Apple Cider Vinegar and Weight Loss
Vinegar and Hunger Control for Weight Loss
If supplementing your daily diet can help you consume fewer calories, it may help you lose weight. One pound of fat contains 3,500 calories, and you will shed 1/2 pound weekly if you're eating 250 fewer calories a day by using apple cider vinegar.
People who choose apple cider vinegar typically take it as a liquid. But supplement makers offer you the vinegar in pill form for men and women that have a difficult time using the acidity and taste of the vinegar as a liquid. These pills have a powdered apple cider vinegar, and also the directions suggest you to three capsules or pills. Depending upon the manufacturer, 1 pill has 120 about 500 milligrams with 500 milligrams, of apple cider vinegar equal to about two teaspoons of liquid, according to one of the makers. As a liquid, 1 tbsp of apple cider vinegar is usually equivalent to a serving.