra calories quickly.
  4. Swimming is a full body exercise and you may consider joining a pool.
  5. Volleyball, football, badminton, rope jumping, running and squats.

Finally, Reach to your Weight Loss Goals with These TIPS

Losing weight is a really hard target. Before you start practicing some activities to loose weight, you need to have some clue about where to start it. If you are tired of the articles circulating on the internet, which claim to help you a lot but failed, you have come to a right place.

As told above, weight loss is really hard target to achieve. Therefore there is nothing which may restrain you from losing good number of pounds if you are determined to your goal.

Common Reasons Behind Weight Gain

There are lot of reasons behind the weight gain dilemma. Therefore I am listing the most important reasons behind gaining pounds specially in middle ages.

  1. Idleness. If a person stays inactive for hours in a day, that may cause him gain more weight. People who do their day job on mostly at a desk, may be effected much with this factor.
  2. Metabolic Syndrome. When someone is not physically active during the day time, he may have low metabolism issue. Low metabolism issue may cause his body cells to be destructed and reconstructed very slowly. This may require very less amount of energy per day. People who eat normal in a day but have low metabolism; they may gain weight rapidly.
  3. Age. As you grow elder and getting towards your 30s, your body will require less calories in a day to consume and produce energy. When people with their 30s or specially mid 30s eat like people younger than them, it may cause excessive calories per day. Hence, they may gain weight.
  4. Daily Food In-Take. Food in-take is the important most factor found in 50% of the people who are obese. When someone eats more than his needs, his excessive food may bring more calories per day. Their body may need lesser and burn less calories. The additional calories are stored in their body mass as fat.
  5. Bad Eating Routine. People who have less discipline in their lives and eat on odd times always. They may gain weight rapidly.
  6. Bad Sleeping Pattern. Those who sleep at 9:00PM one day and the other day they will go to bed at 11:00PM, has bad sleeping routine pattern. Bad sleeping pattern may also cause them to gain extra pounds on their body in weeks.
  7. Foods with High Cholesterol. Our diet contributes to our overall health. Eating bad foods or foods which are not good for your body structure and age, may cause obsession. All the foods containing high cholesterol inside, may cause your body to produce excessive calories and store as part of body fat when overflowed.

Harms of Gaining Weight

Obesity is the common problem in 67% people residing in USA and Europe. Lot of people are searching/finding and consuming several weight loss products in the market. This may harm their body health. People living with obesity may also get harmed if they do not take proper action to quickly loose more weight in weeks. Here is list of the harms of obesity.
  1. Obesity may cause your physical moment slower. 
  2. High blood pressure issue may occur and you may visit your doctor more often.
  3. Sleep apnea may occur and you may have brief pause in your respiratory system.
  4. It also increases chances of cancer, specially in women.
  5. You may have restless sleeping nights.
  6. You are more prone to heart attacks or even diabetes.
  7. Bulky body may cause your joints to panic.
  8. Your overall energy may be decreased.
  9. Excessive weight may reshape your body to a clumsy look.
  10. You may often spend more money to bring clothes to your new measurement.

Things to be Considered to Treat Obesity

If you are getting more fat in your body and having less lean muscles, you may need to consider few precautions to avoid getting obese. If you have gained many pounds over the standard, you also struggle and reverse your body shape and health back in few weeks.

Weight loss programs take much efforts to burn fats and reshape your body to a well tuned figure. Therefore its not impossible to get your healthy measurements back. Here are few tips to consider when you want to stay away from gaining more weight.
  1. Exercise. Increasing physical activity may let you avoid the bad numbers in obesity. You start some authentic weight loss exercise program at home. Therefore I will always recommend joining a CrossFit with qualified weight loss instructors.
  2. Environment Change. Changing the environment can be a good part of your weight program. Typically most of us have sedentary lifestyle which may suck most of our day time in sitting position. Changing your daily activity routine can help you reduce your fat.
  3. Avoid Beverages with Corn Sugar. Corn sugar is a substitute of organic sugar. Most of the beverages in the market, use corn sugar to sweeten it. It may push calories in bulk to your bodies even in single serving. 
  4. Low-Corb & Low Calorie Diet. You may want to change your high carbohydrate foods and foods with high calories to the foods with lower numbers. Carbohydrates produce more energy in your body. You can cut down the corb-intake as well as foods with high calories.
  5. Be a Vegetarian.  Vegetables and fruits are good source of vitamins and dietary fiber.  Dietary fiber can produce physical strength in your body while cutting down the fat cells. Changing your diet from meaty foods to veggies, may let you cut down several pounds in a month.

In the natural health world, apple cider vinegar is thought to be a cure-all, improving digestion, and boosting immunity and encouraging f...

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